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A Healthy Push — Health & Fitness
A Healthy Push

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living – a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

Copyright: © Copyright 2023 Shannon Jackson

Latest Episodes:

125: Why Do Panic Attacks Happen? With Dr. Martin Brunet Apr 15, 2024

Show notes

If you're struggling with anxiety, panic disorder, and agoraphobia, chances are that you've experienced a panic attack at some point in your journey.

In this episode I'm joined by Martin Brunet, General Practitioner and medical educator from the UK to demystify panic attacks and explain why they make us feel the way they do!

In this episode we'll cover:

What is a panic attack?
Why do we panic for "no reason"?
How to navigate panic attacks
The role of exposure therapy

Be sure to listen to the full episode for lots of practical insights and strategies to navigate panic attacks.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-do-panic-attacks-happen-with-martin-brunet

124: Feel Anxious When You Exercise? Here's What to Do! Apr 08, 2024

Show notes

Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it altogether because of the discomfort it brings?

In this episode, I share valuable insights and practical tips to help you navigate exercise anxiety and reclaim your relationship with movement.

Make sure to tune in to the full episode for helpful and actionable steps to support your journey towards feeling more at ease with exercise.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feel-anxious-when-you-exercise-here-s-what-to-do

123: Is There a Difference Between Anxiety and Depression? With Alison Seponara Apr 01, 2024

Show notes

In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has so much wisdom to share!

In this episode, we'll talk about...

What depression can look like
Alison's personal experience with anxiety and depression
How you can build your toolkit to begin healing

And so much more goodness! Make sure to tune into the full episode to hear all of the helpful information that Alison has to share.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/depression-and-anxiety-with-alison-seponara

122: These 5 Things DON'T Mean You Aren't Healing From Anxiety Mar 25, 2024

Show notes

When you're working to heal from anxiety, it can be really tricky to know whether you're healing or not! One day you might feel great, and the next you might be struggling with the simplest of tasks.

And oftentimes we're looking for all the signs to determine whether we're healing or not. But unfortunately, it can be pretty easy to mistake these signs and determine that we aren't actually healing.

So in this episode I want to talk about the 5 things that shouldn't be indicators of your anxiety healing. And spoiler alert... you're probably doing a much better job than you think you are!

Make sure to tune in to the full episode for all of the helpful insights and goodness. I'll see you there!

LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

121: Fully Recovered: Hannah Update - Being Fully Recovered From Panic Disorder and Agoraphobia Mar 20, 2024

Show notes

You might remember Hannah from episode #77 of the podcast. Her story is pretty incredible! So if you haven't yet listened to that episode, I encourage you to check it out before tuning into this one.

When Hannah joined Panic to Peace in January of 2023, she was completely housebound and struggling tremendously. She made lots of progress through the program, and she joined me on the podcast in May of 2023 to share some of her journey.

Fast forward to now - Hannah is fully recovered from panic disorder and agoraphobia!! And at the end of February 2024, I was able to sit down with her and ask her a few questions. Things like...

So what does life look like for you now?
How did you know you were recovered?
What was something that you couldn't have recovered without?

Trust me, you'll want to tune in and listen to the full episode! This was such an amazing and helpful conversation.

LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

120: Navigating Relationships When You're Struggling With Anxiety With The Decoding Couples Mar 18, 2024

Show notes

In this episode I’m joined by Rachel Facio, LMFT and Stacey Sherrell, LMFT who are the duo behind Decoding Couples. They are both therapists and relationship experts, who provide real tools for real couples! And honestly, they are some of my favorite people to learn from and just hang with.

In this episode, we’ll talk about:

Being in a relationship while struggling with anxiety and panic
How to not be seen as a burden in relationships
Navigating conflict with a partner when feeling anxious
How to support a partner with anxiety without enabling them

And so much more!

You’ll want to make sure to tune into the full episode for all of the goodness! Whether you’re in a romantic relationship or not, this episode will be helpful for all relationships in your life.

LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-relationships-when-you-re-struggling-with-anxiety-with-the-decoding-couples

119: Anxiety Success Stories - Kristina Learns the Power of Vulnerability and Self-Compassion Mar 11, 2024

Show notes

Kristina joins us to share the details of her anxiety success story! Kristina is a Panic to Peace student who has come so far on her healing journey, and I can’t wait for you to hear all of the inspiration packed into this episode!

Together, Kristina and I talk about…

-What her journey with anxiety and panic attacks has looked like

- The power of vulnerability and self-compassion in recovery

-How Panic to Peace has helped Kristina begin to heal

-Kristina's advice to anyone struggling with anxiety

And so much more! Make sure to tune into the full episode to hear all of the details of Kristina’s anxiety recovery journey.

LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-p2p-student-kristina

118: How to Support Your Teenager Who is Struggling With Anxiety With Maddy Mar 04, 2024

Show notes

In this episode, Maddy joins me to talk about anxiety in teenagers! Maddy is a licensed counselor in Pennsylvania who works with children, teens, and adults. Today, she’s sharing some insight on the topic of anxiety in teenagers.

In this episode, we’ll talk about:

What anxiety in teens looks like
Signs your teen might be struggling with anxiety
How you can support your teenager who is struggling with anxiety

Maddy has so much insight and wisdom to share on this topic! If you’re a parent, guardian, or caretaker, you won’t want to miss this episode packed with helpful information.

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-support-your-teen-with-anxiety-with-maddy

117: How to Stop Intrusive Thoughts - Q&A with Annie! Feb 26, 2024

Show notes

When you’re working to heal from anxiety, panic disorder, and agoraphobia, there are often lots of unknowns. You might constantly have thoughts that sound like…

What if I never get better?
What if I get worse?
What if things always look like how they do right now?

…And these thoughts can become pretty intrusive. When we hear the term ‘intrusive thought’, we often immediately jump to OCD. But many of these thoughts are simply caused by the fears that come along with recovering from panic disorder and agoraphobia. In this episode, we’ll talk about the difference between the two, and what we can do about intrusive or uncomfortable thoughts.

Annie is joining me in this episode to ask questions directly from you, the A Healthy Push community! You’ll find lots of helpful information on identifying and navigating intrusive thoughts in this episode, so make sure to tune in for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/getting-rid-of-intrusive-thoughts-q-a-with-annie

116: Is It All Anxiety, or Am I Also a Highly Sensitive Person? With Louise! Feb 19, 2024

Show notes

Louise joins me to talk about what it means to be a highly sensitive person (HSP)! As a highly sensitive person herself, Louise has lots of insight and wisdom to share on the topic. After a period of burnout in 2013, Louise learned that she was an HSP. Today, she coaches people on how they can reduce overwhelm and make everyday life easier!

Together, we’ll talk about…

What it means to be highly sensitive
How Louise discovered she was a highly sensitive person
Are HSP's more prone to anxiety?
Practical tips for navigating life (and making life easier) as an HSP

You’ll want to make sure to tune into the full episode for all of the goodness! Whether you suspect you might be an HSP or you’re curious to learn more about it, this is a great place to start!

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/is-it-all-anxiety-or-am-i-also-a-highly-sensitive-person-with-louise

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