A Life of Greatness

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Sarah Thoughts: The Truth About Gossip No One Wants to Admit Feb 12, 2026

Show notes

Have you ever noticed how gossip can feel like connection in the moment, but leave something uncomfortable behind afterward?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the psychology of gossip and why it can feel so tempting, even when it doesn’t align with who we want to be. She unpacks how gossip creates a false sense of belonging, offering a quick emotional high while quietly eroding trust and integrity.

Sarah introduces the concept of triangulation and explains how bringing a third person into unresolved tension spreads anxiety rather than relieving it. She reflects on how gossip often reveals more about our own insecurities than the person being discussed, and why judgment can feel like control when we are searching for safety.

You’ll learn:

Why gossip creates connection through exclusion and why that never truly feels good.
How triangulation damages relationships in families, friendships and workplaces.
Simple shifts that replace judgment with curiosity and build real trust.

This episode is an invitation to pause before we speak, to choose compassion over whispers, and to become someone others feel safe around. Because integrity is quiet, powerful, and deeply felt. And when we protect the person who isn’t in the room, we protect the kind of relationships we want to have.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

David Asprey: How to Biohack Your Biology for a Longer, Better Life Feb 09, 2026

Show notes

What if the limits you believe about your body, mind, and potential were never really yours to begin with?

In this episode of A Life of Greatness, Sarah Grynberg sits down with Dave Asprey, a pioneering voice in biohacking, longevity, and human performance. Recorded live at Wanderlust Australia, this conversation explores Dave’s personal journey through chronic illness, trauma, and living in a constant state of fight or flight, and how those experiences shaped his mission to help people take control of their biology and live with more clarity, energy, and purpose.

Dave opens up about growing up with autism spectrum traits, being bullied, struggling with inflammation and brain fog, and the moment he realised that willpower alone was never going to be the answer.

In this episode, you’ll learn:

• How to recognise when so-called “healthy” foods are actually fuelling inflammation and what to do instead

• Why understanding your nervous system can unlock more energy, focus, and emotional balance

• How hidden factors like mould exposure can quietly sabotage your health without you realising

• What biohacking really looks like in daily life and how small changes can create big, lasting shifts

• Why willpower fails when the body is overwhelmed and how to work with your biology instead

This episode is a powerful reminder that living longer means nothing if we are not living better, and that your capacity to change is far greater than you have been taught to believe.

This episode of A Life of Greatness is proudly sponsored by Biohack Wanderlust. Their premium NMN range is designed to support cellular energy, healthy ageing, and nervous system function by boosting NAD+ levels, which naturally decline as we get older. Proudly Australian made and available at Chemist Warehouse, Biohack Wanderlust is helping people take a proactive approach to vitality and longevity. Always read the label and follow the directions for use.

Purchase Biohack at Chemist Warehouse here

Purchase Dave’s books here.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Sarah's Thoughts: Comparison Is Killing Your Confidence Feb 05, 2026

Show notes

Have you ever noticed how one quick scroll can turn a perfectly good day into quiet self-doubt?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the emotional pull of comparison and why social media can so quickly make us question our progress, our worth, and our timing. She unpacks how comparison isn’t a logical process, it’s an emotional one, and why knowing something isn’t real doesn’t stop it from affecting us.

You’ll learn:

Why comparing your reality to someone else’s highlight reel creates unnecessary self-doubt
How comparison triggers the belief that you’re behind, even when you’re growing
A powerful reframe that helps you measure progress without self-judgment

This episode is a reminder that growth isn’t loud, linear, or easily measured. It lives in the way you recover faster, speak more kindly to yourself, and keep showing up even when things feel uncertain. Because the real competition was never between you and them. It’s always been between who you were and who you’re becoming.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Bessel van der Kolk: Why the Body Keeps the Score and How Trauma Lives On Feb 02, 2026

Show notes

Have you ever wondered why certain experiences stay with you long after the moment has passed, even when you try to move on?

In this episode of A Life of Greatness, Sarah Grynberg sits down with Bessel van der Kolk, world-renowned psychiatrist, trauma researcher, and author of the groundbreaking book The Body Keeps the Score. A leading voice in understanding how trauma shapes the brain, body, and behaviour, Bessel shares decades of clinical insight into why trauma keeps people stuck and what it actually takes to heal.

