A Better You by Fernanda Ramirez

Latest Episodes:

WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend Oct 04, 2024

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in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :)

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HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance Sep 11, 2024

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in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with change and how I've learned to embrace it rather than fear it.

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NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing Sep 07, 2024

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in this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confidence and charisma! this is the perfect guide for any introverts who want to step outside of their comfort zone, the socially anxious who need a little bit of reassurance and tips, + the ones that love to socialize and want to refresh on their confidence skills! i talk a lot about my personal stories on this topic and relate the theme to my recent trips to la where i have been in social situations alone + how i handled them :)

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BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry Aug 23, 2024

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this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :)

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WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice Aug 14, 2024

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in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get out of a rut, holding yourself accountable, gaining motivation, friendship advice, how to romanticize the school year, and more :) I love how this turned out

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts... Aug 07, 2024

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in this episode we're talking like besties on a phone call! listen along to hear what's been on my mind recently, a few life updates, and many of my favourites and recommendations! from beauty, to lifestyle, to haircare, to digital products, to even my current favourites creators! there's so much to discuss and here we have a chance to dive all of my most used / seen things! love you so much, hope you enjoy this chill episode!

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself! Jul 25, 2024

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in this episode we're discussing how to make a mini life re brand for the last 6 months of 2024! its so easy to get caught up in the business of the year but now is the perfect time to look back on our goals, recenter, and act as our highest selves to make sure this year is even better than the last!

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators! Jul 04, 2024

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in this episode we're talking all about the different forms of creativity + tips on how to unlock your highest creative potential! as summer rolls around this is the perfect episode to find a new creative hobby, new ways to spend time alone, and also tips for if you're ALREADY a creative and need some inspiration. I discuss my own creative flow and what helps me tap into that energy as well as the book "The Creative Act: A Way of Being"

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life! Jun 20, 2024

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in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn't just any other wellness trend but something that can really help you align your workout routine, eating habits, skincare, lifestyle habits, and much more to your cycle for optimal health & mood! listen along to hear as i'm sure you'll learn something new ;)

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself Jun 13, 2024

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in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along to hear tips on how to over come these issues, dealing with insecurities, how to change your perspective, & overall tips to get out of your head and feeling confident again!

Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

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