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A Healthy Push — Health & Fitness
A Healthy Push

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living – a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

Copyright: © Copyright 2023 Shannon Jackson

Latest Episodes:

055: 3 Big Lessons I've Learned in 2022 & How They Can Help You Dec 19, 2022

Show notes

2022 has been such a big year for me! I started A Healthy Push podcast. I began coaching. I taught two rounds of my Panic to Peace program and supported 43 amazing students. I supported 100 students in my Overcoming Driving Anxiety course and added live Q&A’s to this program for additional support. I left my corporate job after working in healthcare for over 15 years! And I launched an amazing masterclass.

This year has been full of some really hard and challenging moments, but also many really rewarding and fulfilling moments. I want to share the lessons that I’ve learned with you because I know that these things will also give you some helpful insights, takeaways, and help to make your recovery less hard.

SIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/lessons

054: Stepy Goes From Housebound to LIVING and Thriving Dec 12, 2022

Show notes

Stepy struggled with panic disorder and agoraphobia for 15 years. And just a year ago, she was pretty convinced that she would be stuck living in her childhood bedroom for the rest of her life. Fast forward to today... (big spoiler alert), she moved out of her childhood home, drove over 6 hours back to her true home in Los Angeles, and has been living her life and showing herself just how capable she has always been.

I met Stepy back in April of 2022 and did some coaching with her, and I have been blown away by not only the amazing human being she is, but by the amazing work that she's done over the past several months. Her story is truly a testament to the fact that recovery from panic disorder and agoraphobia IS absolutely possible! And I can't wait for you to hear her amazing story for yourself.

OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptoms

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/stepy

053: Intrusive Thoughts and What to Do About Them With Lily Sais Dec 05, 2022

Show notes

Let's be real, intrusive thoughts can be so ICK! They can lead you down paths of...

Whoa... Would I do that? What does this mean? What is wrong with me? I can't be thinking this! I'm so crazy. "Normal" people don't have these thoughts.

And it's not just the thoughts, but it's also the uncomfortable sensations, symptoms, and feelings that they sometimes carry with them.

But I truly believe that when you understand more about your human brain and your response to the thoughts, it really helps to take some of the ick out of them. Because the truth is, we all have intrusive thoughts, because we are human and our brains love to go to some weird places sometimes!

If you're struggling with intrusive thoughts, this episode will be incredibly helpful to you.

In this episode, we dive into:

- What intrusive thoughts are

- Why our brains sometimes get so caught up in trying to do something about these thoughts

- How these thoughts don't actually hold any meaning about you or what could/will happen to you

- Not having an opinion about your thoughts

- How the thoughts can cause some really real feelings and symptoms

- Helpful insights and tips for finding freedom from intrusive thoughts

SIGN UP FOR A MASTERCLASS HERE: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/intrusive-thoughts-and-what-to-do-about-them-with-lily-sais

052: Can You Actually Recover From Anxiety, Panic Disorder, & Agoraphobia, and What Does Being Recovered Mean? Nov 28, 2022

Show notes

Sooo, is it actually possible to recover from anxiety, panic disorder, and agoraphobia? Like for good? Well of course my short and sweet answer is... Yes, absolutely! But I created this episode because I know all too well how easy it is to question this idea and get sucked into the belief that it's not possible to recover.

In this episode, I help answer some of your questions, address your doubts, and address some of the messages out there that just aren’t helpful or true about recovery. I hope you walk away from this episode feeling much more clear (and hopeful) on why recovery IS absolutely possible, and what being recovered actually means!

STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://www.ahealthypush.com/symptoms

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/can-you-actually-recover-from-anxiety-panic-agoraphobia-and-what-does-being-recovered-mean

051: Shyness, Social Anxiety, and Showing Up Scared With Sadie Hall Nov 21, 2022

Show notes

One of the toughest things about social anxiety is that it's often not talked about, especially by the people who are struggling with it. Struggling with social anxiety can be a really tough and a really isolating journey. And when you add the layers of intense fear, judgment, and shame that often accompanies social anxiety, it can make it really hard to do even everyday things.

Sadie Hall has lots of experience with social anxiety, and she joins me on the podcast to chat about her journey with social anxiety and what she's learned along her recovery journey. And I absolutely love Sadie's approach because she shares openly and honestly what it's like to live with social anxiety, while encouraging and celebrating others for having the courage to show up scared.

Whether you consider yourself shy, introverted, socially anxious, socially awkward, or your own special mix of some or all of the above, you will find this episode to be helpful!

In this episode, we dive into:

- What social anxiety has looked like for Sadie

- The underlying fears that exist with social anxiety & what's at the core of these fears

- How social anxiety doesn't just exist at big social events

- Judgment and shame

- The similarities between social anxiety and panic disorder and agoraphobia

- Shyness versus social anxiety (what's just me versus what's social anxiety)

- What Sadie has learned along her road to recovery that's been helpful to her

STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://www.ahealthypush.com/symptoms

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__051

050: I Need to Wait to Do (Fill in the Blank) Until I'm Healed. How About No! Nov 16, 2022

Show notes

"I need to wait to be in a relationship until I'm healed."

"I need to wait to go on that trip until I'm healed."

"I need to wait to do that thing I've really been wanting to do until I'm healed."

"I need to be at a certain point in my recovery before I (fill in the blank)."

If any of these things are things that you've told yourself or believe, this episode is for you!

STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://www.ahealthypush.com/symptoms

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/i-need-to-wait-to-do-fill-in-the-blank-until-i-m-healed-how-about-no

049: 4 Unpopular Opinions - Anxiety, Panic Disorder, and Agoraphobia Edition! Nov 14, 2022

Show notes

I think there are a lot of opinions and pieces of advice out there that actually hinders people's recovery. And I think that if you take these opinions and pieces of advice in and you make them your beliefs, well, it’ll make it extremely hard for you to overcome anxiety, panic disorder, and agoraphobia!

So in this episode I’m sharing 4 unpopular opinions that I have that will probably make you rethink how you may be approaching your recovery, and I hope they do. And undoubtedly, you may disagree with some of these and that’s absolutely okay. But I feel like I would be doing you a disservice if I didn’t share these with you.

STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://www.ahealthypush.com/symptoms

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__048

048: I've Been Struggling! Let's Talk About It. Nov 09, 2022

Show notes

Welcome to... The very first unscripted episode of A Healthy Push podcast! And I'm really freaking nervous for you to listen!

In this episode, I talk to you about what's been going on with me and what I've been struggling with recently. My hope is to do more episodes like this one - where you learn and grow alongside me (and not have everything be perfect, or about anxiety!).

SIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/i-ve-been-struggling-let-s-talk-about-it

047: How Minimalism Can Actually Relieve Stress and Anxiety & Support Your Mental Health With Katy Joy Wells Nov 07, 2022

Show notes

You might be thinking, here we go with the woo-woo talk. And trust me, I get it! But decluttering your life can go a LONG way in supporting your mental health. And there's actually science that shows how clutter and an excess of things directly affects your mental health and can actually increase cortisol levels (+ stress/anxiety)!

Katy Joy Wells is a mom, a declutter expert, a podcaster, and a simplifier. And through her own journey with anxiety and depression, she was led to minimalism and was able to see just how much freedom she could experience through simplifying her life. And now, Katy loves to help people to let go of their clutter, and get present, so they can actually focus on what truly matters!

In this episode, we dive into:

- Katy's journey with anxiety and depression and how it led her to minimalism

- Decluttering your life in practical terms

- What clutter does to your mental health

- Why we fill our homes and our spaces with stuff

- How clutter can be a distraction from feeling our emotions

- How to be more mindful when purchasing things

- How to start simplifying to improve your mental health

SIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__047

046: If You're Supporting Somebody Who is Struggling With Anxiety, Panic Disorder, or Agoraphobia, Listen to This! Oct 31, 2022

Show notes

If you’re listening to this episode as the person struggling, my hope is that this episode helps you to find the words and the courage to be vulnerable and to share what you’re actually struggling with those closest to you so that they can fully support you.

And if you're listening as somebody who is supporting someone who is struggling, I hope that this episode gives you lots of insights and knowledge that you can use to help you to continue to support your loved one, without it feeling so tough.

SIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classes

10 (LESS COMMON) ANXIETY HEALING TIPS THAT ACTUALLY LEAD TO MORE PEACE, JOY, & FREEDOM: https://view.flodesk.com/pages/632c65ada316945cf167c59c

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__046

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