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A Healthy Push — Health & Fitness
A Healthy Push

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living – a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

Copyright: © Copyright 2023 Shannon Jackson

Latest Episodes:

115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like? Feb 12, 2024

Show notes

You might be used to hearing me talk about the importance of taking healthy action by now… but have you ever wondered, “Shannon, what the heck does healthy action even look like?”. If so, you’re going to love this episode!

Today I’m sharing what taking healthy action looks like, and how it leads to real healing from anxiety, panic disorder, and agoraphobia. You'll learn how healthy action was the key to my anxiety recovery journey, and how it will be for yours, too.

We’ll talk about…

Everything you need to know about healthy action
Why anxiety recovery happens in small steps
8 small, healthy steps you can start taking to heal
Where you can find support on your recovery journey

…and so much more! Tune in to the full episode for all the helpful tips, insights, and goodness!

MY AMAZON STOREFRONT - https://www.amazon.com/shop/ahealthypush

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-do-the-small-steps-aka-taking-healthy-action-in-anxiety-recovery-actually-look-like

114: Anxiety Success Stories: Scarlett's Journey to Overcoming Emetophobia and Agoraphobia! Feb 05, 2024

Show notes

Scarlett is a former Panic to Peace student with an amazing story to share! Scarlett struggled with panic attacks for years, but things became a whole lot worse for her during the pandemic. She started to struggle with agoraphobia and emetophobia for the first time in her life, and she had very little support from medical professionals.

This might be a bit of a spoiler… but today, Scarlett travels with her family and does many of the things she thought she’d never be capable of. And now she’s here to share her story with you!

Today we’ll talk about…

How panic attacks began to shrink Scarlett’s world
Her journey to overcoming emetophobia
How Scarlett managed to heal with few resources in her area
The role Panic to Peace played in her anxiety recovery

…And lots more! Make sure to tune in to the full episode to hear all of the inspiring details of Scarlett’s anxiety recovery journey!

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-scarlett-s-journey-to-overcoming-emetophobia-and-agoraphobia

113: Navigating Anxiety in Children When You're Also Struggling With Anxiety With Kristen Jan 29, 2024

Show notes

Kristen McNeely is an LMFT who primarily works with children who have ADHD, anxiety, and other emotional behavior disorders that result in challenging behaviors in the classroom. Because Kristen knows firsthand how much anxiety can impact children, she started her private practice to consult parents and provide support to their anxious kids.

And since Kristen’s area of expertise is in childhood anxiety, I couldn’t think of a better guest to have joining me today! Kristen will be answering many of the questions that parents of children with anxiety likely have.

We’ll talk about…

Causes and signs of anxiety in children
Tips for helping your child navigate big emotions
Advice to parents who might also struggle with anxiety

…and lots more! Make sure to tune in to the full episode to hear all of the wisdom and insight that Kristen has to share.

DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-anxiety-in-children-when-you-re-also-struggling-with-anxiety-with-kristen

112: Three Important Promises I Made to Myself When I Recovered (And How I've Stayed Recovered for 7 Years) Jan 22, 2024

Show notes

On this episode of the podcast, I’ll be sharing three promises I made to myself when I recovered from anxiety, panic disorder, and agoraphobia. Not only have these promises helped me keep pushing myself, but they have also helped me stay recovered for the past seven years!

If you’re looking for some insight into my own journey with severe anxiety, panic disorder, and agoraphobia, and you’re wondering what it might look like to maintain anxiety recovery, this episode is for you!

And this might come as a bit of a spoiler, but I don’t do daily meditation, journaling, breathwork, and exposure to stay recovered. And you don’t have to either! Make sure to tune in to the full episode for all of the goodness!

DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-three-important-promises-i-made-to-myself-when-i-recovered-and-how-i-ve-stayed-re

111: 5 Mistakes You're Making in Your Anxiety Recovery Journey Jan 15, 2024

Show notes

There are often lots of mistakes that we unknowingly make along our anxiety recovery journeys! I know I made MANY mistakes throughout my journey, which is why it was so hard to shorten this list to just five.

The mistakes I’m sharing with you in this episode are the ones I often see with my clients, students, and myself! And they’re also the ones that can keep you stuck and struggling, which is why I want to shed some light on these things and help you to keep moving forward on your recovery journey.

We’ll talk about things like…

Trying to become an expert on anxiety
Why exposure therapy isn't everything
How analyzing the ‘why’ of anxiety and panic attacks keeps you stuck
Why there’s no such thing as healing perfectly

...And lots more! This might come as a bit of a shocker, but you can make every mistake on this list and still recover from anxiety, panic disorder, and agoraphobia!

Make sure to listen to the full episode for all of the goodness and stay tuned until the end of the episode for a bonus mistake!

SIGN UP FOR MY FREE LIVE CLASS 1/17/24: https://ahealthypush.myflodesk.com/g2glrk93ql

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-mistakes-you-re-making-in-your-anxiety-recovery-journey

110: Anxiety Success Stories - Emily's Journey to Overcoming Driving Anxiety Jan 08, 2024

Show notes

Emily is a former Panic to Peace student who has struggled with driving anxiety and panic attacks for years. After experiencing a panic attack on the highway, she started avoiding highways altogether. This avoidance slowly grew over time, eventually making the shortest of drives feel really difficult.

