A Life of Greatness

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Melissa Wood-Tepperberg: Learning to Love Your Body Aug 12, 2024

Show notes

Are having a stronger body and healthier mind priorities for you?

Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher.

Melissa’s MWH method aims to help others establish a more positive relationship with themselves. In this heartfelt conversation, Melissa opens up about her experience with disordered eating in her youth, the pivotal role spirituality plays in her life, her battle with anxiety, and the dual nature of social media - its beauty and its darkness.

At its core, this conversation is about community and the experiences that shape who we become. It’s also about the deep personal satisfaction that comes from contributing beyond ourselves. Let this conversation allow you to realise that with the right mindset and a heart full of love, you can achieve anything you desire.

CONTENT WARNING: This episode contains mentions of eating disorders. If you or someone you know needs help, please head to butterfly.org.au

Find more information about Melissa Wood Health here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'I'm getting impatient on my manifestation journey' Aug 08, 2024

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Are you struggling with impatience?

In this episode, Sarah Grynberg extends her expertise to those struggling with impatience during their manifestation journey, offering practical strategies for achieving this balance.

Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering patience and trust as Sarah unveils practical strategies for staying calm and focused without compromising one's mental well-being.

Whether you're striving to remain patient during your manifestation process or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey.

James Doty: Neurosurgeon Teaches How to Manifest The Life We Desire | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Instagram: @sarahgrynberg

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Stephanie Rice: Stories of Olympic Triumph, The Mindset of a Champion & Overcoming Negative Media Aug 05, 2024

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Have you had to work extremely hard to get what you're dreaming of? Joining Sarah Grynberg this week is Australian swimming legend Stephanie Rice, renowned for her remarkable achievements in the pool. A triple Olympic gold medallist, Steph made history at the 2008 Beijing Olympics, where she broke world records in the 200m and 400m individual medley events and contributed to Australia's victory in the 4x200m freestyle relay.

In this heartfelt conversation, we recount the highs and lows of Steph’s incredible career, what it’s like to swim a race as an Olympic finalist, and her battle with mental health. Steph bravely opens up about the darkness of media scrutiny and how she found a newfound love in religion.

This powerful conversation highlights the mental health struggles and hard-wrought journeys many Olympians face to find success.If you have dared to dream, to reach the pinnacle of your sport or industry, and have felt isolated along the way, this episode will remind you that even those with the most stoic facades and impressive achievements have their own messiness behind the scenes. May this episode shine a light on the limitless capabilities we hold within us and how we alone carry the keys to unlocking their power.

Steph has a new collaboration with Ancestry DNA, exploring how genetics may influence athleticism.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'It feels like I can’t let things go' Aug 01, 2024

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Do you struggle to let things go?

In this episode, Sarah Grynberg extends her expertise to those struggling with holding on to grudges and letting things go, offering practical strategies for achieving emotional balance.

Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering emotional freedom as Sarah unveils practical strategies for releasing grudges without compromising one's mental well-being.

Whether you're striving to let go of past grievances or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey.

Dr. Frederic Luskin: The Healing Power of Forgiveness | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Charan Ranganath: Memory Expert| How To Remember What Matters Jul 29, 2024

Show notes

Do you easily forget people's names, where you left your keys, or parked your car?

Joining Sarah Grynberg this week is Charan Ranganath, the director of the Dynamic Memory Lab at the University of California and a professor at the Centre for Neuroscience and Department of Psychology.

Dr Ranganath studies memory mechanisms in the brain, from those that recall faces and names, to those that help us learn, choose and heal, and he is the author of Why we remember. In this fascinating conversation Dr Ranganath and Sarah discuss why people remember some things and not others, how the brain remembers, things we can do to improve our memory, whether US president Joe Biden really is cognitively impaired, strategies to help you remember where your car is, the affects of menopause and pregnancy on the brain, and the best ways to remember things when you do have that ‘baby brain.’

If you would like to be better at remembering to do little jobs day-to-day, and improve forgetfulness, especially as you age, then this episode will show you that no matter how your brain is wired, you can take control of your mind and be inspired to make the most of every minute of the day.

Purchase Charan Ranganath's new book 'Why We Remember' here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'I'm not liking what I see in the mirror' Jul 25, 2024

Show notes

Do you struggle with positive self-image?

In this episode, Sarah Grynberg extends her expertise to those struggling with body confidence, offering practical strategies for achieving this balance.

Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering positive self-esteem as Sarah unveils practical strategies for maintaining body confidence without compromising one's mental well-being.

Whether you're striving to protect your self-image or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey.

Laura Henshaw: Dealing with Self Doubt & Anxiety To Find Success & Happiness | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Dr Matt Agnew: Navigating The Light & Shade Of The Human Experience, Behind The Scenes Of The Bachelor & What You Need To Know About AI Jul 22, 2024

Show notes

Do you ever feel like you have to put on a brave face when mentally, you're not feeling your best?

Joining Sarah Grynberg this week is astrophysicist and media personality Dr Matt Agnew who gained widespread fame as Australia's seventh TV Bachelor. Matt is the author of Is my phone reading my mind, which covers the facts about artificial intelligence.

In this profound conversation, Matt and Sarah go behind the scenes of The Bachelor discussing whether the producers rig the storyline’s and the aftermath of the show, post finale. Matt bravely and candidly opens up about his battles with his mental health, and shares about the special people who have supported him, and buoyed him, through his darkest moments. Matt and Sarah also reflect on the resilience of human nature and give tips and advice about navigating this ever changing human experience.

If you have ever felt isolated while facing a mental health challenge, then this episode will remind you that even those with the most stoic and impressive facades have their own battles behind the scenes. By listening to this episode, and to the candid stories and experiences shared by Matt and Sarah, you will gain strength and reassurance, knowing you are not alone.

Purchase Dr Matt Agnew's new book 'Is My Phone Reading My Mind?: The real facts about artificial intelligence' here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

https://www.beyondblue.org.au/

This episode contains discussions of mental health issues and suicide. If you or someone you know needs help, you can call lifeline on 13 11 14 or find extra resources linked below:

https://www.lifeline.org.au/

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A Life of Greatness Has BIG News! Jul 20, 2024

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A Life of Greatness is very excited to the announce upcoming LIVE SHOWS all across Australia and Auckland, NZ:

Stolen Focus LIVE | Johann Hari & Sarah Grynberg In Conversation

As part of her internationally acclaimed podcast A Life of Greatness, Sarah Grynberg will explore with Johann why it is so important that we pay attention to this ‘attention revolution’ and what we can do to get our focus back.

SARAH GRYNBERG & JOHANN HARI IN CONVERSATION TOUR DATES:

SYDNEY, ENMORE THEATRE | WEDNESDAY OCTOBER 16
MELBOURNE, GOLDFIELDS THEATRE | FRIDAY OCTOBER 18
CANBERRA, CANBERRA THEATRE | SUNDAY OCTOBER 20
BRISBANE, QPAC THEATRE | THURSDAY OCTOBER 24
PERTH, REGAL THEATRE | SATURDAY OCTOBER 26
ADELAIDE, ADELAIDE TOWN HALL | SUNDAY OCTOBER 27
AUCKLAND, AUCKLAND BMC | THURSDAY OCTOBER 31

Purchase tickets here!

Instagram: @sarahgrynberg

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Sarah’s Greatness: ‘I want to know more about the benefits of hypnotherapy’ Jul 18, 2024

Show notes

Do you want to know more about the benefits of hypnosis?

In this episode, Sarah Grynberg extends her expertise to those interested in learning more about the benefits of hypnosis.

Join us for an insightful exploration of understanding and growth, as Sarah shares invaluable insights aimed at guiding individuals through these discoveries. Delve into the world of hypnotherapy as Sarah unveils how individuals can enhance their personal well-being through this practice, and answer some of the questions many people may be curious to know.

Whether you're striving to deepen your knowledge of hypnosis or seeking guidance on incorporating it into your life, this episode offers actionable advice to help you navigate this fascinating aspect of personal development.

A special thank you to AHA for supporting this episode, to find out more information click here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg