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    Fitness & Nutrition

    2015 Podcasts Archives – Sports Medicine Weekly By Dr. Brian Cole

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    Latest Episodes:
    What is Brain Network Activation�?? (BNA) Testing?; Return to Golf after Spine Surgery Jul 30, 2015
    Show notes

    Episode 15.19 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/07/show15-19-0725.mp3

    Segment One: Brain Network Activation�?? Testing

    Mike Palm, Manager of Athletico Concussion Management Services discussing the use of BNA (Brain Network Activation) testing to measure brain function; the importance of proper concussion diagnosis and management, risk of not reporting and sustaining a recurring concussion; removing from and returning to play; avoiding permanent brain damage.

    A Brain Network Activation�?? (BNA) Test uses an advanced software program to process measured brain activity. This cutting edge technology allows us to gain full insight into brain function as the test reads, and measures all neural activity. This test is performed preseason to understand the individual�??s typical brain function.

    Watch the video below to see the BNA Test technology in action!

    Advantages of Brain Network Activation�?? Testing

    • Allows physicians to better understand a brain injury such as a concussion
    • Detects and measures actual brain activation
    • Reassurance for return to participation decisions
    • First-of-its kind, groundbreaking technology that measures brain function
    • Athletico is the only Brain Network Activation�?? Testing Center in Illinois
    • Annual preseason test used to compare a change in brain activity following a brain injury
    • Cleared by the FDA, unlike many concussion testing protocols on the market.

    The BNA Testing Process

    The BNA Test process starts with scheduling your BNA Test. The next step is then receiving the test at one of Athletico�??s BNA�?? Testing Centers. Once the BNA Test is complete, your Brain Network Activation (BNA) report is stored in a secure, de-identified cloud-based database, that can be accessed by a physician if a brain injury were to occur.
    Athletico

    Segment Two: Lumbar Fusion Surgery and return to playing Golf

    Dr. Frank Phillips, Professor, Director, Section of Minimally Invasive Spine Surgery, Rush University Medical Center, talks about the success rate of spine surgery and patients returning to their golf game; definition, causes and indications for surgery.

    Dr. Frank PhillipsA visionary in the field of minimally invasive spine surgery, Dr. Frank Phillips was one of the first in Chicago to begin using these procedures in the 1990s. He specializes in minimally invasive cervical and lumbar reconstructive surgery. He also has expertise in motion preserving procedures and was a principle investigator in FDA trials on cervical disc replacement.

    Dr. Phillips is a leader in the field and is a founder, board member and past president of the Society of Minimally Invasive Spine Surgery. Dr. Phillips has participated in the development of and pioneered a number of minimally invasive spinal techniques that are now widely used. He regularly teaches and lectures to spine surgeons nationally and internationally on minimally invasive spinal surgery.

    Minimally Invasive Spine Institute

    Special Announcement

    Midwest Orthopaedics at Rush 3rd Annual Sports Medicine Summit: Youth Injury Prevention & Treatment

    Coaches, parents, athletic directors and principals of young athletes are highly encouraged to join Midwest Orthopaedics at Rush (MOR), team physicians for the Chicago Bulls, Chicago White Sox, Chicago Fire Soccer Club and DePaul Blue Demons at U.S. Cellular Field in Chicago for a FREE half-day seminar about injury prevention and treatment tips for young athletes.

    Midwest Orthopaedics at Rush event speakers:

    Brian Cole, M.D.Brian Cole, M.D Anthony Romeo, M.D.Anthony Romeo, M.D. Jeffrey Mjaanes, M.D.Jeffrey Mjaanes, M.D. Adam Yanke, M.D.Adam Yanke, M.D.
    Date: August 7, 2015, Friday
    Time: 7:30 a.m. �?? 1:00 p.m. (7:00 a.m. Registration & Breakfast)
    Location: U.S. Cellular Field
    Conference and Learning Center
    333 W. 35th Street – Enter at GATE 3
    Chicago, IL 60616

    The post What is Brain Network Activation�?? (BNA) Testing?; Return to Golf after Spine Surgery appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    Treating Lower Back Pain; Motivating Your Fitness Journey Jul 22, 2015
    Show notes

    Episode 15.18?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/07/show15-18-0718.mp3

    Segment One:?Lower Back Pain

    Dr. Kern Singh?MD, Orthopedic Sports Medicine Surgeon from?Midwest Orthopaedics at Rush, discusses the common causes, prevention and treatment for lower back pain; minimally invasive procedures for less damage to soft tissue, less pain, better recovery & outcomes; importance of core strength and back extension exercises; when to visit the doctor.

    Dr. Singh is Associate Professor & Co-Director of the Minimally Invasive Spine Institute at Rush University Medical Center. He?has an international reputation in the area of minimally invasive spinal surgery and frequently teaches minimally invasive techniques to neurosurgeons and spinal surgeons from around the world and most recently was an invited guest lecturer to Saudi Arabia. He is also extensively involved in designing new minimally invasive spinal instrumentation for cutting-edge spinal surgery.

    Dr. Singh is known for his excellent outcomes and his use of cutting-edge procedures. He is an award-winning researcher and has published his findings in major medical journals (more than 200 publications, presentations and book chapters). He most recently won awards for his research including Best Paper at the North American Spine Society (NASS) and Society of Minimally Invasive Spinal Surgery (SMISS) International Meetings in 2013.

    He frequently trains surgeons who observe his newly advanced surgical techniques inKern Singh, M.D. the operating room. He is also the principal researcher in several FDA clinical trials involving cervical disc replacements and motion-preserving spinal technology.?Dr. Singh is listed in Becker’s Orthopedic Spine and Pain Management as one of the nation’s Top 100 spine surgeons and specialists. He was also awarded the “Top 10” Doctor Award, Most Compassionate Doctor, and Patient’s Choice Award from Vitals.com.

    Minimally Invasive Spine Institute

    Segment?Two:?Tips to stay Motivated on Your Fitness Journey

    Carissa Muzzy, Physical Therapist from ATI Physical Therapy discusses how to stay motivated to build a fitness program with long term fitness habits; carving time from a busy schedule, discipline, defining goals, respect your limitations, slow entry and steady progress, using smaller blocks of time, shorter workouts; finding activities that are enjoyable and a workout buddy for a commitment to training and allowing time to see your positive changes.

    The post Treating Lower Back Pain; Motivating Your Fitness Journey appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    Advanced Technology for Better Posture; Avoiding the Health Risks of Prolonged Sitting Jul 16, 2015
    Show notes

    Episode 15.17?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/07/show15-17-0711.mp3

    Segment One: AlignMed Functional Apparel

    Bill Schultz,?President & Founder?of?AlignMed?talks about the design, uses and benefits of AlignMed Functional Apparel.?Functional apparel is an evolutionary segment of the health and fitness market where clothing crosses conventional boundaries and integrates with medicine and technology, to meet specific performance requirements of the user. AlignMed is the world leader in this new business sector with garments that have built in or customizable elastic panels and bands trademarked as?NeuroBands?.?

    NeuroBands? are a patented new concept developed by medical experts to use controlled resistance as a continuum of care for physical therapy, pain relief and even avoidance of surgery. AlignMed? products have been tested in clinical trials and proven effect for an array of different conditions. For the professional-elite athlete* or non-professional fitness-minded population.

    The foundation of all Physical Therapy is to restore movement and the primary devices used are resistance bands. ?AlignMed? integrated the domains of physiology and fabric technology by developing with NeuroBand? Technology. Controlled resistance panels built into comfortable, form-fitting garments that work in harmony with your natural movement.? The use of Functional Apparel as wearable therapy is fresh and important to bring about a change in the way medical caregivers and consumers improve performance, poise, increase stamina, rehab injury and reduce pain.

    *Alignmed is used in the MLB, NFL, NBA, NHL, PGA.

    Segment Two:?The Standing Desk solution to?working smarter and living healthier.

    Caleb Johnson,?DPT from?Athletico?teaches us how to avoid serious health issues related to prolonged sitting and create an ergonomic work environment with?simple but important tips on how to establish healthy work habits.

    Caleb Johnson?received his?Doctor?of Physical Therapy degree?(DPT) from Washington University in St. Louis in 2013?and?currently practices in a general orthopedic setting with emphasis on industrial rehabilitation and sports medicine.? His interests are the evaluation and treatment of industrial athletes, contact sport injuries, overhead athletes, and injuries related to weight lifting.

    The post Advanced Technology for Better Posture; Avoiding the Health Risks of Prolonged Sitting appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    Training Coaches to make the Right Decisions on the Field; Avoiding Overuse Injuries in Baseball Jul 09, 2015
    Show notes

    Episode 15.16?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/07/show15-16-0704.mp3

    Segment One:?HELPING COACHES DO THE RIGHT THING

    Dev K. Mishra, M.D. Founder, Sideline Sports Doc

    Sports teams and leagues may have coaching first-aid or other risk management tools at their disposal, but many coaches are still not fully trained in handling on-field injuries.?Many well-intentioned resources available don’t really teach the coach how to handle on-field injury effectively.?Sideline Sports Doc?breaks down the essentials of on-field injury management into easy-to-digest segments that you can use to manage and significantly reduce player injury within your team or league. Watch the Video.

    WHAT WOULD YOU DO?

    It?s the second half of a soccer game that your team has well in hand. One of your substitutes accidentally collides with a member of the opposing team, and suffers a blow to the head. He appears a bit dazed, but springs back to his feet moments later.?He usually doesn?t get much playing time and is pleading with you to let him continue playing?

    Should he be benched or allowed to continue playing?

    Discover what you need to know to make the right decision…

    SideLineSportsDoc

    ?Segment Two: Avoiding Overuse Injuries in Baseball

    Dr. Bush-Joseph, Head Team Physician for the Chicago White Sox talks with Steve Kashul about overuse injuries in Little League and well as Professional Athletes: proper warm ups along with a focus on the proper balance of throwing duration, frequency and intensity.

    Long involved in the care of high school, collegiate, and recreational athletes, Dr. Bush-Joseph is the head team physician for the Chicago White Sox Major League Baseball Club and Associate Team Physician for the Chicago Bulls. Thru his experience with high profile professional athletes,Dr. Bush-Joseph was elected to the Major League Baseball Medical Advisory Board and president of the Major League Baseball Team Physician Association for 2012. This exclusive group of team physicians advises the Major League Baseball Commissioner on medical policy and emerging trends in training and the medical care of the elite athlete.

    The post Training Coaches to make the Right Decisions on the Field; Avoiding Overuse Injuries in Baseball appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    Advancements in Cartilage Restoration; New Technology for Efficient Healing and Return to Play Jun 24, 2015
    Show notes

    Episode 15.15?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/06/show15-15-6-20.mp3

    Segment One:?Advancements?in Tissue Restoration & Replacement

    Dr. Vishal Mehta?MD, Orthopedic Surgeon from?Fox Valley Orthopedics discusses?new technology and clinical research for cartilage replacement alternatives in collaboration with?AlloSource. ?Dr. Mehta is?the author of numerous peer-reviewed publications and book chapters, Dr. Mehta serves as a reviewer for?The American Journal of Sports Medicine,?Arthroscopy?and several other journals.

    Watch Allograft Cartilage Transplant in 3D Animation

    AlloSource is?one of the leading manufacturers of allograft tendons?and?fresh articular cartilage for joint restoration and has?introduced innovative ligament replacement tissues for joint restoration procedures.?An allograft is tissue that is surgically transplanted from a deceased donor. Approximately one million allografts are transplanted each year in the United States. Examples of procedures using allografts: ACL repair, joint reconstruction in the knee and ankle, meniscal replacement, shoulder repair.

    ?Segment Two:?Efficient Healing and Return to Play

    Dr. Rick Proctor, Ed.D., LAT, ATC??discusses Vectra Neo from DJO Global, the new standard in physical agent modalities.?The Neo is a?medical device used in theVectra Neo Dual Therapy treatment of injuries and other musculoskeletal conditions that?helps to enhance?healing, decrease pain, inflammation & swelling and increase muscle strength. A new technology that delivers Electrotherapy, Ultrasound and Laser, used by medical providers and physical therapists to comfortably stimulate and create movement to return athletes to play after injury.

    Dr. Proctor has been served as a clinician and an educator since 1981. For the past 30 years he has taught Therapeutic Modalities, Evaluation, and Rehabilitation courses at colleges and universities and across the nation to clinicians including Physical Therapists, Occupational Therapists and Athletic Trainers. He served professor from 1984-1988 at Catawba College and from 1988-2010 at High Point University. He received his undergraduate degree from High Point University, masters from The University of North Carolina at Chapel Hill, and his doctorate in Exercise Science from The University of North Carolina at Greensboro.

    The post Advancements in Cartilage Restoration; New Technology for Efficient Healing and Return to Play appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    Causes of Lower Back Pain in Golfers; NBA Player Exit Interviews Jun 23, 2015
    Show notes

    Episode 15.14?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/06/show15-14-0613.mp3

    Segment One: Golf Fitness and Performance

    Joe Estes?PT, DPT, CGFI from the Athletico Golf Performance Center in Oakbrook IL: discussion on bio-mechanics, posture, core strength, pre round & post round stretching; prevention of lower back pain caused by Limited Hip Mobility and Core Weakness; Dr. Cole discusses the?diagnosis, causes and treatment of?common golfer elbow injuries.

    athletico GPC

    ?Segment Two: NBA?Player Exit Interviews

    Steve and Dr. Cole discuss how the team physician interfaces with team’s personnel?and provides a full range of medical care for the team family. Player exit interviews and physicals at the end of the season; evaluations, consultations, planning and off season training; NBA Draft Combine in Chicago providing reviews of complete medical and orthopedic history of existing and prospective players for next season.

    2015 NBA Draft Combine: Athleticism Test Analysis

    The post Causes of Lower Back Pain in Golfers; NBA Player Exit Interviews appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    Not All Saturated Fats are Created Equal; Dealing with Chronic Pain Jun 20, 2015
    Show notes

    Episode 15.13?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/06/show15-13-0606.mp3

    Segment One: Karen Malkin on Saturated Fats and?Omega 3’s

    Dr. Charles Bush-Joseph sitting in for Dr. Cole talks with?Health Counselor and Psychology of Eating Coach, Karen Malkin: defining?the 3 type of saturated fats and which ones are now more acceptable;?what are the sources Omega 3?s and why are they important.

    Karen’s?approach combines cutting-edge science and the psychology of eating with a practical approach to whole foods and healthy living. ?Her?clientele includes executives, professional athletes, men and women of all ages, students, and motivated individuals who are ready for a new level of vitality.

    In simple terms, we use the most effective scientific strategies and apply them to your everyday life ? turning theory into practice so you can integrate healthy habits into your lifestyle in a way that is easy, sustainable, and fun.

    Segment Two:?Kerri Fotopoulos?PT, DPT on Managing Chronic Injury Pain

    Dr. Charles Bush-Joseph?talks with?Kerri Fotopoulos,?Clinic Director at?ATI Physical Therapy-Avondale:?difference between an acute injury and a chronic injury,?role of?physical therapy in treating chronic injuries, how to prevent chronic injuries,?types of chronic injuries facing?runners, setting up the plan of treatment.

    Kyle PilzBonus feature: Fantasy Sports Injury Update with Kyle Pilz PA and Dr. Cole talking about recent?pro?athlete injuries: bone vs ligament injuries and getting back to play, jumpers knee and locker room management of pain.

    The post Not All Saturated Fats are Created Equal; Dealing with Chronic Pain appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    Nutrition: The deeper message in your cravings?; Preventing Overuse Injuries in Baseball Jun 04, 2015
    Show notes

    Episode 15.12?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/06/show15-12-0530.mp3

    Segment One: Health Counselor Karen Malkin on Cravings and Emotional Eating

    Dr. Charles Bush-Joseph from Midwest Orhtopaedics sitting in for Dr. Cole along with Health Counselor and Psychology?of Eating Coach?Karen Malkin, discussing how to avoid emotional eating and balance cravings with proper nutrition. Karen has helped her clients from all walks of life who are motivated in making the transformation to a new level of vitality. Specialties include cleansing, emotional eating, weight loss, the science of nutrition, high energy super-foods and healthy lifestyle makeovers.

    ?Segment Two: Avoiding Overuse Injuries in Baseball

    Dr. Bush-Joseph, Head Team Physician for the Chicago White Sox talks with Steve Kashul about overuse injuries in Little League and well as Professional Athletes: proper warm ups along with a focus on the proper balance of throwing duration, frequency and intensity.

    Long involved in the care of high school, collegiate, and recreational athletes, Dr. Bush-Joseph is the head team physician for the Chicago White Sox Major League Baseball Club and Associate Team Physician for the Chicago Bulls. Thru his experience with high profile professional athletes, Dr. Bush-Joseph was elected to the Major League Baseball Medical Advisory Board and president of the Major League Baseball Team Physician Association for 2012. This exclusive group of team physicians advises the Major League Baseball Commissioner on medical policy and emerging trends in training and the medical care of the elite athlete.

    ? ? ??

    The post Nutrition: The deeper message in your cravings?; Preventing Overuse Injuries in Baseball appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    Preventing Re-tears of the ACL; Treating Fractures of the Hand and Wrist May 28, 2015
    Show notes

    Episode 15.11?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/05/show15-11-0523.mp3

    ?Segment One: Preventing Secondary ACL Injuries

    Christopher Kaeding, MD
    Dr. Kaeding

    Dr. Charles Bush-Joseph sitting in for Dr. Cole this week, talks with?Dr. Christopher Kaeding,?Professor, Department of Orthopaedics,?Executive Director, OSU?Sports Medicine,?Head Team Physician, The OSU Athletic Department: discussion on protective ACL bracing;?advancements in the potential use of meniscus replacement implants.

    Dr Kaeding is a member of The American Orthopaedic Society for Sports Medicine, The American Academy of Orthopaedic Surgeons, The American College of Sports Medicine and The US Olympic Committee Sports Medicine Society and?Head Team Physician for the OSU Buckeyes? 36 varsity sports. He was the team physician for the USA basketball at the World University Games in China in 2001 and has worked with winter sport athletes at the US Olympic Training Center in Lake Placid.?His research interests include stress fractures, ACL reconstruction and clinical outcomes studies. He is a founding member of the MOON group (Multi-center Orthopaedic Outcomes Network) which is a NIH funded multi-center ACL reconstruction outcomes research consortium. Having over 60 peer reviewed publications, Dr. Kaeding has made over a 100 presentations at national and international meetings.

    ?Segment Two:?Multiple?fractures of the?wrist and hand

    Dr. Bush-Joseph and?Dr. John Fernandez?from Midwest Orthopaedics at Rush,?discuss treatment and return to play for athletes with fractures of the hand and definition, diagnosis and treatment for?Golfers wrist.

    An Ohio native, Dr. Fernandez graduated magna cum laude from the University of Akron Ohio and then graduated salutatorian from the Northeastern Ohio Universities College of Medicine in 1990. He served his residency and internship at the University of Pittsburgh Medical Center and his fellowship in hand and microvascular surgery at renowned Indiana Hand Center. Dr. Fernandez is board certified in Orthopaedic Surgery and was named a Diplomate, National Board of Medical Examiners in 1990.

    The Washington?Wizards guard John Wall underwent multiple examinations that revealed five non-displaced fractures in his left wrist and hand.

    Wall initially felt as if he had fractured his wrist — which he said he broke in high school — when he came crashing down hard late in the second quarter of Game 1. He remained in the game and said X-rays after the game revealed no breaks. Wall also said he got two opinions on his injury and was told it was just a bad sprain.?His left hand swelled up considerably after Game 1 and he was unable to get the swelling to go down significantly.

    The post Preventing Re-tears of the ACL; Treating Fractures of the Hand and Wrist appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    New Technology: Tissue Transplantation; Functional Apparel May 19, 2015
    Show notes

    Episode 15.10?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/05/show15-10-0516.mp3

    Segment One: Advancements in Tissue Transplantation

    Steve and Dr. Cole with?Tom Cycyota, President and CEO of AlloSource, For the last 15 years, Tom has led AlloSource in processing, distributing and developing innovative allografts for use in spine, sports medicine, foot and ankle, orthopedic, reconstructive, trauma and wound care procedures.

    As the world?s leader in fresh cartilage tissue used for joint repair and skin allografts to heal severe burns, AlloSource has grown into one of the largest tissue networks in the country with more than 400 employees. AlloSource is?the world?s largest processor of cellular bone allografts and delivers unparalleled expertise and customer service to our growing network of surgeons, partners and the country?s most reputable Organ Procurement Organizations.

    AlloSource strives to be the tissue?bank patients, and the world?s most respected transplant teams, ask for by name. This is accomplished by understanding the needs of our doctors and providing the best tissue for our recipients. AlloSource?offers more than 200 standard and customized precision allografts, and acts as a trusted and knowledgeable partner to the medical community, all with the intention of maximizing medical impact and the gift of donation. AlloSource’s donor tissue is supplied exclusively by our domestic partner Organ Procurement Organizations. Please Contact AlloSource?for more information.

    Segment Two: New Technology in Functional Apparel?

    Steve and Dr. Cole?with Bill Schultz,?President & Founder of AlignMed Inc., discuss?The Experience, Benefits and Features of?The Posture Shirt.

    Engineered with AlignMed?s patented NeuroBand? Technology, the Posture Shirt?provides postural control, muscle activation important biofeedback for muscle retraining.

    • How It Works

    The post New Technology: Tissue Transplantation; Functional Apparel appeared first on Sports Medicine Weekly By Dr. Brian Cole.


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