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    Christianity

    A Cup of Gratitude

    An honest look at how gratitude can change absolutely everything. Interesting discussions and stories of finding gratitude even in the midst of life’s difficulties. Everyday people sharing their extraordinary stories.

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    Latest Episodes:
    Season 11 - Episode 3 - Finding Gratitude in the Hospitality of Need Jan 19, 2026
    Show notes

    This week, I speak with Kevan Chandler, a best-selling author and founder of the nonprofit organization We Carry Kevan. He speaks worldwide about his life with a disability and how community and creativity are the keys to true accessibility. Kevan and his wife, Katie, enjoy spending time together, growing vegetables, and reading to each other. We look at his childhood up to the present to find the beautiful thread of Jesus in his life. You won’t want to miss this inspiring episode!

    http://wecarrykevan.org

    Instagram - @wecarrykevan

    Instagram - @vanchandler

    *Theme Song "Blessed Time" by Ketsa



    Season 11 - Episode 2 - Finding Gratitude in the Heart and Soul of Life Jan 12, 2026
    Show notes

    This week I speak with Nancy Lavo. A love of happy endings and a fiction writing course at the community college started award-winning author Nancy Lavo on the road to publication. She’s published her lighthearted romances in both the traditional and inspirational market. Nancy and her husband live in the great state of Texas. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this encouraging episode!

    www.nancylavo.com

    Theme Music “Blessed time” by Ketsa



    Season 11 - Episode 1 - Finding Gratitude in Healing From Life's Deepest Hurts Jan 05, 2026
    Show notes

    This week, I speak with Kimberly Haar, who is a licensed therapist, author, and speaker with nearly two decades of experience in trauma recovery and marriage and family therapy. Blending clinical insight with deep faith, she helps others move from pain to purpose. Drawing from her own story of healing, Kimberly shares a message of hope and restoration, reminding others that with God, no story is too shattered to be rewritten, and no life too broken to be beautifully restored. We look at her childhood up to the present to see the beautiful thread of Jesus in her life. You won’t want to miss this inspiring episode!

    Links to share in Show Notes:

    IG: https://www.instagram.com/kimberly.haar/

    FB: https://www.facebook.com/KimberlyJHaar

    Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real/id1629329737

    *Theme Music "Blessed Time" by Ketsa



    Season 10 - Episode 27 - Christmas Break Special Episode #5 Dec 29, 2025
    Show notes

    Are You Ready for our last special episode of the year? On this episode of A Cup of Gratitude, I share personally a bit about my upcoming talk for the Prudent Woman Retreat - And I share about practicing the attitude of listening and then leaning into a word of the year from God for 2026, available tomorrow on all podcast platforms & we will join you next week for Season 11✨

    Happy New Year!!!



    Season 10 - Episode 26 - Christmas Break Special Episode #4 Dec 22, 2025
    Show notes

    This week on Special Episode #4 of the Christmas Break series, I speak with Arrica Hess, who is a follower of Jesus Christ, a pastor’s wife, a women's ministry leader, and a homeschooling mom of four kids ages 18, 17, 14, and 10. Ever since she had her second child, she has been a stay-at-home mom. Through raising and observing her children, God has used them to teach her valuable lessons about her relationship as a child to Him as her Heavenly Father. Arrica shares this and more on her blog, A Child Shall Lead Them. You won’t want to miss this inspiring episode!

    Links: achildshallleadthemblog.com

    https://www.facebook.com/achildshallleadthemblog?mibextid=ZbWKwL


    What is The Prudent Woman Retreat 2026 all about?

    This year, we’re gathering around a powerful theme: REDEEMING THE TIME.

    From January 16–18, 2026, step into a 100% virtual retreat designed for the woman who longs for a deep, intentional encounter with God—right where she is.

    Whether you’re curled up on your couch, away on a quiet getaway, or tuning in between life’s responsibilities, this retreat lets you meet with the Lord in the way that fits your life.

    What You’ll Experience

    ✨ A fully online, flexible retreat — engage when and where it works best for you.

    ✨ 13+ transformational breakout sessions crafted to help you grow, focus, and stay rooted in the Word.

    ✨ Real interaction with each speaker through our private community platform.

    ✨ Unlimited access to all recordings — perfect if you’re busy during the live sessions.

    ✨ An exclusive online group where you can discuss, connect, and ask questions in a safe, faith-filled space.

    ✨ A digital conference notebook filled with listener guides and actionable worksheets to help you apply what you learn.

    Click Here to Join the Prudent Woman Community

    Get ready to pull away with God—intentionally, deeply, and purposefully—without leaving the comfort of your home.

