A Better You by Fernanda Ramirez

Latest Episodes:

EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas Jun 07, 2024

Show notes

in this episode you're hearing all about SUMMER 2024! ideas on how to make summer 2024 your best summer yet, summer trends, summer bucket list ideas, etc. listen along to hear how you can get in the right mindset and create countless memories! a fun episode that'll lift up your mood:)

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CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy May 17, 2024

Show notes

in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my life to get back on track!

ALSO I talk a bit in the beginning of the episode about how I've been spending my spring! you can pick up some ideas to do with your friends :')

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HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life May 02, 2024

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in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from the mindset shift, to ideas you on how to have have more fun & spend your time, to the types of people you should surround yourself with, this light hearted episode will have you feeling inspired & uplifted by the end of it!

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WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!! Apr 03, 2024

Show notes

in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES!

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude Mar 28, 2024

Show notes

this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day!

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker Mar 22, 2024

Show notes

in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP Mar 13, 2024

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in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING Feb 26, 2024

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in this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell you guys in this episode about people who stand out as cool to me and why that is. whether its their confidence, the way they carry themselves, their magnetic personality, or simply they're *essense*, theres so much to this question we can dive deep on! + some fun things i personally find cool that people do ;)

+ i give you guys a recap of my trip to NYC for fashion week as my first brand trip!! i hope you enjoy this fun episode whether you choose to listen :)

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HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED Feb 11, 2024

Show notes

in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly meant to be! listen along for a lil confidence pep talk ;)

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MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices Feb 01, 2024

Show notes

in this weeks episode we’re preparing for valentine’s day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, calls for a girls month 🪄🎀 listen along to hear how you can practise self love this month, date yourself, the ultimate guide to hosting a valentines brunch/night, S.O date ideas, + tips on romanticizing the month & embracing your feminine energy! 🪩💌🧸🍒

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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