50% Facts

Latest Episodes:

If you could change one small decision in the past, would it be worth it? | One Good Question Jun 10, 2022

Show notes

This week’s question from our Discord: Keith Honeycutt asked:
“(After 2 years of having Third Street up and running. Have you guys gotten to the membership count you expected or wanted to be at?
Does the gym have a high Turnover of members?
What’s one small thing you would have done differently in regards to the gym.”
It’s really been more like a year and a half, and if you count “the world” opening back up, it’s been less than that. We tackled the questions anyway.
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our brand new podcast website: 50percentfacts.com
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Is the new Top Gun any good? Is either of them a sports movie? Jun 08, 2022

Show notes

This is our first shot at taking a look at a huge box office hit (Top Gun – 1986) that Mike had never seen and combined that with the opportunity to watch its huge box office hit sequel (Top Gun – Maverick). Dan Stornaiuolo (@bigdan916) joined us to compare these fighter jock flicks. Is the new one actually better? Is there volleyball? Does a sports movie have to have sports to be a sports movie?
Spoiler warning for both movies, but if you haven’t seen the first one 36 years after it was released we can’t really help you.
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our brand new podcast website: 50percentfacts.com
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Is seeing a chiro regularly a waste of money for most lifters? | One Good Question Jun 03, 2022

Show notes

This week’s question from our Discord:
“other_oswald” asked “Is there value for the average lifter in regularly visiting a chiropractor or is it a waste of money?”
If you’ve done this, what did you feel you got for from it?
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our brand new podcast website: 50percentfacts.com
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Do we need a strength sports Justice League? Plus thoughts on WSM Jun 01, 2022

Show notes

Should there be more coordination around the timing of the biggest events in strength sports? Is there so little overlap among the different fan bases that it doesn’t matter? We also break down our thoughts on the different competitive formats of the sports.
Mike starts us off with his quest to find something to make Greek yogurt more palatable.
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our brand new podcast website: 50percentfacts.com
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Why do the same lifting questions come up over and over? | One Good Question May 27, 2022

Show notes

This week’s question from our Discord goes like this:
EvilFern asked:
Does it get tiring answering the same fitness questions for years on end?
Does basic fitness information ever really change? Is everyone just searching for a magic bullet? The ultimate hack? The One Weird Trick? As content creators, can we ever provide enough basic information for newbies?
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our brand new podcast website: 50percentfacts.com
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Tyson (2008) documentary review May 25, 2022

Show notes

We took on the sometimes confusing and stylistically odd documentary Tyson, about the life and career of the often confusing and confounding former heavyweight boxing champ, Mike Tyson. Seemingly shot and edited in a style intended to convey just what goes on inside the head of one of the most electric sports figures ever, we break down what worked and didn’t work for us. More than anything, we were fascinated by all the crazy things he accomplished through brute strength and sheer force of will.
Dean Saddoris of Caffeine & Kilos is back for this discussion. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com
Listener resources:
Because there are so many Tyson docs, this is the one we watched.
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our brand new podcast website: 50percentfacts.com
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Is there a good time to start using a belt? Plus what’s with all these broken arms during squats? | One Good Question May 20, 2022

Show notes

Before we get into this week’s question, we kick around some theories about why we keep seeing videos of broken wrists and arms during squats.
This Friday’s question from our Discord -- coco5294 asked:
“When is it necessary to start wearing a belt?”
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our brand new podcast website: 50percentfacts.com
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Why can’t you reach your goals? May 18, 2022

Show notes

This question came from our Discord, but we decided it needed more of an answer than we usually give our Friday “One Good Question” episodes. We decided to give it some room to breathe.
Lucas F. asked:
“People often have an affinity for strength training because progress is objectively measurable via the weight on the bar, versus subjectively when it comes to physique progress. But are stark, concrete numbers a double-edged sword? Can plateauing -- and a lack of objective progress -- coupled with a sole focus on numbers -- actually disenfranchise people during their lifting journey? How can one effectively balance the journey vs the destination in terms of goal setting and sustaining long-term interest in strength?
So, are objective goals easier to focus on than subjective ones? Or can they discourage you and actually mess with your head even more?
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our brand new podcast website: 50percentfacts.com
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Can you keep your gains without weights? | One Good Question May 13, 2022

Show notes

This Friday’s question from our Discord is about whether you really need access to weights all the time to keep your gains. KikiSpaghetti asked:
“Ok. Imagine you've been practicing heavy lifting for months, but you have to stop. You do, however, have a set of 10 lbs. dumbbells and some bands, Ring Fit and Just Dance at home. If you can't do progressive overload with weight, can you maintain or even continue to progress with reps alone?
?”
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free!
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our brand new podcast website: 50percentfacts.com
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Does your coach have bad habits? Guest Joe Grinstain May 11, 2022

Show notes

We’re joined by our buddy and fellow Sacramento gym owner Joe Grinstain. Do some coaches make programing changes just to “leave their mark?” Is their worst transgression programming exercises they don’t really believe in just because they’re popular on social media?
And speaking of social media, do gurus like Liver King believe their own BS?
We kick it off with a discussion about whether Twitch is dying, and how to screw up a business relationship with an influencer or athlete by not getting their name right.
____
You can find Joe on Instagram @coachjoehta. You can find Hypertrive Athletics on IG at @hyperthriveathletics and at hyperthriveathletics.com.
____
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free!
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
____
Check out our podcast website: 50percentfacts.com
____
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

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