In this episode, you will learn:

How trauma is defined and why it keeps people frozen in the past
Why childhood trauma is far more common than most people realise
What repair really means in parenting and why predictability matters
How therapies like EMDR and neurofeedback help rewire the brain
The role of the body, movement, and community in long-term healing
Why medication can help some people, but rarely creates true change on its own

This episode is a powerful reminder that healing is possible, that the body can learn safety again, and that with the right support, people can return to who they truly are.

Purchase Biohack at Chemist Warehouse here

Purchase tickets to Bessel's Australian tour in April 26' here: https://collections.humanitix.com/dr-bessel-van-der-kolk-live

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Dr Joe Dispenza: Rewiring Your Mind (Listener Favourite) Jan 26, 2026

Show notes

In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes.

Season 10 of A Life of Greatness returns with new episodes on Feb 3.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Bruce Lipton: Part 2 - Manifest The Perfect Life (Listener Favourite) Jan 19, 2026

Show notes

In part 2 of his conversation with Sarah Grynberg, renowned scientist and bestselling author Dr. Bruce Lipton delves into the fascinating world of manifesting.

Drawing from his own experiences of moving from deep unhappiness and depression to joy, Bruce shares his groundbreaking insights on rewiring thought patterns and manifesting the life you desire. With a step-by-step process and practical tools, he shows how anyone can experience this transformation if they're willing to do the work. Challenge your assumptions, overcome limiting beliefs, and create a new reality with Bruce's unique perspective on living a life without fear.

This empowering conversation will help you move beyond the traumas of your past and guide you towards a life of peace and inner abundance.

Season 10 of A Life of Greatness returns with new episodes on Feb 3.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Bruce Lipton: Part 1 - How To Create Health & Abundance (Listener Favourite) Jan 19, 2026

Show notes

Do you believe that you have little control over your health and are destined to be a victim of your environment or genetics? Think again.

Joining Sarah Grynberg for their third and first face to face interview is Dr. Bruce Lipton, a stem cell biologist whose ground-breaking research challenges the prevailing narrative of victimhood. From a young age, we have been conditioned to rely solely on doctors and relinquish our power to cultivate a healthy body and mind. But Dr. Lipton's research shows that we possess the capacity to shape our own level of satisfaction and well-being.

In this engaging interview, Sarah & Bruce explore how genes don't determine your genetic destiny, how your mind creates coherence between your beliefs and your reality and how to reprogram the negative subconscious programs that we collected while growing up. If you are seeking ways to break free from the limiting belief that you are a victim of your circumstances and wish to unlock your full potential to shape your own physical and mental health, then let this thought-provoking conversation with Dr. Bruce Lipton inspire you to gain a new perspective on your wellbeing and unlock your full potential.

Season 10 of A Life of Greatness returns with new episodes on Feb 3.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Dr Peter Attia: Unlocking the Secrets to a Longer, Healthier Life (Listener Favourite) Jan 12, 2026

Show notes

Would you like to lead a healthier life and add years to your lifespan?

Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied science of longevity, extending human life, and improving wellbeing. Peter is a graduate of Stanford University’s School of Medicine, a New York Times bestselling author and podcast host, aiming to help prevent chronic diseases and to support people to live longer, healthier, happier lives.

In this fascinating chat, Peter and Sarah discuss the importance of emotional wellbeing for overall health, the essential roles of exercise and nutrition, how to navigate perimenopause and menopause, and the data that projects a long, healthy life. They also discuss the effects of alcohol on the human body, and how to prevent deadly diseases like heart disease, cancer, Alzheimer’s, and diabetes.

If you want to be healthier and live longer, this episode will explain the vital role nutrition, stress, exercise and trauma play. It also proves healing is possible.

Season 10 of A Life of Greatness returns with new episodes on Feb 3.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Esther Perel: What Keeps Relationships Alive and Strong (Listener Favourite) Jan 05, 2026

Show notes

Does romantic love carry a one-fits-all approach, or is it something we can cultivate individually with our partner?

Joining Sarah Grynberg is psychotherapist and New York Times bestselling author Esther Perel, who is recognized as one of today's most insightful and original voices on modern relationships.

In this eye-opening conversation, Sarah and Esther delve into how to make relationships last; infidelity & why even happy people cheat; and the importance of having meaning and purpose beyond caring for our kids. If you wish to restore and bring light back into your seemingly fractured relationships, or wish to understand how to reframe your perspective on the wonder that is love; then let this very special chat and Esther’s heart-felt words not only give you the confidence to cultivate healthy bonds with others, but help you see the presence of love: as the only thing we will ever truly need in this world.

Season 10 of A Life of Greatness returns with new episodes on Feb 3.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg