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    Fitness & Nutrition

    2015 Podcasts Archives – Sports Medicine Weekly By Dr. Brian Cole

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    Latest Episodes:
    Introducing the New SMW Podcast Player Nov 16, 2016
    Show notes

    Always available on this link:?http://sports.localpodcast-player/

    https://www.spreaker.com/show/sports-medicine-weekly-on-espn-radio

    phone-appsDOWNLOAD THE APP!

    Want to listen to this show on-the-go? Download the app now on your device.

    app_button-app-store

    app_button-google-play

    The post Introducing the New SMW Podcast Player appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    Download the Sports Medicine Weekly Custom Podcast APP Jul 08, 2016
    Show notes

    APP ShowsWe are please to announce that the Sports Medicine Weekly Custom Podcast APP is available for download from the Apple Store. Get yours free today– catch up on all the shows you missed and stay current with all the new shows being aired. Enjoy!

    • Individualized APP?you can easily download from the Apple Store and listen at will from all your iOS mobile devices.
    • Show specific stand alone APP?providing you?with direct access to?your favorite show.
    • Podcast directory with fast and easy playback of current episode and archives.
    • Unlike the big-box-apps, there are no menus of hosts to search through and no pop-up ads.

    The Sports Enthusiast’s Official Resource for Fitness, Nutrition, Injury Prevention and Treatment ? Helping to Optimize Your Performance!

    app-store-white-text

    The post Download the Sports Medicine Weekly Custom Podcast APP appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    Growing Popularity of Paddle Tennis; Pressed Juices Jan 01, 2016
    Show notes

    Episode 15.36?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/12/show15-36-1212.mp3

    Segment One:?Platform Tennis Injuries

    Dr. Julia Bruene

    Platform tennis, or paddle tennis as it also called, has attracted an estimate 10,000 players in the Chicago area over the past several years. Played primarily by adults outside in cold weather months (October through March), it has been known to cause a variety of injuries, including Achilles and ACL tears, shoulder labral injuries, tennis elbow?and even retinal tears.?Dr. Julia Bruene of Midwest Orthopaedics at Rush treats patients with some of these injuries and?discusses?them with Dr. Brian Cole.?Kashul.?Dr. Bruene and Dr. Cole are?joined by the American Platform Tennis Association’s John Noble.

    Dr. Julia Bruene is a sports medicine physician with special interests in concussion management, care of female athletes, care of combat athletes/mixed martial arts, and special needs athletes.?In 2006, Dr. Bruene graduated magna cum laude earning her bachelor’s degree in health planning and administration, with a minor in chemistry from the University of Illinois at Urbana-Champaign. She went on to complete her medical degree at Rush University Medical College, Chicago, IL graduating in the top 20 percent of her class. Dr. Bruene served as chief resident in the Advocate Lutheran General Hospital Family Medicine Residency Program, Park Ridge, IL. She then completed a fellowship in primary care sports medicine at Rush University Medical Center.

    Midwest Orthopaedics at Rush Named Official Orthopedic Provider for Chicago Platform Tennis

    Brochure Available from Midwest Orthopaedics at Rush: 15 Minutes to Avoid the Most Common Platform Tennis Injuries

    Midwest Orthopaedics at Rush Injury Assessment Hot Line for Platform Tennis Injuries?855-603-4141

    Segment Two: The Story about Pressed Juices and why its Important

    Eric Cooper,?Founder and Owner of Pressed Vibrance?talks about the benefits and processing of pressed juices;?proper utilization of food and how it applies to Athletic Performance; how a plant based diet can enhance performance, recovery, longevity and reduce inflammation; how pressed juices differ from the juicing concept.

    A little over four years ago, Eric had what he calls a near death experience. ?I had suffered from ulcerative colitis for 10 years. One day, I basically passed out and woke up in the emergency room at Northwestern Hospital for two weeks?arguably the worst two weeks of my life,? he says.

    09-13 cooper_mainAfter having his colon removed and being treated with up to 40 different medications he was taking daily, Eric knew that it was time for a radical life change. ?My wife Megan sat me down and said, ?We?re not going through this again,?? Eric remembers. So with the same vigor he once approached fund management, and with a motivation to give back to others to honor those who had been so gracious to him along his journey to healthier living, Eric began discovering the world of nutrigenomics?the study of how food communicates with the body.??I?ve created a Rubik?s Cube of what every fruit and vegetable is good for,? says Eric, flipping through the decks of research he has done on the health benefits of each and every product he uses in his juices. ?Ideally, a client will tell us what his pain points are?arthritis, high cholesterol, high blood pressure. From here, we?ll create a juice specifically targeted at the areas he wants to improve,? he says. As Eric?s state-of-the-art kitchen is being built in Lake Bluff, he continues to press most of the juices himself, with the help of his wife and four high school interns.

    pure-tonics1

    Eric believes in pressed juices because it hardly requires any digestion?they allow you to get an increase of vitamins, minerals, and enzymes into your system. As a result, you absorb a huge amount of densely packed, plant-based nutrients. No nutrients are lost in the pressing process.?Eric tends to drink two to three juices each day, usually different kinds. ?I often start my day with a carrot juice. It?s incredibly hydrating and gives me an energy boost much better than any cup of coffee could,? he says. ?Then before lunch, as a snack, I?ll have one of our green drinks.? Each 16-oz. juice contains the nutritional equivalent of approximately two to five pounds of fruits and vegetables. The phytonutrients of the juice typically absorb into the bloodstream within 15 to 18 minutes of consuming. ?We have quite an extensive catalog of juice recipes,? Eric says, having successfully mastered making healthy drinks that taste delicious.

    Related Articles:?Here?s to Your Health and?Pressed Vibrance

    logo-for-splash-page

    The post Growing Popularity of Paddle Tennis; Pressed Juices appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    ENDURANCE ATHLETE SHARES LIFE-CHANGING CARTILAGE TRANSPLANT EXPERIENCE Dec 29, 2015
    Show notes

    saeger1On any given day, Meg would be out the door before the sun rose, ready to coach for USA Cycling or teach a yoga class. As an endurance athlete and mother to a busy toddler, her health is crucial to her lifestyle.?Though she endured knee pain for several years, a fall off of her mountain bike was the catalyst to a visit with an orthopedic surgeon.

    ?After my knee scope, it was clear there was a bigger issue,? Meg said. ?I basically had no cartilage left on my knee.?

    While exploring her surgical options, Meg met with Dr. Vishal Mehta and?learned about a new cartilage product, ProChondrix?.?AlloSource?s ProChondrix is a cellular 3D fresh cartilage matrix that helps deliver the necessary components for cartilage restoration.? This next generation of cartilage therapy provides live cells and other biological components, which are necessary for repair and regeneration of damaged cartilage tissues.

    Dr. Mehta felt ProChondrix would help give Meg back her quality of life.? Before embarking down a surgical path, Meg and Dr. Mehta had several in-depth conversations about the procedure and ProChondrix.

    ?Dr. Mehta asked me, ?where do you want to be in a year? Do you want to still be in pain when you go out for a run or a ride? Or do you want to feel pain-free and feel like you have control of your knee??? she explained.

    Meg felt confident in ProChondrix and Dr. Mehta and underwent surgery in the summersaeger2 of 2015. After the procedure, Meg began an aggressive physical therapy regimen and is now back on her bike both coaching and riding for fun.?She recently visited AlloSource and got to see firsthand how allografts are processed. She also reflected on what it means to receive donated human tissue.

    ?You?re receiving a donation from somebody?s loved one. To know that?s going into my knee, it was emotional. It?s very humbling and makes you appreciate the process.?

    Hear Meg’s interview with Dr. Cole and Steve Kashul on Sports Medicine Weekly:

    http://sports.localwp-content/uploads/2015/12/12-9saeger-2.mp3

    The post ENDURANCE ATHLETE SHARES LIFE-CHANGING CARTILAGE TRANSPLANT EXPERIENCE appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    The Miracle of Tissue Transplantation; Are Meniscal Injuries the New ACL Injury? Dec 15, 2015
    Show notes

    Episode 15.35?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.
    hostsstudio

    http://sports.localwp-content/uploads/2015/12/show15-35-1128.mp3

    Segment One: The History and Future of Allograft Healing

    about_leadership_bio-RossW_250x200AlloSource?s Senior Medical Director and renowned orthopedic surgeon, Dr. Ross Wilkins, speaks?about how he has seen the use of allograft tissue evolve. ?Some of that evolution through donor availability, some of that evolution through research and development, but all of it all driven by the passion to help patients heal.

    The use of allografts, or donated human tissue, to heal the human body from trauma and disease goes back more than 100 years. ?The first known case is from 1878 where Dr. Macewen, age 32, had a 3-year-old boy with a bone infection. ?Dr. Macewen removed the boy?s infected humerus shaft, but with no bone regrowth, his limb was useless and his parents requested amputation. ?Instead, Dr. Macewen performed a bone transplant, whereby two-thirds of the humerus shaft was restored. ?Life-enhancing transplants using allografts still take place today, but have progressed through the availability of more sophisticated biologic solutions provided by such companies as AlloSource?.

    As Dr. Wilkins mentions, the evolution of allograft use is best seen through tissue recipient stories, such as the 3-year-old boy mentioned above. ?He also talks about Kacey. ?Kacey is a survivor of the Columbine High School shooting and Dr. Wilkins and his team were able to save her arm by using allografts. ?You can read more about her on allograftpossibilities.org.

    Recognized internationally as an expert on limb preservation, bone and soft tissue tumors and bone transplantation, Dr. Wilkins serves as an Orthopedic Surgeon for Colorado Limb Consultants, Medical Director for The Denver Clinic for Extremities at Risk, Chairman and Founder of The Limb Preservation Foundation.

    If you are suffering from trauma or disease, talk to your surgeon about the potential of allografts. ?It might be the solution you have been looking for.

    Segment Two:?Are Meniscal Injuries the New ACL Injury?

    Steve and Dr. Cole with?Dave Heidloff,?ATC, PES from Athletico?and?Dominican University Athletic Trainer & Strength and Conditioning Coach.

    Knee injuries are back in the news. With recent injuries to high profile players, water cooler chat is shifting from ACL injuries to meniscal injuries. If you want to be the resident sports medicine expert in the office, keep reading for a brief overview of meniscal tears and what they mean for athletes.

    When people talk about meniscus injuries, they are typically referring to either the medial or lateral meniscus of the knee. These structures are a special type of cartilage in the knee that serve three very important functions.

    3 Functions of the Meniscus

    1. The first function is as a shock absorber.

    The material that makes up the meniscus is called fibrocartilaginous tissue, which is a lot like a dense rubber. Since the meniscus is located between the femur (thigh bone) and tibia (shin bone), it is in the perfect place to keep the shock from athletic movements from causing damage.

    2. The second function of the meniscus is to provide a smooth surface for the femur and tibia to move on.

    The rubbery, fibrocartilaginous tissue is smooth and reduces friction between the bones that for the knee joint. This not only makes makes movement fluid, but prevents damage to the bones of the knee.

    3. Finally, the meniscus helps provide stability to the knee.

    The shape of the meniscus creates a sort of C-shaped cup on each side of the tibia, for the end of the femur to sit in, helping to keep everything where it should be.

    Knee meniscal injuries typically happen in one of two ways ? an injury event to the knee or degeneration. An injury during activity usually happens with bending and twisting of the knee, like an awkward squat. Degenerative meniscal injuries happen as we age. Over time, the meniscus loses its rubbery properties and can become easier to tear.

    There are a few options to treat a torn meniscus.

    knee x ray image 012511 resized 21. If the meniscus is torn in an area that has a good blood supply, a surgeon may opt to repair the tear. This will help to maintain the overall health of the knee, but comes with a longer recovery time as the meniscus can be slow to heal.

    2. If the tear is in a location with poor blood supply, the chances of a repair being successful are slim. In this case, most surgeons will perform a meniscectomy, which simply means removing the torn portion and smoothing out the remaining meniscus. Although you are losing some of the natural anatomy of your knee, you will regain function and have a shorter recovery time than a repair.

    3. If you are less active, some surgeons may opt to try injections,?physical therapy, or a combination of both to help avoid surgery.? This plan can help alleviate the discomfort of a torn meniscus and let one get back to their typical routine.

    If you have knee pain catching, locking, or giving way in your knee, it is always a good idea to get the opinion of a health care professional. They can help you figure out a course of action that best fits your lifestyle. Schedule an appointment to see an Athletico physical therapist today.

    The post The Miracle of Tissue Transplantation; Are Meniscal Injuries the New ACL Injury? appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    Managing Sports Injury and Joint Pain Dec 02, 2015
    Show notes

    Episode 15.34?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.
    hostsstudio

    http://sports.localwp-content/uploads/2015/12/show15-34-1121.mp3

    Segment One:?Management of Sports Injury & Joint Pain for Weekend Warriors

    Dr. William Nordt talks with Steve and Dr. Cole about why older athletes are more prone to injury, types of knee injuries, knee braces, non-surgical treatments and when the weekend athlete should see a surgeon.?Dr. William Nordt is an orthopedic surgeon and partner in OrthoVirginia since 1990. Perennially voted one of Richmond?s ?Top Docs,? he has a strong commitment to excellence in all aspects of orthopedic care. He has served as the team physician for the U.S. Olympic ski team and Olympic training camp, as well as various professional soccer, football, and hockey teams. Dr. Nordt’s passion is restoring patients of all ages to an active and healthy lifestyle. He has devoted much of his career to the study of cartilage disease and founded the Virginia Cartilage Center.

    REACTION WEB? Knee Brace Developed by Dr. Nordt

    The REACTION WEB is a responsive, webbed approach to knee pain that gives you aREACTION Web - Red distinct alternative to the basic knee sleeve. Developed by world renown orthopedic surgeon, Dr. William Nordt, the REACTION WEB can help decrease knee pain and increase function to get you back to your active lifestyle. The elastomeric web is an innovative solution that absorbs shock, disperses energy and shifts pain away from your knee. This comfortable, easy to apply solution takes the shape of your knee, with an improved design engineered for better fit and comfort.

    Watch?the REACTION Web Video

    Segment Two: Acute vs Chronic Injury -?Managing Chronic Pain

    Dr. Josh Velarde, DPT from?ATI?Physical Therapy?discusses the difference between acute and chronic injuries and pain and their effect effect on the body; methods that can prevent injuries from becoming chronic:?over-training, body mechanics, posture, stretching and balance of?conditioning different muscle groups, catching pain early and stop training when it occurs.

    Josh received his Bachelor of Science Degree in Biochemistry at Illinois State University and then went on to earn his Doctorate in Physical Therapy Degree at Governor?s State University in 2010.? He accepted a position at ATI Physical Therapy in the western suburbs of Chicago directly following his doctorate program.? He is currently the clinic director of this outpatient orthopedic clinic.? Josh works with a diverse patient population ? with a special interest in postoperative and sport rehabilitation.

    He uses his education and background in fitness to help develop patients a comprehensive plan of care with an emphasis on manual therapy and functional strengthening.? He has had great success assisting his patients return to their prior activity level with this strategic plan of care.? Josh continued his education with the Great Lakes Seminars in 2014 ? where he gained his certification in Integrated Manual Therapy.? His knowledge of manual therapy has allowed him to provide a more hands-on approach to therapy with his patients in his daily practice.

    Physical Therapy Top Image

    The post Managing Sports Injury and Joint Pain appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    Sports Medicine in College vs NBA; Positive Coaching Alliance Nov 18, 2015
    Show notes

    Episode 15.33?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.
    hostsstudio

    http://sports.localwp-content/uploads/2015/11/show15-33-1114.mp3

    Segment One: Sports Medicine: College vs NBA

    Porter MoserLoyola University (Chicago) Men?s Basketball?Coach Porter Moser?talks with Bulls Team Physician, Dr. Brian Cole about how injury prevention & treatment and training in college basketball compares with that in the NBA.?Entering his fifth season at the helm, Porter Moser engineered one of the best single-season improvements of any Division I program last season and has the Loyola University Chicago men’s basketball program firmly headed in the right direction. A native of Naperville, Ill., and a graduate of Benet Academy, Moser most recently served as the associate head coach at Saint Louis University under the late, great head coach Rick Majerus. Known as a tireless recruiter and a master game tactician, Moser has coached numerous all-conference players in his coaching career and Loyola’s 24 wins last season were a culmination of his hard work recruiting and ability to put his players in a position to win games.

    LOYOLA UNIVERSITY CHICAGO ATHLETIC TRAINING AND SPORTS MEDICINE
    loyola basketballThe Loyola University Chicago Athletic Training Sports Medicine Department is dedicated to promoting comprehensive health care for every LUC student-athlete to promote physical and mental well being. A dedicated, compassionate, and enthusiastic team of professionals utilize a multi-disciplinary approach to skillfully combine evidence-based practice and emerging technologies to ensure each student athlete has the opportunity to compete in their sport safely and at the highest level possible. As part of a university community rooted in the Jesuit tradition, the Sports Medicine Department commits itself to the total development of the student transformation experience. We create an environment that is welcoming and supportive for all student athletes while adhering to the professional standards set forth by Loyola University Chicago, the NATA and within the guidelines of the NCAA and the Missouri Valley Conference.

    Segment Two: Positive Coaching Alliance: Better Athletes-Better People

    Tai Duncan,?PCA-Chicago Executive Director talks with Dr. Cole and Steve about the?Positive Coaching Alliance?Partnerships with Schools and Youth Sports Organizations, its work and achievements.

    headshotTai is a native Chicagoan, and graduate of the University of Chicago Laboratory Schools, where she also served as Head Varsity Girls? Basketball Coach from 2009-2014. She has seven years of youth sports coaching experience, including her current role as an AAU Girls? Basketball Coach and Basketball Skills Trainer at Flow Basketball Academy. Tai joins PCA after a successful legal and business career including serving as Assistant Corporation Counsel at the City of Chicago Department of Law in the Labor Division, Director and Corporate Liaison in the Office of the Chief Executive Officer of Ariel Investments, and as an independent business consultant for sports and fitness companies.

    National Advisory Board Member and Pro Football Hall of Famer Steve Young explains the impact of PCA’s work

    The post Sports Medicine in College vs NBA; Positive Coaching Alliance appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    The Future of Stem Cell Research; Prevailing Injuries in Young Athletes, Fall to Winter Sports Transition Nov 12, 2015
    Show notes

    Episode 15.32 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/11/show15-32-1031.mp3

    Segment One: Biologic solutions in orthopedics and potential applications

    Nicole Ehrhart,?VMD, PhD discusses the future of stem cell research and their potential life changing uses: limb preservation from?trauma, infection or cancer; regenerating bone, muscle & organs; treating infections, OA and RA; how adult stem cells regenerate tissue for long term renewal; understanding how the body heals and the sources, harvesting & banking of stem cells.

    Nicole Ehrhart, VMD, PhD

    Dr. Ehrhart is a Professor at?the highly acclaimed Animal Cancer Center in the Department of Clinical Sciences at Colorado State University.? Her laboratory investigates new approaches to improve bone healing for application to radiation therapy and bone cancer treatment.? Current projects include the use of local or systemic administration of mesenchymal stem cells to stimulate healing of allogeneic bone grafts following bone cancer surgery.

    Dr. Ehrhart holds the Ross M Wilkins MD Limb Preservation Foundation University Chair in Musculoskeletal Biology and Oncology at CSU. She is the first woman to ever be granted a University Endowed Chair position at Colorado State University. She is the Director of the Laboratory of Comparative Musculoskeletal Oncology and Traumatology and has been actively involved in limb preservation research, regenerative medicine, tissue engineering and sarcoma research for the last eighteen years.

    She has been an invited speaker at various venues for in translational research, both nationally and internationally. She holds joint faculty positions in the School of Biomedical Engineering, the Cell and Molecular Biology program, the Gates Regenerative Medicine Center at the University of Colorado and The University of Colorado Cancer Center.

    In addition to her research, she has held several prestigious positions in the American College of Veterinary Surgeons (Scientific Program Chair, Residents Forum Chair, and Examination Committee), Veterinary Society for Surgical Oncology (President), Veterinary Orthopedic Society (President) and most recently Chair of the 2014 World Veterinary Orthopaedic Congress Organizing Committee.

    She has authored numerous publications on limb preservation following trauma or tumor resection and is actively engaged in translational bone regeneration research benefiting both human and canine patients.

    Learn more about organ and tissue donation at?http://allograftpossibilities.org/

    Segment Two: Transition from Fall to Winter High School Sports

    Dr. Charles Bush-Joseph from Midwest Orthopaedics at Rush andyoung athlete injure Steve Kashul discuss prevailing trends in young athlete injuries and transitioning from fall to winter sports: occurrence, treatment and prevention of ACL Tears; defining Stress Fractures in young athletes, symptoms, evaluation and treatment.

    The post The Future of Stem Cell Research; Prevailing Injuries in Young Athletes, Fall to Winter Sports Transition appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    Eye Injuries in Professional Athletes; Summer Training for Joakim Noah Nov 05, 2015
    Show notes

    Episode 15.31?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/11/show15-31-1024.mp3

    Segment One: Treating Eye Injuries in the Elite Athlete

    BlowoutFxDr. Charles Bush-Joseph, Head Team Physician for the Chicago White Sox and Dr. David Orth, Team Ophthalmologist for the Chicago White Sox and the Chicago Bulls discuss common as well as?more serious injuries occurring in professional baseball and basketball; causes, description, treatment and recovery for?the?orbital “blow out” fracture.

    David H. Orth, M.D., F.A.C.S., is a world-renowned retina specialist and the founder and president of Illinois Retina Associates, one of the most highly regarded retina practices in
    the United States. Dr. Orth broke new ground in the delivery of retina care when, in 1975, he opened a retina practice in downtown Chicago and in the village of Flossmoor, 30 miles south of Chicago. At the time, a highly specialized medical practice like retina was David_Orthunheard of in the southern suburbs. But under Dr. Orth?s leadership, Illinois Retina Associates was established in 1981 and has flourished into one of the busiest, most respected retina practices in the nation. Today, 13 board-certified specialists practice out of 12 Illinois Retina locations throughout Chicago?s suburbs and northwest Indiana. In addition to treating patients and guiding a thriving retina practice, Dr. Orth is an esteemed clinical researcher and educator. He is Professor of Ophthalmology at Rush University Medical Center in Chicago, where he co-founded the medical center?s highly sought-after vitreoretinal fellowship. He also serves as Medical Director of the Irwin Retina Center at Ingalls Memorial Hospital and Director of the hospital?s Ophthalmic Laser Laboratory.

    Segment Two:? Joakim Noah?Summer Training at P3 Performance Training Project

    Dr. Bush-Joseph and Steve talk with Joakim Noah’s personal trainer Alex Perris about the off season training for Joakim Noah at P3 Performance Training Project: custom training for professional athletes based on testing and motion capture; mental training through yoga, knowing how far to push the elite athlete, how to measure progress in workouts, recovery management, discipline, diet and rest.

    “Jo’s been awesome,” Bulls coach Fred Hoiberg said recently. “His energy, he’s been a great leader out here. He’s knocking down shots right now. Offensive rebounds, he’s finishing with explosiveness. He’s been, I’d say, one of the top guys in camp so far.”

    Noah spent much of the summer working out in Santa Barbara, California, at P3 The Peak Performance Project, an athletic training facility that, at least in part, is known for helping athletes get back on track after various injuries. Alongside his trusted friend and trainer Alex Perris, Noah spent much of the offseason in Santa Barbara trying to get his body back in order. The difference in his game early in training camp has been noticeable to teammates.

    “I just feel bouncier, just lighter on my feet. Just waking up in the morning and moving good, that’s a good feeling. Doing a lot of yoga every morning before I come in. Just taking care of myself a little different. This isn’t my first rodeo.” – Joakim Noah

    p3

    Related Links:

    http://www.p3.md/

    ‘Bouncier’ Noah ready to bring fun back to game – ESPN

    Alex Perris (@alexsperris) ? Instagram photos and videos

    The post Eye Injuries in Professional Athletes; Summer Training for Joakim Noah appeared first on Sports Medicine Weekly By Dr. Brian Cole.


    About the Michael Collins Foundation; Electrical Muscle Stimulation Oct 29, 2015
    Show notes

    Episode 15.29?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

    hostsstudio

    http://sports.localwp-content/uploads/2015/10/show15-29-1010.mp3

    Segment?One:?THE MICHAEL COLLINS?Story

    Coach Jim Collins,?Founder of MCStrong, the Michael Collins Foundation talks about his personal experience and the importance of organ and tissue donation and the planned foundation events for funding initiatives.

    mc strong

    Michael was a middle infielder and pitcher at Normal West High School when they won back-to-back Big 12 conference championships in 2009 and 2010. He earned All-Conference recognition in both 2009 and 2010. He was selected to the Illinois Coaches Association All-Star games in 2010 and was a member of the Big 12 All-Academic team in 2010.?Michael played two years of college baseball at Heartland Community College and made consecutive trips to the NJCAA World Series in Enid, OK in 2011 and 2012. The 2011 team was the first Heartland team to advance to the World Series.

    Michael ?MC? Collins was 22 years old.?As a graduate of Illinois State University with a degree in Exercise Science, he was just two days away from coaching first base on opening day of his second season as an assistant coach with his Dad at University High School.

    On March 28th Michael enjoyed a formal sorority dance at ISU and an evening out with several friends. They did the right thing, calling a designated driver for a ride home and using their seatbelts. Unfortunately across town, a 37 year old mom, already on probation for her 4th felony, made a much different decision. She got behind the wheel of her 2014 Camaro with a blood alcohol level more than twice the legal limit for driving, and with no regard for human life, hurtled the car down a high-traffic street at speeds exceeding 130 mile per hour leading to a?horrific crash.

    In life there are givers and there are takers. Michael was a giver. He signed up to be an organ donor not because his parents or anyone told him to, but because it was simply the right thing to do. He gave even in his death. His organ and tissue donation through the Gift of Hope have had a positive impact on hundreds of lives. His liver, pancreas and kidneys live on. He even restored sight to a blind woman in New York. He is our hero.

    Visit?http://www.mcstrong.org/?to read the?full story.

    Visit?http://www.allosource.org/donor-families-recipients/for more information.

    AlloSource: Doing More with Life

    Visit?http://www.giftofhope.org/ the Organ & Tissue Donor Network.

    Gift of Hope Organ & Tissue Donor Network

    Segment Two: Take your workouts to the next level with?Portable Electrical Muscle Stimulation

    John Welbourn, Former NFL Tackle and?Founder of?Power Athlete?and?CrossFit Football,?explains how the Compex Wireless USA?Muscle Stimulator works and how he uses it in his training?programs.?WATCH THE VIDEO

    Sport Elite

    The first and only FDA-cleared wireless muscle?stimulation?device, giving maximum mobility?and power to enhance your performance.?

    The medical research behind Compex technology

    Over the past 20 years, Compex has developed into the leader in electrotherapy through extensive research and innovation. Compex?s flagship electrostimulation devices have become an essential ally to health care professionals and the most demanding athletes. ?It is now a widely known training technique, used for physical preparation, muscular recovery, and injury prevention.

    Compex enables you to achieve enhanced muscle performance. With Compex you can?

    • Build muscle strength and size
    • Improve power
    • Increase endurance
    • Optimize muscle recovery
    • Get the ultimate muscle warm up

    Rehabilitation, pain relief, recovery, muscular reinforcement, physical beauty…whether you are a professional athlete or a weekend-warrior, Compex electrostimulation devices enable you to achieve, and perhaps exceed your training objectives.

    The post About the Michael Collins Foundation; Electrical Muscle Stimulation appeared first on Sports Medicine Weekly By Dr. Brian Cole.


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