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    Health

    A Few Screws Loose: The Podcast

    Dan and Paul are both men of color who suffer from, and openly talk about their mental illnesses. The goal of this podcast is to help further destigmatize mental illness in minority communities where we’re traditionally taught to suffer in silence. It’s our hope that listeners walk away knowing that it is ok to talk about it, it’s ok to feel, it’s ok to seek help, and most importantly you’re not alone. Join us as we discuss our experiences.

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    Copyright: © 2018 Black Law and Legal Lies, LLC.

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    Latest Episodes:
    Patience. Jan 01, 2020
    Show notes

    Dan shares how he used to be one of the most impatient people that he knew. Every single thing that happened was an emergency and needed an immediate response. Dan didn't learn to have patience until he had way too much on his plate. Being unable to prioritize he still treated everything as an emergency. This led to him burning himself out and becoming depressed/stressed. Stay connected with us on social media. Twitter: @ScrewsLoosePod Instagram: @ScrewsLoosePod Facebook: @AFSLPod For merch check out our online shop at AFewScrewsLoose.com/shop Dan Twitter: @iAmDanOnDrugs Instagram: @iAmDanOnDrugs P Instagram: @PFromCharlotte You may also enjoy other podcasts on the @TheBREAKSMedia Network, a collective of some of the dopest podcast for the culture!


    Positive Energy. Dec 16, 2019
    Show notes

    In episode 40, Dan discusses the lack of positivity in his life. He was exposed to negative people, a negative environment, and negative situations throughout his entire childhood and his teenage years. Dan's anxiety disorder and worst-case thinking make him feel like he's carried that negative energy with him well into adulthood where he unintentionally passes it on to the people closest to him. Stay connected with us on social media. Twitter: @ScrewsLoosePod Instagram: @ScrewsLoosePod Facebook: @AFSLPod For merch check out our online shop at AFewScrewsLoose.com/shop Dan Twitter: @iAmDanOnDrugs Instagram: @iAmDanOnDrugs P Instagram: @PFromCharlotte You may also enjoy other podcasts on the @TheBREAKSMedia Network, a collective of some of the dopest podcast for the culture!


    Becoming a Man Without a Father. Dec 09, 2019
    Show notes

    Dan discusses how he thinks not having a father affected him. Single-parent households are not unique or uncommon at all, especially in communities of color. Since Dan never had a father figure to use as a point of reference, he doesn't know how truly affected he is by not having one. He can only speculate and share some of his childhood memories. Dan sought approval and recognition from some of the older guys in his neighborhood, many of who were criminals and deadbeat fathers themselves. The irony! Stay connected with us on social media. Twitter: @ScrewsLoosePod Instagram: @ScrewsLoosePod Facebook: @AFSLPod For merch check out our online shop at AFewScrewsLoose.com/shop Dan Twitter: @iAmDanOnDrugs Instagram: @iAmDanOnDrugs P Instagram: @PFromCharlotte If you'd like to donate to the show: Patreon Paypal You may also enjoy other podcasts on the @TheBREAKSMedia Network, a collective of some of the dopest podcast for the culture!


    I Like What I Like. Dec 02, 2019
    Show notes

    To tell someone that what they like is "stupid" is disrespectful and abusive. People like what they like, period. Dan talks about liking things that weren't necessarily popular or considered acceptable in his neighborhood growing up. Things like listening to Rock n Roll, playing Chess, and playing the violin and piano. He also knows what it's like for people he's close to not to be interested in things he likes and vice versa. It's ok. Everyone isn't going to like the exact same things as each other. Stay connected with us on social media. Twitter: @ScrewsLoosePod Instagram: @ScrewsLoosePod Facebook: @AFSLPod For merch check out our online shop at AFewScrewsLoose.com/shop Dan Twitter: @iAmDanOnDrugs Instagram: @iAmDanOnDrugs P Instagram: @PFromCharlotte If you'd like to donate to the show: Patreon Paypal You may also enjoy other podcasts on the @TheBREAKSMedia Network, a collective of some of the dopest podcast for the culture!


    I Refuse to Compromise. Nov 24, 2019
    Show notes

    With the holidays approaching Dan talks about why he will be spending Thanksgiving alone and gives some tips on dealing with people who don't want to attend functions during the holidays. He also talks about why he's specifically instructed Becky to not give him a funeral when he dies (or bury him). Dan also talks about his refusal to compromise and how he's usually very clear about what he wants and attempts to leave no room for interpretation... but somehow people still misinterpret what he says. Stay connected with us on social media. Twitter: @ScrewsLoosePod Instagram: @ScrewsLoosePod Facebook: @AFSLPod For merch check out our online shop at AFewScrewsLoose.com/shop Dan Twitter: @iAmDanOnDrugs Instagram: @iAmDanOnDrugs P Instagram: @PFromCharlotte If you'd like to donate to the show: Patreon Paypal You may also enjoy other podcasts on the @TheBREAKSMedia Network, a collective of some of the dopest podcast for the culture!