But today, Emily is here to share her amazing anxiety success story! Emily recently went on a road trip across the country for her sister’s wedding, which is something she never thought she would do again. She has come so far in her recovery journey, and she’s going to share all of her insights and inspiration with you!

We talk about…

-What anxiety and panic looked like for Emily

-How Panic to Peace helped her start to heal

-The lessons that gave Emily the courage to overcome anxiety

-The amazing progress Emily has made!

...And so much more! Emily’s story is filled with lots of inspiration and goodness, so make sure you listen to the full episode!

SIGN UP FOR MY FREE LIVE CLASS 1/17/24: https://ahealthypush.myflodesk.com/g2glrk93ql

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-emily-s-journey-to-overcoming-driving-anxiety

109: Agoraphobia: What It is and What It Looks Like to Struggle With It Jan 01, 2024

Show notes

We talk about agoraphobia all the time on the podcast, but it’s been a while since we’ve talked about what it means to struggle with agoraphobia.

The reality is that agoraphobia is often very misunderstood. Most people think that agoraphobia is simply a disorder that prevents you from leaving your house… but there are lots of people struggling who leave their house all the time!

Understanding what agoraphobia is and what it looks like is so important because that understanding is what helps us begin to heal! So in this week’s episode, we’ll talk about…

What agoraphobia is and what it looks like
What causes people to struggle with panic disorder and agoraphobia
How you can begin to heal from agoraphobia

…And so many more helpful insights! Whether it’s you or someone you love who is struggling with agoraphobia, this episode will help you understand the basics so the real healing can begin.

SIGN UP FOR MY FREE LIVE CLASS 1/17/24: https://ahealthypush.myflodesk.com/g2glrk93ql

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/agoraphobia-what-it-is-and-what-it-looks-like-to-struggle-with-it

108: What is High Functioning Anxiety and How to Navigate It With Nadia Dec 25, 2023

Show notes

Nadia is a psychotherapist, wife, stepmom, and anxiety expert! Mental health is one of her passions, and that’s exactly why she’s here to talk with us about high-functioning anxiety! Although it’s not a formal diagnosis, many people, especially women, struggle with high-functioning anxiety.

Many of us with high-functioning anxiety try to hide our struggles. On the outside, we might be organized, successful, and confident, but on the inside, we might feel the complete opposite. And since we often try to hide what’s really going on, it’s incredibly important to talk about what high-functioning anxiety looks like.

In this episode, we’ll talk about…

What high-functioning anxiety looks like
Why we often try to hide our struggles
Tips for relieving anxiety

…And lots more helpful information about high-functioning anxiety! Make sure to tune in to the full episode for all of the insight and goodness!

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-high-functioning-anxiety-and-how-to-navigate-it-with-nadia

107: Feeling Anger, Sadness, and Shame for How Anxiety Has Affected You and Your Life Dec 18, 2023

Show notes

Let's chat about the difficult emotions that come along with anxiety, panic disorder, and agoraphobia. We’ll talk about the often-overlooked emotions we experience when we’re struggling, and how we can begin to navigate them in a healthy way.

If you’ve experienced anger, sadness, and shame for how anxiety has affected you and your life, I want you to know that you’re not alone. Navigating anxiety can be extremely difficult, but it won’t always look this way.

We’ll talk about…

The tough emotions that come with anxiety
Dealing with tricky emotions and shame
Overcoming shame
Shifting the stories we tell ourselves

…And so much more helpful information! I’ll even share my journey of navigating shame and other tricky emotions that came with my anxiety disorder. Tune into the full podcast episode for all of the goodness!

GET ON THE WAITING LIST FOR PANIC TO PEACE AND GET EARLY ACCESS AND A SPECIAL DISCOUNT WHEN DOORS OPEN IN JANUARY 2024: https://www.ahealthypush.com/panictopeacewithme

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-feeling-anger-sadness-and-shame-for-how-anxiety-has-affected-you-and-your-life

106: IFS Therapy - What It is and How It Works With Emily Dec 11, 2023

Show notes

You might’ve heard of Internal Family Systems (IFS) therapy before… but do you know what it actually is? If not, you’re in the right place! I had so many questions about IFS, which is why I reached out to Emily. Emily Powell is a pre-licensed mental health therapist who loves the IFS approach, and she joins me to talk about all things IFS therapy.

A quick spoiler alert... I had so many ah-ha moments throughout this conversation and really fell in love with this approach to healing!

If you’ve been wondering….

What is IFS therapy?
What is IFS used for?
What is the goal of IFS therapy?
How does it work?

…You won’t want to miss this episode filled with goodness! Emily has so much wisdom to share on the topic of IFS therapy, and I believe it will resonate with you. Make sure to tune in to the full podcast episode!

GET ON THE WAITING LIST FOR PANIC TO PEACE AND GET EARLY ACCESS AND A SPECIAL DISCOUNT WHEN DOORS OPEN IN JANUARY 2024: https://www.ahealthypush.com/panictopeacewithme

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-ifs-therapy-with-emily

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