A Cup of Gratitude

Latest Episodes:

Season 11 - Episode 13 - Finding Gratitude and Peace Even in the Overwhelm Mar 30, 2026

Show notes

This week, I speak with Nichole J Suvar, a writer, speaker, and intentional living strategist who comes alongside overwhelmed women to introduce them to God’s design for mental wellness. Through her books, devotions, podcasts, and speaking, she helps women identify the sources of their anxiety and move from being chronically overwhelmed, rushing, and purposeless to grounded, focused, and full of purpose. Nichole has been featured on Her View From Home, Living By Design Ministries, and Proverbs 31 Ministries. She partners with several nonprofit organizations, locally and nationwide, to promote mental wellness and faith through meaningful conversations. She has published five books, her latest being I Don’t Have to Hold it All Together, Cultivating the Peace of Eden When Feeling Overwhelmed. She and her husband, Paul, live in Indiana with their three teens. You can find Nichole trying in vain to keep the cupboards stocked for her always-hungry kids, hiking a new trail and soaking in the quiet with her husband, or savoring cheddar cheese with pickles like a gourmet meal. She’ll take deep conversations over small talk any day, especially if there’s good coffee involved. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this inspiring episode!

Get free resources and connect with Nichole at livewithintent.org.

www.livewithintent.org

https://nicholesuvar.substack.com/

https://www.instagram.com/nicholejsuvar/

Quiz: https://www.tryinteract.com/share/quiz/690a143b54d6810a655f031d

Newsletter sign up: https://livewithintent.myflodesk.com/thequietbecoming

*Them Music "Blessed Time" by Ketsa

Season 11 - Episode 12 - Finding Gratitude in All things Mar 23, 2026

Show notes

This week, I speak with Gayl Wright, who, from her log home bordering the woods, writes from her heart about life and faith. In 2024, she and her husband, Steve, celebrated their 50th anniversary. Daily, they enjoy reading together from the Bible and other books. They have seven children (one of whom is with the Lord) and 14 grandchildren. Gayl loves exploring creativity through writing, art, nature photography, and more. She loves coffee, tea, chocolate, and jeans; spending time with friends and family, time in nature, and visiting the beach. She has been a Sunday School teacher, church pianist, homeschool mom, temporary mom to foreign exchange students, online retreat speaker, and currently volunteers with Chronic Joy Ministry. Gayl is the author of Journey into Light: 31 Days Adventuring with God and Through A Glass, Darkly: Daily Hope in Light of Eternity. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this encouraging episode!

LINKS:

Facebook: https://www.facebook.com/gayl.wright

Instagram: https://www.instagram.com/gaylwright/

YouTube: https://www.youtube.com/@gaylwright8408

Substack: https://sunflowerpoet.substack.com/

Blog: https://gaylswright.blogspot.com/

Twitter/X: https://x.com/GaylWright

*Theme Music “Blessed Time” by Ketsa

Season 11 - Episode 11 - Finding Gratitude in Pursuit of Wellness Mar 16, 2026

Show notes

This week I speak with Barbara Sparhawk who is a Master level Wellness Coach certified by the International Association of Wellness Professionals and The American Association of Drugless Practitioners. She supports moms challenged with chronic pain in getting to the root cause of and managing symptoms, so they can be joyfully present to raise happy, healthy families. Barbara lives in Pennsylvania with her husband of 37 years. They are empty nesters who are filled with the joy of watching their 3 adult children successfully navigate adulthood l; and spending time with their wonderful grandchildren. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this encouraging episode!

Website http://healthyparenting101.com/

*Theme Music “Blessed Time” by Ketsa

Season 11- Episode 10 - Finding Gratitude Sharing the Stories of God Mar 09, 2026

Show notes

This week, I speak with Brenda Covert, who is a children’s author and an editor for books ranging from picture books to MG, YA, and adult fiction and non-fiction. Her debut picture book, Meanwhile Back at the Manger, came out in November 2025 and shares the joy of Jesus’ birth through a creative retelling. Brenda has written more than 400 short stories for children, along with poems, scripts, and other creative works that have appeared in school and church resource materials. In 2025, Brenda became a co-host of The Write2Ignite Podcast, introducing listeners to authors of children's books and others in the publishing world. When she’s not writing or editing, you might find Brenda reading aloud to children, planning holiday crafts, or enjoying a cup of cocoa any time of the year—because Christmas joy is great year-round! We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!

You can find Brenda online at:

WEBSITE: https://BrendaCovert.com.

Christmas BLOG: www.ChristmaswithBrenda.blogspot.com.

Author/Editor BLOG: www.BrendaCovert.blogspot.com

FACEBOOK: https://www.facebook.com/BrendaCovertEdits
INSTAGRAM: @bbcovert

*Theme Music "Blessed Time" by Ketsa

Season 11 - Episode 9 - Finding Gratitude in Reflecting Christ Mar 02, 2026

Show notes

This week, I speak with Danyelle Toll, who is a devoted Christian wife and proud mother of three who finds her greatest joy in loving Jesus and pouring into others. Born and raised in the south, Danyelle carries her southern roots with pride, bringing warmth, grace, and a touch of charm to everything she does. A passionate servant leader, Danyelle is actively involved in both children’s ministry and women’s ministry, where she thrives in encouraging hearts and pointing others to Christ. Her love for God’s word and desire to uplift others inspired her to write her devotional, Jesus Fills My Cup. As a survivor of lupus and fibromyalgia, Danyelle lives each day with gratitude and strength, using her journey as a testimony for God’s love and faithfulness. She is a lover of prayer (her true love language), cute fashion, SEC football, good books, travel, and meaningful time spent with her family and friends. Danyelle’s mission is simple: to reflect Jesus, offer hope, and remind others that His grace is always enough. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this inspiring episode!