    For enquiries, email: theprudentwomanretreat@gmail.com

    Facebook Community: https://web.facebook.com/groups/1025357944935593

    For those not on Facebook, a dedicated YouTube Playlist for all the sessions would be found here: https://www.youtube.com/@IFEOMASAMUEL/playlists



    Season 10 - Episode 25 - Christmas Break Special Episode #3 Dec 15, 2025
    Show notes

    Special episode 3 is this week. I speak with fellow Prudent woman Retreat speaker Tracy Harper who is a Christian author and speaker with more than twenty years of experience mentoring young adults through campus ministry. Her journey—from the East Coast to Hawaii—has taken her across the country and into countless conversations with young women wrestling with faith, identity, and emotional overwhelm. She holds a degree in Secondary Education/English from Towson University and completed Cru’s Institute of Biblical Studies. Now based in Maryland with her husband and three teen daughters, Tracy enjoys life by the water, a good book, and a great cup of coffee. Through her writing and speaking, she helps women let go of approval, achievement, and appearance-based worth, so they can rest secure in who God says they are and be led by Him.

    Follow her @TracyHarperWrites, learn more at www.tracyharperwrites.com, and check out her bestselling book, From Him, Not Them: A Young Woman's Guide to Relying on God for Validation, Identity, and Guidance

    Pudent Woman Retreat - What is The Prudent Woman Retreat 2026 all about?

    This year, we’re gathering around a powerful theme: REDEEMING THE TIME.

    From January 16–18, 2026, step into a 100% virtual retreat designed for the woman who longs for a deep, intentional encounter with God—right where she is. Whether you’re curled up on your couch, away on a quiet getaway, or tuning in between life’s responsibilities, this retreat lets you meet with the Lord in the way that fits your life.

    What You’ll Experience

    ✨ A fully online, flexible retreat — engage when and where it works best for you.

    ✨ 13+ transformational breakout sessions crafted to help you grow, focus, and stay rooted in the Word.

    ✨ Real interaction with each speaker through our private community platform.

    ✨ Unlimited access to all recordings — perfect if you’re busy during the live sessions.

    ✨ An exclusive online group where you can discuss, connect, and ask questions in a safe, faith-filled space.

    ✨ A digital conference notebook filled with listener guides and actionable worksheets to help you apply what you learn.

    Click Here to Join the Prudent Woman Community

    Get ready to pull away with God—intentionally, deeply, and purposefully—without leaving the comfort of your home.

    For enquiries, email: theprudentwomanretreat@gmail.com

    Facebook Community: https://web.facebook.com/groups/1025357944935593

    For those not on Facebook, a dedicated Youtube Playlist for all the sessions would be found here: https://www.youtube.com/@IFEOMASAMUEL/playlists



    Season 10 - Episode 24 - Christmas Break Special Episode #2 Dec 08, 2025
    Show notes

    Welcome to episode 2 of the Special Christmas Break episodes. This week, I speak with Gayl Wright. In upstate South Carolina, from her log home bordering the woods, Gayl loves to encourage others as she writes from her heart about life and faith. She has been married to Steve for over 50 years. Daily, they enjoy reading and discussing the Bible and other books. They are parents of 7 (one son is now with the Lord) and have 14 grandchildren. Gayl enjoys visiting with friends and family, taking daily walks, and exploring creativity through various outlets, including nature photography and art. Gayl is the author of Journey Into Light: 31 Days Adventuring with Godand Through A Glass, Darkly: Daily Hope in Light of Eternity.

    Links:

    Facebook: https://www.facebook.com/gayl.wright

    YouTube: https://www.youtube.com/@gaylwright8408

    Substack: https://substack.com/@sunflowerpoet?utm_source=user-menu

    Blog: https://gaylswright.blogspot.com/

    Instagram: https://www.instagram.com/gaylwright

    Twitter: https://x.com/GaylWright



    *What is The Prudent Woman Retreat 2026 all about?

    This year, we’re gathering around a powerful theme: REDEEMING THE TIME.

    From January 16–18, 2026, step into a 100% virtual retreat designed for the woman who longs for a deep, intentional encounter with God—right where she is.

    Whether you’re curled up on your couch, away on a quiet getaway, or tuning in between life’s responsibilities, this retreat lets you meet with the Lord in the way that fits your life.

    What You’ll Experience

    ✨ A fully online, flexible retreat — engage when and where it works best for you.

    ✨ 13+ transformational breakout sessions crafted to help you grow, focus, and stay rooted in the Word.

    ✨ Real interaction with each speaker through our private community platform.

    ✨ Unlimited access to all recordings — perfect if you’re busy during the live sessions.

    ✨ An exclusive online group where you can discuss, connect, and ask questions in a safe, faith-filled space.

    ✨ A digital conference notebook filled with listener guides and actionable worksheets to help you apply what you learn.

    Click Here to Join the Prudent Woman Community

    Get ready to pull away with God—intentionally, deeply, and purposefully—without leaving the comfort of your home.

