A Life of Greatness

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Latest Episodes:

Unlock The Greatness Within: The Art Of Not Caring Mar 23, 2023

Show notes

Do you feel bogged down emotionally by things you cannot control, so much so that it is affecting your way of life? If your mind is starting to show signs of stress and anxiety, due to circumstances that seem too overwhelming to deal with, then this episode of Unlock the Greatness Within will give you some valuable solutions to adopting the art of detachment. Listen closely as Sarah Grynberg will not explain the importance of protecting your energy; but give you some handy strategies: including discovering what really matters; the way to gain perspective; and how to focus on the things you can control, versus the things you can’t. By adopting these new habits, Sarah will help you develop the art of not giving a #uck: so we can live consciously and strongly in our truth.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Erin Molan: Overcoming the Bullies & Finding Light Even In The Darkest Moments Mar 20, 2023

Show notes

Do our life experiences just happen to us, or for us? Joining Sarah Grynberg is radio, tv host and social justice advocate Erin Molan, whose influence has helped in the passing of the ‘Online Safety Act’, a new Australian legislation resulting in tougher laws for child and adult cyberbullying & abuse. In this in-depth conversation, Sarah and Erin discuss the power of connecting and expressing that which is truly meaningful, the importance of gender equity, the nasty effects of cyber bullying, dealing with the grief of losing her dad and how trauma can be the vehicle for our immense growth. If you are looking to understand how to make the most out of what life can offer you – and to trust yourself even while navigating the lows, then let this insightful conversation and Erin’s enlightening words not only help you connect with the healthy facets of your life; but help you see that the experiences that befall us are also there in hindsight: to grow our own uniqueness.

Parts of this interview were recorded at the NIB Women in Greatness panel.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Unlock The Greatness Within: Rewire Your Brain To Master Your Mind Mar 16, 2023

Show notes

Can we become mentally fit, as well as physically fit; and if so, how do we flex our mental muscles? If you are wanting to gain more mental strength in order to improve your life for the better – then this episode of Unlock the Greatness Within will show you how. Listen closely as Sarah Grynberg will not only help you understand the idea of enhancing our mental strength and performance; but explain how doing so can result in us developing self-mastery over our lives. By forming new habits in the way you think, and cementing them with new routines and rituals, Sarah will help you reshape and rewire your mental circuitry: so, you can manage the waves of life’s twists and turns with steady confidence and wilful courage.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Laura Henshaw: Dealing with Self Doubt & Anxiety To Find Success & Happiness Mar 13, 2023

Show notes

Is having purpose and meaning the key to achieving greatness? Joining Sarah Grynberg is Laura Henshaw, co-founder of the global health brand ‘Keep It Cleaner' and co-host of the podcast KIC Pod. In this empowering conversation, Sarah and Laura chat about setting healthy boundaries; following a mission greater than yourself; and finding self confidence amongst the keyboard warriors. If you are seeking ways to embody more acceptance within your mind, body and soul, and wish to make sustainable changes towards a healthier, happier lifestyle and lead a life of greater joy and enhanced personal fulfilment, then let this powerful exchange and Laura’s strength of words inspire you to not only enhance your own essence; but show you how to contribute your light to the greater well-being of all.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Unlock The Greatness Within: Identify Your Positive Qualities When You Feel Worthless Mar 09, 2023

Show notes

Do you long to discover what your positive qualities are, but don’t know where to begin looking? In this episode of Unlock the Greatness Within, Sarah Grynberg will share some very helpful habits to help you rebuild and restore your positive sense of self – so you can find and proudly share your positive qualities with others. By noting them down on paper, discovering your passions, and working out which tasks make you the most productive - Sarah will not only show you the benefits of finding your positive qualities, but allow you to see how they are really your own superpowers in disguise.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Jack Kornfield: The End Of Suffering Mar 06, 2023

Show notes

Are the complexities of life best avoided, or can growth be cultivated by tackling our problems head-on? Joining Sarah Grynberg is NYT best selling author Jack Kornfield, one of the greatest living Buddhist teachers of our time, who introduced mindfulness to the West. In this heartfelt conversation, Sarah and Jack discuss attachment and how it can lead us to suffering; the power of forgiveness; and finding peace and harmony in the everyday. If you want to explore the art of stillness and wish to become more aware of the space between your thoughts to develop more wholeness; then let this exquisite chat and Jack’s mesmerising words not only help you let go your wounds and weaknesses; but show you how inner joy and peace can in fact be harnessed: by being more present within life’s most challenging moments.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Unlocking The Greatness Within: Stepping Into Your Personal Power To Attract What You Desire Mar 02, 2023

Show notes

Do you long to find your own authentic superpower, but don’t know how to discover it for yourself? If you are admiring the success and credibility of others, and are longing to develop your own personal strengths – then this episode of Unlock the Greatness Within will show you the inner virtues you can employ in order to cultivate more authentic power. Listen closely as Sarah Grynberg will not explain the importance of being yourself; but give you some handy tips: on how to stick to your authenticity; how you can serve others; and finally, find your voice and stand in your truth. By adopting these new tools, Sarah will help you step into your personal power: so you can live happily and authentically in your life’s purpose.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Dr Shefali Tsabury: Learning To Parent Consciously & Be A Better Person Feb 27, 2023

Show notes

How can we become more conscious as parents, when we haven’t let go of our childhood wounds? Joining Sarah Grynberg is clinical psychologist and New York Times best-seling author Dr Shefali, who specialises in the integration of Western psychology and Eastern philosophy. Her work largely focuses on the idea of raising happier, more conscious children. In this enlightening conversation, Sarah and Dr. Shefali discuss how to disrupt unhealthy belief patterns and overcome deeply ingrained fears, so parents can find an authentic connection between themselves and their children. They also chat about how to be a more conscious parent; and why relinquishing control as a parent is where true inner peace lies. If you are longing to break free from societal expectations and cultural prisons to raise your children in a more conscious and authentic way, then let this empowering conversation and Dr Shefali’s insightful words propel you beyond the traumas of your past – to guide you instead towards a life of peace and inner abundance.

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Olivia Newton-John: In Memory Of Her A Life Of Greatness Feb 25, 2023

Show notes

If you want to learn how to persevere in life, even when things seem their darkest, then this special episode with four time Grammy award winner, singer, songwriter and actress Olivia Newton-John, is unmissable. Joining Sarah Grynberg for a rare and intimate conversation, together they discuss Olivia’s ongoing battle with stage four breast cancer, how starring in the movie Grease changed her life, and the healing power of love. If you have struggled with illness or know someone who has, this episode will teach you that despite it all there are countless ways to elevate our lives, thrive in the present and experience small miracles.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Unlock The Greatness Within: Learning To Respond Not React Feb 23, 2023

Show notes

Have you ever struggled to balance your emotional reactions to things? If you are starting to find it challenging to steady your emotional ups and downs, and want to do something about it, then this episode of Unlock the Greatness Within, is the one for you. Listen as Sarah Grynberg will not only show you how to develop healthy habits to regulate your emotions, but will give you tips on how to openly identify these emotions you are feeling, and dialling your emotions down with some amazing breathing techniques. By adopting these new habits, Sarah will not only show you the benefits of becoming more self-aware, but learn how our emotions are the key players: to how we perceive life itself.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.