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    Alternative Health

    A Healthy Curiosity

    You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.
    The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness — without losing their edge. On the show, you’ll learn self-care tips to help you feel calm, confident, and energized. You’ll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You’ll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.

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    Latest Episodes:
    Real Food Revolution with Congressman Tim Ryan Nov 01, 2018
    Show notes

    Real Food Revolution with Congressman Tim Ryan

    On Today's Episode of A Healthy Curiosity, you'll learn about:

    • Reforming the food and farm industries
    • Incentivizing healthy food production using subsidies
    • Negative impacts of our current system

    Tim Ryan is a tireless advocate for working families in Ohio's 13th District. First elected to the U.S. House of Representatives in 2002, he is currently serving in his eighth term. Tim's primary focus is on improving the economy and quality-of-life in Ohio. He works closely with local officials and community leaders to enhance economic competitiveness and help attract high-quality, high-paying jobs. Tim is a dynamic leader known for challenging both parties to rebuild the middle class. He is a champion of efforts to make college more affordable, revitalize America's cities and improve the health and well-being of American families and children. Tim's vision for a stronger economy and his work on these and other issues has garnered national attention. He is the author of A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit and The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm. Congressman Ryan is a member of the House Appropriations Committee that controls the expenditure of funds by the federal government. Tim serves as co-chairman of the Congressional Addiction, Treatment, and Recovery Caucus and is a member of the Bipartisan Task Force to Combat the Heroin Epidemic. Through these partnerships, Tim has introduced, cosponsored, and championed bipartisan legislation to combat the opioid crisis. Ryan serves as co-chairman of the Congressional Manufacturing Caucus and is a leading voice fighting to strengthen America's manufacturing base and reform U.S. trade policies. The Caucus examines and promotes policies to help American manufacturers find trained, educated workers, to lead the world in developing new industrial technologies, to operate on a level playing field with foreign competitors, and to obtain the capital they need to thrive. Ryan is the leading advocate in the House to impose sanctions on unfair currency manipulation by foreign countries. Before his election to Congress, Ryan served in the Ohio State Senate, as President of the Trumbull County Young Democrats and as Chairman of the Earning by Learning program in Warren, Ohio. He began his career in politics as a Congressional aide in 1995. Ryan has a law degree from the University Of New Hampshire School Of Law (formerly the Franklin Pierce Law Center). He studied abroad as part of the Dickinson School of Law's International Law Program. He received a BA in Political Science from Bowling Green State University in Bowling Green, Ohio. Born July 16, 1973 in Niles, Ohio, Tim Ryan currently resides in Howland with his wife Andrea and three children.

    Links from today's episode:

    • H.R. 2627, Salad Bars in Schools Expansion Act - (Language from Congressman Ryan's bill was included in FY18 Agriculture Appropriations bill that passed as part of the Omnibus Appropriations Bill)
    • https://thehabit.net/Salad Bars to Schools - (Partnership between United Fresh Start Foundation, Whole Foods Market, Chef Ann Foundation, and the National Fruit and Vegetable Alliance)
    • Food & Farm Act - (Rep. Earl Blumenauer's Alternative Farm Bill & Related Resources)

    Connect with Congressman Ryan:

    Contact Tim Ryan's Office

    Work with Brodie:

    http://brodiewelch.com/level-up

    Get Our Self-Care Manifesto

    You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.

    Satisfy your Healthy Curiosity

    Like what you heard? Subscribe for free and new episodes will find you every week. Wanna share the love? I'd so appreciate if you take a moment to leave a rating and/or a review in itunes, as it helps other people find the show.

    To subscribe to A Healthy Curiosity in iTunes, click here.

    To subscribe to A Healthy Curiosity on Android, click here.

    To like or share about A Healthy Curiosity on Facebook, click here.


    Putting Your Oxygen Mask on First with Carly Banks Oct 24, 2018
    Show notes

    Put Your Oxygen Mask on First with Carly Banks

    On Today's Episode of A Healthy Curiosity, you'll learn about:

    • Becoming a successful role model
    • The trickle-down benefits of prioritizing your own wellbeing
    • Self-care for kids
    • Establishing the new norm
    • Developing your emotional intelligence

    In learning the foundational teachings of Ayurvedic wellness, along with the science behind the power of routine, and the unbelievable level at which our habits - good and bad - dictate our reality, Carly Banks has created routines and daily practices that fill her cup, thereby filling up her kids. The habits she's picked up along her journey, and translated into the new normal for her whole family, have yielded HUGE results, in so many ways, in a SUPER SHORT AMOUNT OF TIME. Her purpose at www.thehabit.net has become sharing what she's learned with every woman she can reach, because every mom deserves to feel this good.

    Connect with Carly Banks:

    https://thehabit.net/

    Work with Brodie:

    http://brodiewelch.com/level-up

    Get Our Self-Care Manifesto

    You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.

    Satisfy your Healthy Curiosity

    Like what you heard? Subscribe for free and new episodes will find you every week. Wanna share the love? I'd so appreciate if you take a moment to leave a rating and/or a review in itunes, as it helps other people find the show.

    To subscribe to A Healthy Curiosity in iTunes, click here.

    To subscribe to A Healthy Curiosity on Android, click here.

    To like or share about A Healthy Curiosity on Facebook, click here.


    How to Change Habits with James Clear Oct 17, 2018
    Show notes

    How to Change Habits with James Clear

    On Today's Episode of A Healthy Curiosity, you'll learn about:

    • The connection between identity, beliefs, and habits
    • Identity-based vs outcome based habits
    • 4 laws of behavior change
    • The cumulative progress of small actions
    • Reframing your worldview

    Whatever you're wanting to get better at, today's episode is going to help you do it better and more efficiently.

    I'm thrilled to have James Clear with me to talk about the tool we use to solve the problems of life with as little effort and energy as possible. That tool, of course, is habits.

    This is a subject that I became intensely focused on several years ago when I realized that it wasn't enough to teach my clients how to do things like meditate, breathe, and nourish themselves with whole foods; I needed to teach them how to form good habits, hence my evolution from being a practitioner to coaching people on how to actually implement the core competencies of self-care. James Clear is author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website, jamesclear.com, receives millions of visitors each month and hundreds of thousands (including me) subscribe to his popular email newsletter. He is also a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.

    Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers.

    Connect with James Clear:

    www.jamesclear.com

    Work with Brodie:

    http://brodiewelch.com/level-up

    Get Our Self-Care Manifesto

    You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

    Share Your Healthy Curiosity

    Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

    Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!


    Healing the Psyche with Chinese Herbs: Podcast with Justin Ehrlich Oct 10, 2018
    Show notes

    Healing the Psyche with Chinese Herbs with Justin Ehrlich

    On Today's Episode of A Healthy Curiosity, you'll learn about:

    • Chinese medicine on a physical and spiritual level
    • How herbs channel energy and open our perspective
    • Herbs for personal cultivation
    • Cleansing wounds and resolving trauma
    • Which herbal strategy is right for you?

    Drawn to many of the mystical practices that originated in ancient China for most of my life, Justin has been a California state licensed acupuncturist since 2002 and a student of the Jade Purity branch of Daoism since 2001.

    After many years of questioning the nature of reality, and using these practices to work through his own struggles, heal old wounds, and find a deeper connection to the Divine, he's personally seen just how powerful and transformative this path can be.

    Justin has studied a multitude of practices, including medicines, meditation, philosophy, mindfulness-based practices, and religion. He implements these practically as a coach and Chinese medicine practitioner.

    Connect with Justin Ehrlich:

    www.justinehrlich.com

    Work with Brodie:

    http://brodiewelch.com/level-up

    Get Our Self-Care Manifesto

    You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

    Share Your Healthy Curiosity

    Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

    Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!


    Food Sanity with Dr. David Friedman Oct 03, 2018
    Show notes

    Food Sanity with Dr. David Friedman

    On Today's Episode of A Healthy Curiosity, you'll learn about:

    • Separating food fact from fiction
    • Diet is a way of living, not a short-term solution
    • How the change in culture has affected national health
    • Where is best to source your food
    • Don't count calories, make your calories count!

    Has all the contradicting information about what we should and shouldn't eat left you confused? Lifetime television's morning show health expert and syndicated radio host, Dr. David Friedman (as seen on ABC, CBS, NBC, E!, Discovery Health, FOX, FitTV, The Food Network, Discovery Channel and more) has spent the past 15 years interviewing hundreds of health advocates, scientists, doctors and New York Times bestselling authors.

    His goal has always been to share cutting-edge information that helps his audience reach optimal health. Unfortunately, each guest would contradict Dr. Friedman's previous expert, creating more confusion than clarity. From proponents of a vegan, paleo, or Mediterranean diet to advocates of gluten-free and low carb eating, the opinions are as different as night and day. After becoming frustrated with so much biased (often paid for) and conflicting research, Dr. Friedman created a common science meets common sense approach that puts an end to all the culinary conundrum.

    Connect with Dr. David Friedman:

    https://doctordavidfriedman.com/

    Work with Brodie:

    http://brodiewelch.com/level-up

    Get Our Self-Care Manifesto

    You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

    Share Your Healthy Curiosity

    Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

    Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!


    Yoga of Money with Grace Edison Sep 26, 2018
    Show notes

    Yoga of Money with Grace Edison

    On Today's Episode of A Healthy Curiosity, you'll learn about:

    • What is the link between health and wealth?
    • Pitfalls of sacrificing wellbeing for money
    • Grace's top financial skills and habits
    • Practicing self-compassion and investing in health
    • Holistic financial wellness

    Grace strives for balance in her work life and family so that there is room for being a kick-ass mom and community leader in the classes and courses she teaches in person and online. Her main focus currently is creating a solid space for her course members and clients to establish a better personal and working relationship with Money, from a Holistic-Wellness based approach.

    Working with clients for 10 years as a Financial Advisor gave her the professional foundation to see what was working and what wasn't and that there were gaps in that modality when used exclusively. Equally the opportunity as a yoga teacher and coach allowed her to work with clients on their mindset or manifestation skills proved to also have major gaps. So it is through her course The Yoga of Money that she married the two and voila, a full spectrum money wellness program was born!

    Connect with Grace Edison:

    www.graceedison.com

    Work with Brodie:

    http://brodiewelch.com/level-up

    Get Our Self-Care Manifesto

    You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

    Share Your Healthy Curiosity

    Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

    Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!


    Forgotten Medicines with Nick Polizzi Sep 19, 2018
    Show notes

    Forgotten Medicines with Nick Polizzi

    On Today's Episode of A Healthy Curiosity, you'll learn about:

    • Exploring beyond modern medicine
    • The ancient wisdom of indigenous cultures
    • Getting comfortable with growth
    • Impossible healing made reality

    Nick Polizzi has spent his career directing and producing feature-length documentaries that explore the power of traditional medicine. His quest for ancient cures has taken him around the world into remote cultures that still practice these fast disappearing methods. Nick's current role as founder of The Sacred Science stems from a calling to honor, preserve, and protect the knowledge and rituals of the indigenous peoples of the world.

    Connect with Nick Polizzi:

    www.thesacredscience.com

    The Sacred Science Book

    Work with Brodie: http://brodiewelch.com/level-up

    Get Our Self-Care Manifesto

    You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

    Share Your Healthy Curiosity

    Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

    Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!


    Forgotten Medicines with Nick Polizzi Sep 19, 2018
    Show notes

    Episode 116: Forgotten Medicines with Nick Polizzi

    On Today's Episode of A Healthy Curiosity, you'll learn about:

    • Exploring beyond modern medicine
    • The ancient wisdom of indigenous cultures
    • Getting comfortable with growth
    • Impossible healing made reality

    Nick Polizzi has spent his career directing and producing feature-length documentaries that explore the power of traditional medicine. His quest for ancient cures has taken him around the world into remote cultures that still practice these fast disappearing methods. Nick's current role as founder of The Sacred Science stems from a calling to honor, preserve, and protect the knowledge and rituals of the indigenous peoples of the world.

    Connect with Nick Polizzi:

    www.thesacredscience.com

    The Sacred Science Book

    Work with Brodie: http://brodiewelch.com/level-up

    Get Our Self-Care Manifesto

    You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

    Share Your Healthy Curiosity

    Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

    Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!


    Self-Discipline and Kindness with Courtney Townley Sep 12, 2018
    Show notes

    On Today's Episode of A Healthy Curiosity, you'll learn about:

    • How to fall in love with discipline
    • The difference between discipline and rigidity
    • How we can use action to generate motivation
    • Why women self-sabotage by trying to go backward rather than forwards
    • Creating the discipline required to evolve
    • Self-kindness vs self-sacrifice

    Today Brodie is with Courtney Townley, who's been working in the fitness and wellness industries for over 20 years. She is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), and Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method. Courtney is passionate about a multi-dimensional approach to health and fitness and uses habit-based coaching principals to help women tap into their prime at any age. She currently works with women all over the world to build healthier lives with more ease through her online health coaching business, Grace & Grit. Courtney also hosts the top-rated podcast on iTunes, Grace & Grit, which is dedicated to helping expand the definition of what it means to be a healthy woman.

    Connect with Courtney Townley:

    https://www.graceandgrit.com/

    Work with Brodie:

    http://brodiewelch.com/level-up

    Get Our Self-Care Manifesto

    You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

    Level Up Your Life

    Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to level-up your health, feel more energized and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

    Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

    The next round of Level Up Your Life begins September 25, 2018.

    Share Your Healthy Curiosity

    Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

    Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!


    Bending Time with Dana Skoglund Sep 05, 2018
    Show notes

    On Today's Episode of A Healthy Curiosity, you'll learn about:

    • Ways to integrate self-care into your routine so it's more likely to happen
    • Svasta: Being seated in yourself - the optimal state of body and mind
    • Why taking time for yourself actually opens up time and increases your efficiency
    • Shape-shifting for state-shifting

    Today Brodie is with Dana Skoglund, one of Brodie's Yoga Health Coaching colleagues. Dana is a certified Yoga Health Coach, yoga teacher and a mother of 2 rambunctious young boys. She has been studying and teaching yoga since 2000. Eventually, Dana's desire to take her health and wellbeing into her own hands led her to Ayurveda in 2011. After implementing the daily routine of Ayurveda and noticing the profound impact it had on her energy and happiness, she began coaching clients into these better body habits in 2013, after receiving her Yoga Health Coaching Certification. She aims to inspire others about the importance of healthy habits in crafting the life of their dreams.

    Connect with Dana Skoglund:

    https://www.danaskoglund.com/

    Get Our Self-Care Manifesto

    You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

    Level Up Your Life

    Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!

    Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

    The next round of Level Up Your Life begins September 25, 2018.

    Share Your Healthy Curiosity

    Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

    Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!


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