80/20

Latest Episodes:

freedom on the other side of a tough decision + finding a new version of yourself after a breakup with Tori Desimone Nov 28, 2024

Show notes

"Take a look in the mirror and set a standard for your life..." Tori Desimone joins Lily on the mic to chat about finding freedom on the other side of a tough decision, and how those choices impact the current and future versions of yourself. Tori brings great energy to the studio, the girls share lots of laughs, a few interesting sidebar stories, and their morning and night routine for optimal wellness — including sleep, digestion, and mindset hacks to feel your best.

connect with Tori https://instagram.com/toristerling_

connect with 80/20 on Instagram https://instagram.com/8020pod

connect with Lily https://instagram.com/lilyrakow

submit to the 80/20 advice column https://forms.gle/L486EGDeX34CEVqX8

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winter wellness guide 2024: reflections, routines, trend forecast Nov 21, 2024

Show notes

a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter wellness routines! this chatty episode she include some vulnerable life updates, a few hot takes, and as always, lots of big sister type of advice.

Connect with 80/20 on Instagram https://instagram.com/8020pod

Connect with Lily https://instagram.com/lilyrakow

Submit to the advice column https://forms.gle/L486EGDeX34CEVqX8

For Press & Advertisement Inquires Contact: hello@lilyrakow.com

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pivoting in your 20’s (and how to stop caring about what other people think) with Hannah Ashton Nov 14, 2024

Show notes

Start treating your 20’s is like a playground, not a waiting room. In this episode, Hannah Ashton joins Lily on the mic to discuss some big changes she’s made lately — like career pivots, a breakup, and moving in with a new roomie. The gals chat about being paralyzed by the fear of other’s judgement when making life changing decisions, and decide that no one is really watching you as closely as you may think. Pivoting in your 20’s can be a time for self discovery, growth, new friends, and fun if you just lean in!

Hannah Ashton is a 25 year old content creator, entrepreneur, and YouTuber known for her focus on productivity, personal growth, and lifestyle content. With a passion for helping young women reach their full potential, she shares practical advice on time management, business, and goal-setting. Hannah also launched her own stationery brand, Dream Daily to help others stay organized and motivated.

Connect with Hannah on Instagram https://instagram.com/misshannahashton

Check out the Dream Daily Coffee Collection https://shopdreamdaily.com

Connect with 80/20 on Instagram https://instagram.com/8020pod

Connect with Lily https://instagram.com/lilyrakow

Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8

Contact: hello@lilyrakow.com

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the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp Nov 07, 2024

Show notes

When Kenzie Wesp’s post grad plans to become a marriage and family therapist shifted to owning and operating one of Nashville’s top fitness studios, she wasn’t afraid to say “YES” and dive headfirst into the opportunity. In this episode, Lily chats with Kenzie about stepping away from normalcy to be called to something higher, and how prepare ahead of time to tackle the challenge head on.

Kenzie Wesp, owner of TRUEFORM FITNESS and visionary of the format fitness, is a Nashville local who has made a splash in the fitness industry since stepping on the scene in 2020. Kenzie stepped into the fitness industry after a back injury hindered her from continuing in her dance career. After she found low impact/high intensity exercise, she never looked back. One “yes” led to another, and within just a few years of getting her initial fitness certification in Lagree Fitness, she has grown into a highly accomplished instructor, studio owner, and powerhouse. Her love for the Lord, wellness, family, and fitness, are what keep her going day in and day out.

Connect with Kenzie https://www.instagram.com/kenziewesp/

Check out TRUEFORM FITNESS https://www.instagram.com/trueform.fitness/

Check out the format fitness https://www.instagram.com/theformat.fitness/

Connect with 80/20 on Instagram https://instagram.com/8020pod

Connect with Lily https://instagram.com/lilyrakow

Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8

For Press & Advertisement Inquires Contact: hello@lilyrakow.com

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ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight Oct 31, 2024

Show notes

ASK LILY is back! In this episode, Lily is joined by her little sister, Lexie, to tackle some of your advice column submissions. The girls recap how their weeks and chat through recent stressors, then dive into situations submitted by listeners. From advice on growing in your faith, facing family members who make weird comments about your weight, and handling mean girls as roomies, this episode covers tons of relatable topics.

Connect with 80/20 on Instagram https://instagram.com/8020pod

Connect with Lily https://instagram.com/lilyrakow

Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8

For Press & Advertisement Inquires Contact: hello@lilyrakow.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 things we learned working in a restaurant (ft. Lexie Rakow) Oct 24, 2024

Show notes

Lily is joined by her little sister, Lexie for a very special conversation reminiscing on their time working at an iconic downtown Annapolis spot. The girls chat about the good, the bad, and the ugly of working in the hospitality industry, share tips for new servers, and laugh about all the memories they made together through the years.

Connect with 80/20 on Instagram https://instagram.com/8020pod

Connect with Lily https://instagram.com/lilyrakow

Submit To 80/20

Advice Column https://forms.gle/L486EGDeX34CEVqX8

For Press & Advertisement Inquires Contact: hello@lilyrakow.com

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your insecurities are not your identity Oct 17, 2024

Show notes

Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In this episode, Lily dives into the concept of "your insecurities are not your identity", and explains how to shift the focus, initiate healing, and cultivate a self-love mindset.

Connect with 80/20 on Instagram https://instagram.com/8020pod

Connect with Lily https://instagram.com/lilyrakow

Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8

Contact: hello@lilyrakow.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

slow morning routines vs autopilot (and when to use both) Oct 10, 2024

Show notes

nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of having both “autopilot” and “slow” morning routines, and when to use both. starting the day slow is super important, because there is great value in stillness.

Connect with 80/20 on Instagram https://instagram.com/8020pod

Connect with Lily https://instagram.com/lilyrakow

For Press & Advertisement Inquires Contact: hello@lilyrakow.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

my dopamine menu (& how you can build one to increase happiness) Oct 03, 2024

Show notes

happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swinging in response to the menu.

Connect with 80/20 on Instagram https://instagram.com/8020pod

Connect with Lily https://instagram.com/lilyrakow

For Press & Advertisement Inquires Contact: hello@lilyrakow.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

subject to change Sep 26, 2024

Show notes

is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentysomething), and how to respond to outside voices or bad advice that target your decision making.

Connect with 80/20 on Instagram https://instagram.com/8020pod

Connect with Lily https://instagram.com/lilyrakow

For Press & Advertisement Inquires Contact: hello@lilyrakow.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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