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    Christianity

    A Cup of Gratitude

    An honest look at how gratitude can change absolutely everything. Interesting discussions and stories of finding gratitude even in the midst of life’s difficulties. Everyday people sharing their extraordinary stories.

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    Latest Episodes:
    Episode 2 - The Mental Health Benefits of Gratitude Feb 02, 2021
    Show notes

    A down-to-earth conversation with Lauren Bittner, who is a licensed psychotherapist and psychology professor, about finding gratitude: Lauren specializes in anxiety and panic, trauma, and addiction. She is passionate about finding freedom through being authentic, vulnerable, and messy. She will share how gratitude changes brain chemistry and gives us insight into her role as a therapist during such difficult times. Her knowledge in the field and her willingness to share some of her personal stories is both refreshing and captivating. Find more about Lauren @instill.hope.create.change
    *Theme Music by Ketsa "Blessed Time"

    Episode 1 - Finding Gratitude in the year 2020 Jan 23, 2021
    Show notes

    This first episode includes an introduction from the host along with the crazy amazing story of her finding gratitude in the year 2020
    *Theme Music by Ketsa "Blessed Time"

    Previous 1 28 29 30

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