    Facing Mortality. Nov 15, 2019
    Show notes

    This week Dan and P talk about facing their mortality. We've lost count of the friends and family who have died over the last decade or so. Like most teenagers we felt almost invincible and didn't really start accepting our own mortality until our late 20s - early 30s. Stay connected with us on social media. Twitter: @ScrewsLoosePod Instagram: @ScrewsLoosePod Facebook: @AFSLPod For merch check out our online shop at AFewScrewsLoose.com/shop Dan Twitter: @iAmDanOnDrugs Instagram: @iAmDanOnDrugs P Instagram: @PFromCharlotte If you'd like to donate to the show: Patreon Paypal You may also enjoy other podcasts on the @TheBREAKSMedia Network, a collective of some of the dopest podcast for the culture!


    Shower Thoughts. Nov 07, 2019
    Show notes

    In our last weekly episode before reverting to bi-weekly, Dan shares some of his shower thoughts about dating with an anxiety disorder. The last "date" he can remember being on was in the early 2000s before social media played such a major role in our lives. Dan speculates that if he were dating in 2019 he'd probably not be able to keep a woman's interest because he's essentially a recluse who doesn't want to go anywhere or do anything. Stay connected with us on social media. Twitter: @ScrewsLoosePod Instagram: @ScrewsLoosePod Facebook: @AFSLPod For merch check out our online shop at AFewScrewsLoose.com/shop Dan Twitter: @iAmDanOnDrugs Instagram: @iAmDanOnDrugs P Instagram: @PFromCharlotte If you'd like to donate to the show: Patreon Paypal You may also enjoy other podcasts on the @TheBREAKSMedia Network, a collective of some of the dopest podcast for the culture!


    Arrogant But Humble? Nov 01, 2019
    Show notes

    Dan talks about how he doesn't accept unsolicited advice because in his experience, people who offer unsolicited advice aren't capable of executing the advice that they give. He also talks about how he's arrogant but humble and whether or not having control is an illusion. Stay connected with us on social media. Twitter: @ScrewsLoosePod Instagram: @ScrewsLoosePod Facebook: @AFSLPod For merch check out our online shop at AFewScrewsLoose.com/shop Dan Twitter: @iAmDanOnDrugs Instagram: @iAmDanOnDrugs P Instagram: @PFromCharlotte If you'd like to donate to the show: Patreon Paypal You may also enjoy other podcasts on the @TheBREAKSMedia Network, a collective of some of the dopest podcast for the culture!


    Feeling Alone. Oct 24, 2019
    Show notes

    In response to the question "do y'all have any friends?" Dan talks about how he keeps most of his small group of friends at a distance. He also discusses always feeling alone no matter where he is or who he's with. (1:20) Shout to AJ (again) (5:03) Do we have any friends? (8:57) Being Alone. (13:31) People are full of sh*t! (24:51) Trapped with monsters. (27:58) Trying to find a therapist! Stay connected with us on social media. Twitter: @ScrewsLoosePod Instagram: @ScrewsLoosePod Facebook: @AFSLPod For merch check out our online shop at AFewScrewsLoose.com/shop Dan Twitter: @iAmDanOnDrugs Instagram: @iAmDanOnDrugs P Instagram: @PFromCharlotte If you'd like to donate to the show: Patreon Paypal You may also enjoy other podcasts on the @TheBREAKSMedia Network, a collective of some of the dopest podcast for the culture!


    Just One Bad Day. Oct 17, 2019
    Show notes

    Paul rejoins the show after a hiatus to discuss wearing "masks" and the movie "Joker" with Dan. We discuss having to wear masks in public to hide who we really are. Paul shares that he no longer wears a mask in public and he's become comfortable embracing who he really is. Dan still has to conceal who he really is in most situations. (2:15) P is Back! (5:23) Wearing Masks. (16:17) Viewing medication as weakness. (22:47) Joker. (46:54) Kidding. (53:40) Dream Interpretation. (58:47) Closing Thoughts. Stay connected with us on social media. Twitter: @ScrewsLoosePod Instagram: @ScrewsLoosePod Facebook: @AFSLPod Dan Twitter: @iAmDanOnDrugs Instagram: @iAmDanOnDrugs P Instagram: @PFromCharlotte You may also enjoy other podcasts on the @TheBREAKSMedia Network, a collective of some of the dopest podcast for the culture!


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