A Life of Greatness

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The Glucose Goddess: Blood Sugar Hacks That Stabilise Energy, Stop Cravings and Improve Your Health Mar 16, 2026

Show notes

How much does your blood sugar really affect your health - even if you’re not diabetic?

In this powerful episode of A Life of Greatness, Sarah Grynberg sits down with biochemist and bestselling author Jessie Inchauspé, better known as the Glucose Goddess, whose work has helped millions of people understand the hidden impact of blood sugar on their bodies.

After a life-changing accident led Jessie to rethink her own health, she began studying metabolism and discovered how dramatically glucose spikes can influence everything from energy and cravings to hormones, mental health and long-term disease risk. Her mission since then has been simple: take complex science and make it practical for everyday life.

In this conversation, Jessie explains why stabilising your blood sugar isn’t just important for diabetics, but for anyone who wants to improve their health, energy and longevity. She also shares insights from her latest book Nine Months That Count Forever, revealing how a mother’s diet during pregnancy can shape a baby’s long-term health.

In this episode you will learn:

• Why glucose spikes affect cravings, brain fog and fatigue

• The simple food order trick that can reduce glucose spikes by up to 75%

• Why starting your day with a savoury breakfast changes your metabolism

• The surprising truth about oat milk, skim milk and blood sugar

• How sugar during pregnancy can influence a child’s long-term health

• Simple science-backed habits that stabilise blood sugar without dieting

This episode will change the way you think about food -not through restriction, but through small, powerful habits that help your body function at its best.

Because sometimes the biggest health breakthroughs come from the simplest shifts.

This episode of A Life of Greatness is brought to you by The Beauty Chef, a pioneer in the world of gut health and inner beauty.

Founded on the belief that true wellbeing starts within, The Beauty Chef creates bio-fermented, probiotic-rich formulas designed to support your gut, skin, and overall vitality. Their products combine science and nature to help nourish the body from the inside out, supporting digestion, radiant skin, and balanced wellbeing.

If you’re looking to elevate your daily ritual and support your body in a more holistic way, The Beauty Chef offers a range of thoughtfully formulated supplements designed to help you feel and look your best.

Purchase The Beauty Chef at Chemist Warehouse here

Purchase Jessie's latest book here

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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Sarah's Thoughts: The Social Media Ban Isn’t Working Mar 12, 2026

Show notes

Have we really solved the problem of social media and teenagers, or have we simply changed the rules around it?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on Australia’s social media ban for young people and asks a difficult but important question. Is it actually working? While policies can create boundaries, they cannot remove the deeper human needs driving the behaviour in the first place.

Sarah explores how many teenagers are still finding ways around the ban and why this reveals something bigger than a technology issue. Social media is not just about apps or screens. It is about belonging, identity, validation and the powerful fear of being left out.

You’ll learn:

Why banning platforms does not remove the deeper emotional drivers behind social media use
How comparison, validation and belonging shape both teenage and adult behaviour online
Why the real work of helping young people navigate social media still begins at home

This episode is a reminder that while legislation can start a conversation, it cannot replace the role of families, modelling and honest dialogue. Because the challenge is not just about teenagers or technology. It is about how all of us learn to build self worth, connection and resilience in a world that constantly asks us to compare ourselves to others.

And in the end, greatness is not created through control of the outside world. It is built through strength on the inside.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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Ky Dickens: Autistic Children Can Read Minds? The Telepathy Tapes Exposed Mar 09, 2026

Show notes

What if consciousness doesn’t come from the brain… but the brain comes from consciousness?

In this extraordinary episode of A Life of Greatness, Sarah Grynberg sits down with filmmaker and creator of The Telepathy Tapes, Ky Dickens, to explore one of the most controversial and mind-expanding conversations of our time.

Across years of investigation, Ky uncovered a phenomenon reported by families, teachers and scientists around the world: non-speaking individuals with autism who appear to demonstrate telepathy, precognition and profound spiritual insight.

