A Life of Greatness

Hosted on Acast. See acast.com/privacy for more information.

Sarah's Greatness: 'Spending time with certain friends leaves me feeling gloomy' Jul 11, 2024

Show notes

Do you feel some of your friend are "energy vampires"?

In this episode, Sarah Grynberg extends her expertise to those feeling low and gloomy after hanging out with a particular group of friends, offering practical strategies for achieving this balance.

Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering positive relationships as Sarah unveils practical strategies for maintaining emotional well-being without isolating oneself.

Whether you're striving to protect your mental health or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your social interactions.

Arthur Brooks: The Secrets To True Happiness & Elevating Worry | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Dr Paul Conti: Tools To Take Care Of Your Mental Health Jul 08, 2024

Show notes

Want to take charge of your mental health?

Joining Sarah Grynberg this week as a return guest is the renowned psychiatrist to the stars, Dr. Paul Conti, whose clientele includes the likes of Lady Gaga. Dr Conti is highly regarded for his extensive studies into trauma and is the acclaimed author of Trauma: The Invisible Epidemic. In this enlightening conversation, Paul and Sarah delve deep into the intricacies of mental health, discussing how to accurately pinpoint and effectively respond to the causes of anxiety. They explore strategies to overcome low confidence and tackle negative internal narratives that can often hold us back.

Sarah asks Dr Conti about his thoughts around antidepressant medication and why it's stigmatised. He shares practical and helpful tips on how to stop over-thinking and rumination, which are common hurdles many face in day-to-day life.

If you're looking to improve your mindset and outlook, let this episode be your guide. It will show you that with the right tools and mindset, you can carve out a brighter and more fulfilling future for yourself and everyone in your orbit.

Paul Conti's book 'Trauma | The Invisible Epidemic: How Trauma Works and How We Can Heal From It' here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Sarah's Greatness: 'I want to be better at calling out poor behaviour' Jul 04, 2024

Show notes

Do you struggle with confronting friends when they're "crossing a line"?

In this episode, Sarah Grynberg extends her expertise to those seeking to be better at calling out bad behaviour and poor taste jokes from friends, offering practical strategies for achieving this balance.

Join us for an insightful exploration of understanding, growth, and assertive communication as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering respectful relationships as Sarah unveils practical strategies for addressing inappropriate behaviour without creating conflict.

Whether you're striving to uphold your values or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your interpersonal interactions.

Harry Garside: Becoming A Better Person | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

John Edward: A Surprising Live Reading, Facing Skeptics and Connecting with The Other Side Jul 01, 2024

Show notes

Would you like to manifest your dreams? This week, return guest celebrity psychic medium, author and lecturer John Edward joins Sarah Grynberg. In this captivating episode, John gives a live reading to someone in the studio which takes an unexpected twist you won’t see coming… and neither did Sarah! You don’t want to miss this unbelievable conversation!

With mind blowing accuracy, spiritual insight and compassion, John works to give peace and to help people heal after a loved one has passed. John’s successful television show Crossing Over propelled him into the public eye and this was the first psychic mediumship program syndicated worldwide for four series. Also in the episode, John and Sarah discuss why some psychics get predictions wrong and why manifestation and transformation won't happen unless you truly embody what you're learning.

If you want to own and live in your truth, let this conversation inspire you to reevaluate your potential and find the limitless power within you.

Find more information on John Edward's upcoming Australian tour here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Sarah's Greatness: 'I want my children to thrive, but I'm wary of pushing them too hard' Jun 27, 2024

Show notes

Do you struggle with wanting your children to thrive but fear you're pushing them too hard?

In this episode, Sarah Grynberg extends her expertise to parents seeking to help their children thrive without exerting too much pressure, offering practical strategies for achieving this balance.

Join us for an insightful exploration of understanding, growth, and gentle parenting as Sarah shares invaluable insights aimed at guiding parents through these challenges. Delve into the importance of fostering a supportive environment as Sarah unveils practical strategies for helping children flourish without undue pressure.

Whether you're striving to support your child's development or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your parenting journey.

Maggie Dent: Raising Strong, Resilient Children | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Zak Williams: Honouring His Father Robin Williams' Legacy by Transforming Pain into Purpose Jun 24, 2024

Show notes

Would you like to make every single day a wonderful one?

Joining Sarah Grynberg this week is Zak Williams, the co-founder and CEO of PYM (Prepare Your Mind), a mental wellness company focused on daily rituals.

He is the son of the late entertainer Robin Williams, whose legacy of joy and heart remains through iconic films including Mrs Doubtfire, Dead Poets Society and Good Morning Vietnam. Having lost his dad a decade ago, he knows it’s possible to live with the scars of trauma but it takes a lot of inner work to remain resilient.

In this episode Sarah and Zak discuss losing his father to suicide, how he dealt with his own grief, depression and anxiety, and the world's sadness when his dad - one of the most famous people in the world - suddenly died. He also discusses with Sarah the human experience and heartbreak, how it can save or destroy a person, and he takes listeners behind the scenes of his pioneering work in the mental health space.

If you'd like to live a happier life, this episode will remind you that every day is sacred, nothing lasts forever, and you can lift your life out of darkness to a place of happiness and contentment.

Find more information on Zak Williams' company Prepare Your Mind (PYM) here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

https://www.beyondblue.org.au/

This episode contains discussions of mental health issues and death by suicide. If you or someone you know needs help, you can call lifeline on 13 11 14 or find extra resources linked below:

https://www.lifeline.org.au/

https://aa.org.au/

Hosted on Acast. See acast.com/privacy for more information.

Sarah's Greatness: 'I'm stressed all the time' Jun 20, 2024

Show notes

Do you struggle maintaining a sense of balance?

In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by stress and the challenge of maintaining a sense of balance, offering practical strategies for achieving tranquility.

Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through these stressful times. Delve into the importance of mindfulness and self-care as Sarah unveils practical strategies for restoring harmony and balance in your life.

Whether you're struggling with stress or seeking guidance on maintaining equilibrium, this episode offers actionable advice to help you navigate this aspect of your journey towards emotional well-being.

Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Dr. Andy Galpin: The Science of Sleep, Weight Loss and Strength Training Jun 17, 2024

Show notes

Want to reach your physical peak?

Joining Sarah Grynberg is California State University professor of kinesiology, Dr Andy Galpin who is a leader in the field of human performance and muscle adaptation. Dr Andy works with NBA All-Stars, elite athletes, and Olympians to help them reach their potential, and is the host of the Perform with Andy Galpin podcast.

In this inspiring conversation, Andy and Sarah discuss how measuring grip strength can forecast chronic illness, what types of exercise is best for our bodies, the reliable methods for weight loss, and how to achieve a truly restful sleep routine.

If reaching your full potential physically and mentally is your goal, Andy will give you tips about discipline, courage, and a respect for discomfort, so you can do it.

Dr Andy Galpin's book, 'Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness' can be found here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Sarah's Greatness: 'How can I avoid dwelling on regrets?' Jun 13, 2024

Show notes

Do you struggle with holding on to regrets?

In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by living with regrets, offering practical strategies for moving forward.

Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through these challenging emotions. Delve into the importance of self-forgiveness and personal growth as Sarah unveils practical strategies for overcoming past mistakes and embracing a brighter future.

Whether you're struggling to let go of regrets or seeking guidance on living a more fulfilling life, this episode offers actionable advice to help you navigate this aspect of your journey towards emotional well-being.

Rainn Wilson: Regrets from The Office, Spirituality, and Coping with Envy | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg