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    Fitness & Nutrition

    50% Facts

    A podcast that examines how health, fitness, nutrition, mental health…even sex…are portrayed in popular culture, including movies and social media. And how those portrayals are sometimes distorted beyond recognition.

    Veteran podcaster Jim McDonald hosts discussions with guests from the world of weights, fitness, and sometimes entertainment and sports. Jim is the owner of Third Street Barbell in Sacramento, CA. 

    Mike “Silent Mike” Farr appeared as co-host through mid-2025.

    Business inquiries: Jim@thejimmcd.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts–5538735/support.

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    Latest Episodes:
    Nico Flores and Joe Stanek of Gameday Barbell Aug 24, 2022
    Show notes

    Continuing our visit with the team from Gameday Barbell (Austin, TX), Nico Flores and Joe Stanek sit in to talk about the origins of their gym, theories about why some lifters are prone to injury, coaching philosophies, Ninja Turtles, and we break down how our past connects to a nickname that got hung on Joe.
    You can find Nico on Instagram @nicoflores83kg @nicoflores83kg and on TikTok @nicoflores83kg. Joe is @thejoestanek on Instagram and @thejoestanek on TikTok
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    What would you want for your last meal? | One Good Question Aug 19, 2022
    Show notes

    Tim Thibodeau (Gameday Barbell) and Nadeem Hamidy (Barbell Brigade) stuck around to help us with this question from our Discord:
    Keith Honeycutt asked: What would you pick to be your last meal if you were on death row?
    Is it about the food, where it comes from, or how it would make you feel? Nadeem definitely had the most unique solution overall.
    Nadeem is a long-time video producer for Barbell Brigade. Tim is one of the owners of Gameday Barbell (Austin, TX). You can find Tim on Instagram @timthebodeau and on TikTok @timmytimmadome
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Tim Thibodeau (Gameday Barbell) and Nadeem Hamidy (Barbell Brigade) Aug 17, 2022
    Show notes

    Tim and Nadeem join us to discuss the past, present, and future of fitness in social media. When was the golden age? Where are we going? Is TikTok really the future, and if so, how do we catch up to it? We also discuss how lifting videos lead both of them into both lifting and content creation.
    Nadeem is a long-time video producer for Barbell Brigade. Tim is one of the owners of Gameday Barbell (Austin, TX). You can find Tim on Instagram @timthebodeau and on TikTok @timmytimmadome
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Who do you want on your team? | One Good Question Aug 12, 2022
    Show notes

    This week’s question is a goody. EvilFern asked:
    Qualities you look for in people when assembling a team? Thinking more in terms of business/management.
    Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Which athlete (or lifter) inspired you the most? Aug 10, 2022
    Show notes

    Inspired by a series of online polls ranking Yuri Belkin, Russ Orhii, and Dan Bell by the likes of Jonnie Candito and our friends at Massenomics, we decided to ask what might be a more important question. Who inspired or continues to inspire you? Comparisons among powerlifters who compete differently are tough. Comparisons among athletes who compete in different sports in different eras are also tough. But what really matters is how YOU connect to a particular athlete. We take a shot at answering these questions for ourselves.
    Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Private vs. Public life balance? | One Good Question Aug 05, 2022
    Show notes

    This week’s Discord question:
    Ty asked: How do you balance your personal private life from Good Company/YouTube/social media/etc?
    We had a couple different takes on this question: How do we divide our time between work and business? How much of our private lives are we comfortable with sharing?
    Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our brand new podcast website: 50percentfacts.com
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Middle finger ethics Aug 03, 2022
    Show notes

    Athletes who are “characters” are a lot more fun to follow. But how much is too much? CrossFit Games athlete Danielle Brandon appeared in a picture posted by CrossFit flipping the bird at her own promotional image. Many commenters reacted badly, claiming it was a bad look for the sport, but were they really reacting to her gesture or were they reacting to CrossFit’s recent search for identity amid organization upheavals and changes to competitive structure. Will a brand new CEO get the situation back on track and make the world safe for middle fingers?
    Dean Saddoris of Caffeine & Kilos is back for this discussion with some inside insight.
    You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com
    Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Which one fitness trend should come back (and which one absolutely shouldn’t)? | One Good Question Jul 29, 2022
    Show notes

    A time travel question from our Discord. Eddydrizzle asked:
    If you could go back in time and bring back one trend (fitness or not) what would it be?
    Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our brand new podcast website: 50percentfacts.com
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Is it ok to fat shame Elon Musk? | Guest Coach Joe Grinstain Jul 27, 2022
    Show notes

    A recent picture of a shirtless, chunky Elon Musk has drawn a lot of conversation online, especially when compared to the equally shirtless, but lean and muscular super talent agent Ari Emanuel (he was the inspiration for the Ari Gold character in the series Entourage). Is it ok to fat shame the richest man in the world, or his he fair game? Or does he really not look that bad?
    And what about the weird combination mainstream BS and fringe-as-hell BS that Ari is supposedly using to be lean and low-key jacked at 61?
    We also fell into a healthy discussion about the myths surrounding foot health for all kinds of sports.
    You can find Joe on Instagram @coachjoehta. You can find Hyperthrive Athletics on IG at @hyperthriveathletics and at hyperthriveathletics.com.
    Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our brand new podcast website: 50percentfacts.com
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    What never fails to make you laugh? | One Good Question Jul 22, 2022
    Show notes

    A fun one from our Discord. Keith Honeycutt asked:
    What is something that never fails to make you laugh?
    Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our brand new podcast website: 50percentfacts.com
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


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