Through spelling-to-communicate methods, these individuals describe a shared telepathic space known as “The Hill,” a place of light, connection and protection where they meet, regardless of physical distance.

This conversation explores:

• Scientific research into telepathy in both humans and animals

• The concept of “The Hill” and collective consciousness

• Why many non-speakers speak of angels, God and the afterlife

• The idea that consciousness may be fundamental, not produced by the brain

• What love, not fear, may actually be the core of human existence

• The emotional toll on families and the urgent need for support

This episode challenges materialism expands the boundaries of science and invites us to reconsider what is possible.

If even a fraction of this is true, everything changes.

This episode of A Life of Greatness is proudly sponsored by Biohack Wanderlust. Their premium NMN range is designed to support cellular energy, healthy ageing, and nervous system function by boosting NAD+ levels, which naturally decline as we get older. Proudly Australian made and available at Chemist Warehouse, Biohack Wanderlust is helping people take a proactive approach to vitality and longevity. Always read the label and follow the directions for use.

Purchase Biohack at Chemist Warehouse here

Listen to The Telepathy Tapes here

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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Sarah's Thoughts: We Grew Up in a World That’s Gone Mar 05, 2026

Show notes

Have you noticed how certain songs, photos, or memories from the 90s can suddenly leave you feeling quietly emotional, even when you don’t fully know why?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the wave of 80s and 90s nostalgia filling our feeds and why it can stir a deep sense of sadness, longing, and disconnection. She explores what it means to be part of the generation that grew up without technology and then adapted to a world that never switches off.

Sarah unpacks the emotional experience of carrying two worlds inside you, remembering a time when connection was physical, boredom was normal, and joy felt simpler, while living in a fast, loud, always-on culture that demands constant attention. She shares a quiet moment with her teenage son that brings this contrast into sharp focus and invites us to reflect on what has changed, and what still matters.

You’ll learn:

Why nostalgia can carry grief as well as comfort
How growing up between two worlds can leave you feeling like you don’t quite fit
Why remembering simplicity isn’t weakness, but a form of wisdom

This episode is a gentle reminder that if you sometimes ache for a version of life you can’t quite name, there’s nothing wrong with you. You haven’t lost your softness or your capacity for presence. You carry it with you. And perhaps the work now isn’t going back or trying to keep up, but learning how to bring that quieter kind of joy into the life you’re living today.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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Gabrielle Lyon: Why Muscle Is the Key to Longevity Mar 02, 2026

Show notes

Are you exercising to look good, but not thinking about how well you’ll age?

In this episode of A Life of Greatness, Sarah Grynberg sits down with Gabrielle Lyon, a leading voice in muscle centric medicine, longevity and women’s health. Recorded in front of a live audience at Wanderlust Wellspring event, this conversation explores how muscle is the organ of longevity and why strength is essential at every stage of life.

In this episode, you will learn:

• Why women have been deeply underserved when it comes to understanding their bodies

• The truth about muscle, ageing, perimenopause and menopause no one properly explained

• How protein, carbs and strength training actually support hormones and metabolism

• Why building muscle is one of the most powerful tools for resilience, energy and mental clarity

• How sleep, supplements and smart training help prevent injury and protect long-term health

This episode is an invitation to stop fighting your body and start working with it. To see strength not as punishment, but as self respect. And to remember that you are not behind, not broken, and fully capable of becoming stronger from the inside out.

Purchase Biohack at Chemist Warehouse here

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Sarah's Throughts: Being Tired From the Life We Once Prayed For Feb 26, 2026

Show notes

Have you ever felt exhausted by a life you once prayed for and then wondered why you’re struggling to hold both gratitude and tiredness at the same time?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on a simple line that stopped her mid scroll and shifted the way she thinks about exhaustion, growth, and meaning. She explores the idea that some forms of tiredness are not a sign that something is wrong, but evidence that you are living a life you chose on purpose.