*Theme Music "Blessed Time" by Ketsa

Season 11 - Episode 8 - Finding Gratitude As the Story Unfolds Feb 23, 2026

Show notes

Christian Barr is a man of God from Upstate New York with a deep passion for faith, family, and honest, purpose-driven conversations. He is a devoted husband, stepfather, and podcaster who believes in living out his faith daily, both in private and in public. Through his work in podcasting and content creation, Christian creates space for real dialogue—conversations that challenge, encourage, and ultimately point people back to Christ. He is committed to showing that faith isn’t just something you talk about on Sundays, but something you walk out in every day life. With a heart for authenticity and spiritual growth, Christian uses his voice to inspire others to grow stronger in their relationship with God and to live boldly in the purpose God has placed on their lives.

www.youtube.com/@barrandfriends

*Theme Music "Blessed Time" by Ketsa

Season 11 - Episode 7 - Finding Gratitude in The One Most Important Thing Feb 16, 2026

Show notes

This week I speak with Andrea Brown, who is a wife, mother, aspiring author, the writer behind TheOneThing1, and the host of a podcast called Seed For The Soul. Yet, believes her most crucial position she’s been given is as a daughter of God, and it has become her passion and delight to share the transformative power of Jesus. A believer in Jesus for many years. She struggled in the faith because she couldn’t relinquish legalism rooted in mixing God’s law and grace. She, much like the believers in the church of Galatia, living a life trapped in Romans chapter seven. However, everything changed when she moved into Romans chapter 8, “There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death.” Romans‬ ‭8‬:‭1‬-‭2‬. ‭Oh, these verses were music to my ears and brought tranquility to my soul. When she believed the Gospel, specifically that grace and truth came through Jesus Christ (John 1:17), and by His blood, He declared me righteous in Him (2 Corinthians 5:21, Romans 1:17) before the Father, everything changed. Since then, she has continued to fall in love with Jesus, which has led her to write and speak about His finished work because it unveils the heart of the Father and his unfailing love for humanity. She’s passionate about sharing her journey and seeing others set free from every bondage. Her heart, writing, and speaking are for the glory of Jesus so that many will be saved and walk in victory by practically exercising their God-given authority in Christ alone. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this encouraging episode!

Read a glimpse of her debut book baby here:

https://open.substack.com/pub/theonething1/p/fit-for-glory?r=1voyny&utm_medium=ios

Substack:

https://open.substack.com/pub/theonething1?r=1voyny&utm_medium=ios

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https://www.theonething1.org/

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Instagram:

https://www.instagram.com/the_one_thing_1?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

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Facebook

https://m.facebook.com/TheOneThing1

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https://pin.it/3xreNT3

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*Theme Music “Blessed Time” by Ketsa

Season 11 - Episode 6 - Finding Gratitude in Our Unique Stories Feb 09, 2026

Show notes

This week, I speak with Mary Rooney Armand, a faith-based author and speaker who inspires others to deepen their relationship with Christ. She is the creator of the popular blog ButterflyLiving and the author of Uniquely Made: Understanding and Embracing Your Identity in Christ, as well as the creator, along with 33 contributing authors, of Life-Changing Stories. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this inspiring episode!

More places to read ButterflyLiving’s stories and connect with Mary:

www.facebook.com/bfl2022

www.instagram.com/butterflyliving_

www.youtube.com/@maryrooneyarmand

www.twitter.com/maryrarmand

www.linkedin.com/in/maryrooneyarmand

www.butterflyliving.org

*Theme Music “Blessed time” by Ketsa

Season 11 - Episode 5 - Finding Gratitude Pursuing the Dreams God Gives Us Feb 02, 2026

Show notes

This week, I speak with Mitch Matthews, who is the creator of the DREAM THINK DO podcast. He’s also a success coach, speaker and serial entrepreneur. His DREAM THINK DO podcast helps people to dream bigger, think better, and do more of what they were created to do. It’s been rated #1 by the Huﬃngton Post and is in top 1% of all podcasts. Plus, as a speaker and elite success coach, he’s spent the last twenty years helping organizations like NIKE, United Airlines, and NASA. Mitch has also built a business training program that has helped thousands of Life Caches from around the world to build successful and profitable businesses they love. Most importantly, he’s a husband, a dad and a life-long learner living a highly-caﬀeinated life in Des Moines, Iowa. We look at his childhood up to the present to find the beautiful thread of Jesus in his life. You won’t want to miss this inspiring episode!

www.MitchMatthews.com ContactUs@MitchMatthewsLINKS & FREE RESOURCES:

Mitch’s Primary Website: MitchMatthews.com

Mitch’s Social Media:

INSTAGRAM: @mitch.matthews

FACEBOOK: @mitch.matthews.104

LINKEDIN: https://www.linkedin.com/in/mitchmatthews

*Theme Music “Blessed Time” by Ketsa

Season 11 - Episode 4 - Finding Gratitude in the Barren Place Jan 26, 2026

Show notes

This week, I am speaking with Paula Romand, who holds a BA in English from Bryan College, Dayton, TN, and an MA in English from Northwest Missouri State University in Maryville, MO. Paula is a Christian author, speaker, and podcast guest. Her memoir Thriving in the Barren Place was released on July 1, 2025. Paula also blogs on her personal website www.paularomang.com. She lives in the Midwest with her husband, Mark. Their surviving son, Luke, was recently married and is thriving in his new career. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this encouraging episode.

IG: promang869

FB: Paula Romang

YT: paularomang8153

*Theme Music “Blessed Time” by Ketsa

Amazon link for Thriving in the Barren Place: https://a.co/d/0gfgIg

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