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    Fitness & Nutrition

    50% Facts

    A podcast that examines how health, fitness, nutrition, mental health…even sex…are portrayed in popular culture, including movies and social media. And how those portrayals are sometimes distorted beyond recognition.

    Veteran podcaster Jim McDonald hosts discussions with guests from the world of weights, fitness, and sometimes entertainment and sports. Jim is the owner of Third Street Barbell in Sacramento, CA. 

    Mike “Silent Mike” Farr appeared as co-host through mid-2025.

    Business inquiries: Jim@thejimmcd.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts–5538735/support.

    Advertise
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    • Google Play
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    Latest Episodes:
    What little things make your day better? | One Good Question Nov 02, 2022
    Show notes

    This week only, One Good Question and our main episode are switching places.
    A deep-ish question from our Discord:
    Keith Honeycutt asked, “What are some small things that make your day better?”
    Kyle Castro helped us out with this one.
    Kyle’s on Instagram at @kyle.castroo .
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Would you rather lose your hearing or your sight? One Good Question Oct 28, 2022
    Show notes

    A tough one from our Discord:
    JackFrost asked, “If you had to make a choice, would you rather be deaf or blind?”
    Avi Lieu and Kyle Castro jumped in on this one as well.
    You can find Avi on Instagram @avi.lieu and Tiktok @avi.lieu. Kyle’s on Instagram at @kyle.castroo.
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Is sumo actually HARDER than conventional? Oct 27, 2022
    Show notes

    Our own Avi Lieu and Kyle Castro chop it up with us as ponder this and a few more questions. Is Ye smart, mentally ill, or both? Is using Melanotan worth having an orange dick? Does the Liver King have fake abs? Is being humble critical to good sportsmanship? Or is it ok to be a hot dog, and to publicly celebrate your victories? Is Conor McGregor’s trash talk overrated? Would Mike be a good dad?
    We had a lot of fun with this one.
    You can find Avi on Instagram @avi.lieu and Tiktok @avi.lieu. Kyle’s on Instagram at @kyle.castroo .
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    What’s the most important part of planning a business? Oct 21, 2022
    Show notes

    This week’s question from Discord:
    Mikexbull asked “As someone who wants to open a gym eventually - what do you think is the most important part of the planning?
    A lot of people concentrate on all the wrong things. What grade would we give ourselves when we look back at how we started? How do you keep from being too optimistic? Or too pessimistic? What are the “gears” of your business?
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    What we got wrong Oct 19, 2022
    Show notes

    We all make decisions based on the information we’re exposed to, the people around us, and what makes sense to us as individuals. In this episode, we discuss beliefs we’ve held during our time as lifters that have proven to be partially…or completely…wrong. Sometimes the “one right answer” has an expiration date we don’t see coming.
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    What movie without a sequel deserves one? | One Good Question. Oct 14, 2022
    Show notes

    This week’s One Good Question from our Discord crew:
    Nwojjj asked: “What's a movie/documentary that doesn't have a sequel but you think it should?”
    Is this a “careful what you wish for” question? Are all the streamers asking this same question and will that steal our answers?
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Kobe, Coach K, and the Redeem Team (Documentary Review) Oct 12, 2022
    Show notes

    As the NBA prepares to take the courts for the 2022-23 season, we take a look a new Netflix documentary about the 2008 US Olympic basketball team, Redeem Team.
    How much do coaches affect winning? How did a team full of NBA talent ever manage to lose on the world stage? Could anyone by Mike "Coach K" Krzyzewski have gotten this team on the same page? When Kobe Bryant entered a team whose chemistry had really already gelled, how did he overcome his reputation as a selfish player?
    More about the documentary here.
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Why does anybody drink garbage coffee? | One Good Question Oct 07, 2022
    Show notes

    This week’s question from our Discord crew:
    Helios Grime asks, “How do you drink your coffee and why is your way the only correct way?”
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Does music make you lift better? Oct 05, 2022
    Show notes

    This is a bit of a shorter episode, due to Jim’s laryngitis.
    Does music, maybe even specific music really make you lift better? We talk about what motivates us, and how and when to use external motivators like music, ammonia, or what ever does it for you.
    Listener resources:
    Research on music and lifting
    Third Street Barbell Playlist
    Silent Mike Playlist
    Mike's Feel Good Playlist
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Steroids: Why not? | One Good Question Sep 30, 2022
    Show notes

    From our Discord, ArrogantFool asked, “Alan Thrall recently posted a video about why he doesn't do PEDs. What are your why's? Is there anything that would push you closer to doing PEDs?”
    Avi Lieu, a USAPL pro powerlifter, joins us again. You can find Avi on Instagram @avi.lieu and Tiktok @avi.lieu
    ____
    Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
    Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
    Sign up for our February USAPL meet. https://liftingcast.com/meets/mkbnzdv3k80y/roster
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald
    Production assistance by Sam McDonald.
    Theme by Aaron Moore.
    Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


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