You’ll learn:

How to tell the difference between being tired because you’re stuck and tired because you’re growing
Why meaningful lives are often full, demanding, and emotionally stretching
How to rest without guilt while still honouring what you’ve built

This episode is an invitation to soften your judgment and look at your tiredness with curiosity instead of criticism. To remember why you chose this life, to rest when you need to, and to honour the fact that you didn’t end up here by accident. You built this. And that matters.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Will Ahmed Founder of WHOOP: Building Success Without Losing Yourself Feb 23, 2026

Show notes

What happens when obsession meets purpose, rejection becomes fuel, and your greatest breakdown turns into the foundation for breakthrough?

In this episode of A Life of Greatness, Sarah Grynberg sits down with Will Ahmed, founder and CEO of WHOOP. What began as a college athlete’s curiosity about overtraining has become one of the world’s most influential performance and health platforms, used by elite athletes, leaders, and everyday high performers across the globe.

Will shares the real story behind building WHOOP, including early rejection, near financial collapse, panic attacks, and the intense personal cost of scaling a billion dollar company in his early twenties. He opens up about stress, meditation, recovery, sleep, and why mastering your inner world is just as important as mastering your body.

In this episode, you will learn:

Why obsession, not ideas, is what separates founders who succeed from those who quit
How rejection and self doubt are unavoidable parts of building something meaningful
What a panic attack taught Will about stress, leadership, and recovery
Why sleep and recovery are the hidden drivers of performance and longevity
How meditation became a non negotiable tool for clarity and decision making
Why greatness comes from doing hard things, not avoiding them

This episode is a powerful reminder that growth lives on the other side of discomfort, and that a life of greatness is built by those willing to listen to their body, face pressure head on, and keep going when it would be easier to stop.

Purchase Biohack at Chemist Warehouse here

Purchase Whoop here

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Sarah's Thoughts: Why We Instantly Click With Some People… and Can’t With Others Feb 19, 2026

Show notes

Have you ever met someone and felt instantly at ease, as if your body recognised them before your mind did?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the quiet, often unspoken truth about connection. Why some people feel familiar within minutes, while others, even the ones who look perfect on paper, leave us feeling drained or disconnected

Sarah reflects on the role of energy, chemistry, and emotional rhythm in our relationships, and why connection isn’t something we can force or logic our way into. She unpacks the guilt we often feel when we don’t click with someone we think we should, and why that discomfort doesn’t mean there’s something wrong with either of you.

You’ll learn:

Why certain people make your body relax while others leave you feeling tense or exhausted.
How chemistry plays a role in friendships, not just romantic relationships.
Why belonging is about alignment, not effort.

This episode is a reminder that we are not meant to connect deeply with everyone. We are meant to find the ones who feel easy, honest, and grounding. The people who expand you, not drain you. And when you choose them, you are also choosing yourself.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Jonathan Van Ness: How to Be More Confident in Who You Are Feb 16, 2026

Show notes

What happens when humour becomes survival, self expression becomes strength, and healing becomes non negotiable?

In this episode of A Life of Greatness, Sarah Grynberg sits down with Jonathan Van Ness, comedian, author, activist, and one of the beloved Fab Five from Queer Eye. From growing up feeling different in the Midwest to finding confidence through comedy, cheerleading, and creativity, Jonathan shares the experiences that shaped their voice, resilience, and sense of purpose.

In this episode, you will learn:

How humour can become a survival tool and a pathway to connection
Why early experiences of othering can shape confidence and creativity
What Queer Eye taught Jonathan about pressure, people pleasing, and boundaries
How therapy and self work have helped navigate fame, criticism, and controversy
What it really means to live openly with HIV today and why education matters
Why self acceptance and compassion are essential for lasting joy and healing

This episode is a reminder that greatness is not perfection, but knowing who you are, showing up with honesty, and having faith that we are all going to be okay.

Purchase Biohack at Chemist Warehouse here

Purchase Jonathan's books here

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg