80/20

Latest Episodes:

toxic relationships: when to stay versus when to go Sep 19, 2024

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challenging relationships are oftentimes mislabeled as "toxic" simply because they are tough to deal with. in this episode, Lily evaluates the differences between difficult versus toxic relationships, and shares insight on when to stay involved and when to leave the situation.

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in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas Sep 12, 2024

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Lily is back on the mic after taking an impromptu break for the month of August. In this episode, she shares where her head is at, why she deactivated her instagram account, and the future direction of the podcast.

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advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room Aug 10, 2024

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advice i'd give my younger self (part 2)!

listen to last week's epi here

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advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers Aug 01, 2024

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a few things I'd tell my younger self.

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When Your Goals Change (Or You Decide You Don't Want Them Anymore) Jul 25, 2024

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Is it okay for your goals to change? Is it okay to NOT have a goal at all?

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Have More Fun Than The Photos Jul 18, 2024

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What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a few of the least) fun memories, and introduces the idea that fun side effect of kindness, joy, and gratitude.

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Is Joy a Choice? Jul 11, 2024

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What does it really mean to actually choose joy? How does this practice impact my daily life?

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Make Your Younger Self Proud Jun 20, 2024

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When you're little, it's easy to dream big. Let's get back into that mindset, okay?

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How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice Jun 13, 2024

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Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive thoughts can alter our perspective on life, and how to listen for God's voice instead of intrusive, negative thoughts.

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My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours Jun 06, 2024

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After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable fitness journey. The conversation opens with an important reflection on spiritual fitness, how to equip yourself with God's truth about the body, and the idea that the body is a vessel that can be used to help one achieve their purpose. Then, Lily shares three workout methods that are that should be a top priority when starting a fitness journey.

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The Best Dating Advice I’ve Ever Received

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