Health & Fitness
**a God night’s sleep (Christian sleep meditation)**

Rest and a good night’s sleep promote better health and overall well-being. In this podcast, we’ll practice simple breathing, affirmations, and gratitude exercises to prepare you for a peaceful slumber. You’ll hear Bible scripture, inspirational literary works, or calming music. If you have been tossing and turning every night, let this podcast bring you to a space of mindfulness, and peace and get a God night’s sleep. There is a new episode every 2 Sundays.

For downloadable scripture cards, visit a God night’s sleep (fourthwall.com)

Latest Episodes:

episode 52 | generosity Oct 01, 2023

Show notes

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! As you give, love, and share more with the world, know that the frequency of your generosity will return to you tenfold. In the words of John Wesley, "Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can."
I hope you find comfort in this episode and thank you for your generosity in sharing your time with me.
Have a God night’s sleep!

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

episode 51 | celebration (an anniversary episode) Sep 08, 2023

Show notes

To send feedback or a personal message, click here. Thank you! :)

Hello, dear friend! Welcome to the 51st episode of a God night's sleep and its 2nd year anniversary. In this episode, we will celebrate the goodness and faithfulness of God in all our lives!
1 Corinthians 10:31: “So, whether you eat or drink, or whatever you do, do all to the glory of God”

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

episode 50 | relationship Sep 03, 2023

Show notes

To send feedback or a personal message, click here. Thank you! :)

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”

― Diane Von Furstenberg

How can you cultivate a healthier relationship with yourself? Let’s find out together, in this episode.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

episode 49 | abundance Aug 20, 2023

Show notes

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! Have you ever thought how abundant you truly are? In this episode, let us explore the connection between, heart and mind, overflowing from God’s grace.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

episode 48 | dependence Jul 31, 2023

Show notes

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! In times of uncertainty and difficulty, what have you depended on?

Have you turned to God in full dependence, or have you tried to handle everything on your own?

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

episode 47 | repentance Jul 16, 2023

Show notes

To send feedback or a personal message, click here. Thank you! :)

Have you ever thought about what people will put on your tombstone? At the end of your life, what will people remember you as? Consider what God will say to you when you meet Him face to face. Will He say, "Welcome, my faithful servant," or will he say something else?
In this episode, we explore the three pillars of a life rooted in the spirit: walking, repenting, and worshiping. These pillars guide us toward a life that leaves a lasting legacy on earth and hears the words of our Heavenly Father with joy.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

episode 46 | identity Jul 02, 2023

Show notes

To send feedback or a personal message, click here. Thank you! :)

Dear friend, have you ever asked yourself, “Who am i?”
In this episode, let us go into a journey of affirming our true identity in Christ.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

episode 45 | mindset Jun 18, 2023

Show notes

To send feedback or a personal message, click here. Thank you! :)

The T.E.A. principle: your Thoughts affect your Emotions which in turn drives your Actions.
So how do you protect your thoughts and ensure a positive mindset? Let’s figure out together in this episode.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

episode 44 | happiness Jun 05, 2023

Show notes

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend, what is Happiness to you? Most of humankind’s attempts to find the secret to happiness, boil down to the following: close relationships, healthy body through exercise, a deep sense of gratitude and a strong sense of purpose. Dare I say that for me, the most important one is an intimate relationship with the Lord.
Matthew 6:33: But seek first the kingdom of God and his righteousness, and all these things will be added to you.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

episode 43 | stillness May 22, 2023

Show notes

To send feedback or a personal message, click here. Thank you! :)

“In the rush and noise of life, as you have intervals, step home within yourselves and be still. Wait upon God, and feel His good presence; this will carry you evenly through your day’s business.” - William Penn
Dear friend, in this episode, I invite you to still your mind, body and spirit for a peaceful sleep.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

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a God night’s sleep (Christian sleep meditation)

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”

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