    For enquiries, email: theprudentwomanretreat@gmail.com

    Facebook Community: https://web.facebook.com/groups/1025357944935593

    For those not on Facebook, a dedicated Youtube Playlist for all the sessions would be found here: https://www.youtube.com/@IFEOMASAMUEL/playlists



    Season 10 - Episode 23 - Christmas Break Special Episode #1 Dec 01, 2025
    Show notes

    Welcome to the first Christmas Break special episode of a Cup of Gratitude. All of December, I will be sharing fellow speakers from the Prudent Woman Retreat. This week, I speak with the founder, Dr Ifeoma Samuel, your down-to-earth Bible Study writer and speaker, passionate about helping women grow in faith through the Word. She is happily married to her heart throb, Obiora, and together they are blessed with a daughter and a son. You can find her Bible Study Group on Facebook: "Purposeful and Meaningful." She is on FB and IG as @Purposeful and Meaningful Bible Studies and Devotionals. Books are available on Amazon. Purposeful and Meaningful.com. The Prudent Woman Retreat will be happening in the FB Group, The Prudent Woman Community. All resources and relevant links can be assessed here.

    https://www.facebook.com/share/1D5ypXfpui/?mibextid=wwXIfr

    What is The Prudent Woman Retreat 2026 all about?

    This year, we’re gathering around a powerful theme: REDEEMING THE TIME.

    From January 16–18, 2026, step into a 100% virtual retreat designed for the woman who longs for a deep, intentional encounter with God—right where she is.

    Whether you’re curled up on your couch, away on a quiet getaway, or tuning in between life’s responsibilities, this retreat lets you meet with the Lord in the way that fits your life.

    What You’ll Experience

    ✨ A fully online, flexible retreat — engage when and where it works best for you.

    ✨ 13+ transformational breakout sessions crafted to help you grow, focus, and stay rooted in the Word.

    ✨ Real interaction with each speaker through our private community platform.

    ✨ Unlimited access to all recordings — perfect if you’re busy during the live sessions.

    ✨ An exclusive online group where you can discuss, connect, and ask questions in a safe, faith-filled space.

    ✨ A digital conference notebook filled with listener guides and actionable worksheets to help you apply what you learn.

    Click Here to Join the Prudent Woman Community

    Get ready to pull away with God—intentionally, deeply, and purposefully—without leaving the comfort of your home.

    For enquiries, email: theprudentwomanretreat@gmail.com

    Facebook Community: https://web.facebook.com/groups/1025357944935593

    For those not on Facebook, a dedicated YouTube Playlist for all the sessions would be found here: https://www.youtube.com/@IFEOMASAMUEL/playlists



    Season 10 - Episode 22 - Finding Gratitude Beholding Our Beauty Nov 24, 2025
    Show notes

    This week I speak with Deborah Rutherford, who loves Jesus, being a wife to Don, singing old hymns, and nature walks. She is an author, poet, podcaster, and an award-winning makeup artist who has swapped her brushes for a pen. She is the founder of the Behold-Her Beauty Podcast and Blog, where she enjoys cheering others on. Her books include "Unexpected Blessings: 40 Days of Discovering God's Best," forthcoming "Prodigal Daughter: Poems of Light for the Lost Ones," and she is working on a beauty and faith book represented by the Blythe Daniel Agency. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this encouraging episode!

    LINKS:

    https://deborahrutherford.com

    https://www.instagram.com/deborahrutherfordwrites/ https://www.facebook.com/Mrs.DeborahRutherford/ https://deborahrutherford.substack.com/

    *Theme Music “Blessed Time” by Ketsa



    Season 10 - Episode 21 - Finding Gratitude in an Optimistic Attitude Nov 17, 2025
    Show notes

    This week, I speak with Na’Kedra Rodgers, who is a powerhouse Christian Motivational Speaker, Author, and Entrepreneur who brings a burst of sunshine wherever she goes! Famous for her boundless optimism and grit, to sprinkle biblically rooted encouragement across the globe, lighting the way for women wrestling with faith or on a quest for purpose. Na’Kedra is a multi-time published author who writes in both nonfiction and children’s genres. Na’Kedra is a recipient of the 2024 NCTRCA Outstanding WBE Award, 2025 Community Impact Award, and was also recognized as a 2025 Epsilon Tau Business Honoree. Na’Kedra stirs others' courage to boldly flaunt their faith, as she has facilitated workshops and served as a panelist at Christian Speaker and Writers Conferences across the United States. Off-stage, she relishes family moments with her hubby, Kelvin, and their two lively daughters, Chloe and Harley. We look at her childhood up to the present to find the beautiful thread of Jesus in her life

    Amazon: https://a.co/d/3xsr1dM

    Barnes and Noble: https://www.barnesandnoble.com/w/optimistically-mommy and-me-nakedra-rodgers/1147902978

    *Theme Music “Blessed Time” by Ketsa



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