21 & Over with Holly Ramsay

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Latest Episodes:

Tracey Vitchers Aug 10, 2021

It's our final episode of the season! This week, Tracey Vitchers, the Executive Director of It’s On Us and a nationally recognized expert on sexual violence prevention and survivor advocacy, joins Holly and Tally to talk about combatting sexual assault, empowering survivors and advancing justice.

This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad choices. Visit megaphone.fm/adchoices

Haesue Jo Aug 03, 2021

This week Holly is joined by BetterHelp therapist Haesue Jo. They had an amazing and insightful conversation about something near and dear to Holly's heart, PTSD. Haesue goes over myths, symptoms, and treatments for people who struggle with PTSD.

This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad choices. Visit megaphone.fm/adchoices

Miles Langford Jul 27, 2021

This week Holly is joined by tattoo artist, model and first male guest Miles Langford. They had an incredible conversation about struggling with depressive episodes, being vulnerable in front of friends and family, and growing up being the creative one.

This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Clarkson Jul 20, 2021

This week Holly is joined by influencer, writer and blogger Emily Clarkson. They had a wonderful conversation about learning to accept your body, being vulnerable on social media, ignoring the rude comments and using your platform to speak out about what's right.

This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ella Henderson Jul 13, 2021

This week Holly is joined by singer-songwriter Ella Henderson. They had an incredible conversation about struggling with panic attacks, growing up in the public eye, dealing with unflattering paparazzi pics, and coping mechanisms when anxiety arrives.

This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Miceli Jul 06, 2021

This week Holly is joined by artist and author Grace Miceli. They had an incredible conversation about struggling with depressive episodes, being vulnerable online, coping with negative comments and using humor to process your feelings.

This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Also, check out Grace's new book How to Deal: With Fear, Failure, and Other Daily Dreads

https://gracemiceli.com/how-to-deal

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Focusing on Change Jun 29, 2021

This week, Holly talks about her experiences with change. Change is inevitable, whether it's good or bad. Holly mentions how she adjusted from her time at the Nightingale, her experience in dipping her toes back into socializing after quarantine, and how getting a dog was harder than it seemed!

This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sophia Culpo Jun 22, 2021

This week Holly is joined by model, influencer and nutritionist Sophia Culpo. They had an amazing conversation about coping in quarantine, learning to take pressure off of yourself, dealing with anxiety, and living with famous siblings/families.

This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Focusing on Body Image Jun 15, 2021

Holly speaks out about her struggles with body image, especially because of the recent heat wave. Topics include body dysmorphia, disordered eating, the fashion industry, and body acceptance.

This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Harleymoon Kemp Jun 08, 2021

This week Holly is joined by the one and only Harleymoon Kemp. You may know her as photographer to the stars or up-and-coming country artist. Nevertheless, these two had an incredible conversation about growing up in the public eye, dealing with anxiety, and finding your niche.

This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Focusing on Anxiety Jun 01, 2021

Holly speaks out about her recent struggles with anxiety and how she's learned to cope with it. Topics include anxiety around social media posts, how people perceive your figure, and post-pandemic plans.

This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, I'm Holly. This is Me. May 25, 2021

Holly opens up about her journey with mental health, how to cope, not give up, and learn to grow from it. People may think they know the real Holly, but she's so much more than what meets the public eye.

This podcast is sponsored by BetterHelp

BetterHelp.com/holly - Get 10% off your first month

Learn more about your ad choices. Visit megaphone.fm/adchoices