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20 Minute Fitness — Fitness
20 Minute Fitness

20 Minute Fitness dives into the science and technology of today’s fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

Copyright: © Shape 2020. All Rights Reserved.

Latest Episodes:

A Look at the Future of Fitness Technology - 20 Minute Fitness #012 Jan 22, 2018

Show notes

We've just come back from Las Vegas from exhibiting ourselves with ShapeScale at CES - the largest annual consumer electronics show in the world. Charlie took some time off our booth to visit a few other health and fitness technology companies.

Charlie discovered some great tech such as an adjustable supplement shaker, a device that stimulates your metabolism to increase your daily fat burn, a crazy VR flying machine and even connected fitness garments that track just about everything! Please note, our recording environment wasn't ideal and some of the interviews may have a lot of background noise due to the noise level on the show floor.

We are very sorry for that! Anyways, noise issues aside, listen to this 20 Minute Fitness episode to see where fitness technology is going in 2018.

As always, show notes will be made available later on 20minute.fitness

10 Micronutrients That Supercharge Your Fitness - 20 Minute Fitness #010 Jan 18, 2018

Show notes

Calories aren't created equal. While a lot of us are well informed about macronutrients few have of us understand the difference between eating 30g of fat from an avocado compared to a pizza. Indeed the nutritional value of an avocado comes from its micronutrients such as its vitamins and minerals.

In this episode, we explore the ten most important micronutrients that are scientifically proven to be essential for a number of different bodily functions.Learn more in this 20 Minute Fitness episode of how you can utilize micronutrients to supercharge your fitness.

As always, show notes will be made available later on 20minute.fitness.

How Matt Voska Lost 40 Pounds in Under 2 Months - 20 Minute Fitness #011 Jan 08, 2018

Show notes

In this episode Charlie, as well as guest interviewer and local fitness enthusiast, Bert Picot interview Matthew Voska. Matt is a San Francisco based entrepreneur and COO of Bannerman who managed to lose 40 pounds within just two months — all thanks to a combination of the tough lough, Soylent, and fitness tracking. Sounds too good to be true?

Hear all about Matt's secrets to success in this week's episode of 20 Minute Fitness.

*Due to technical difficulties Episode 10 will only air next week.

As always, show notes will be made available later on 20minute.fitness.

Mindful Eating: How to Stay in Shape With This Simple Trick - 20 Minute Fitness #009 Jan 02, 2018

Show notes

Mindful eating is not some sort of crash diet nor is it about giving up the foods you love and crave. Far from it — it's all about experiencing your meals more intensely — and savor the pleasure of eating. A useful side effect is that you end up giving your body more time to communicate and tell you when to stop.

Learn in this 20 Minute Fitness episode how to master the art of mindful eating and utilize it to stay in shape — even during the holidays!

As always, show notes will be made available later on 20minute.fitness.

Intermittent Fasting: Everything You Need to Know - 20 Minute Fitness #008 Dec 19, 2017

Show notes

Intermittent fasting (IF) is the diet that everyone wants to know about. There have been countless success stories that showcase how effective it can be, whether it's for weight/fat loss, muscle growth increased energy levels or even rejuvenation.

IF can help accelerate levels of the Human Growth Hormone and even cellular repair.

In this episode, we look into the science, benefits and success stories of intermittent fasting.

As always, show notes will be made available later on 20minute.fitness.

Our Holiday Gift Guide for Fitness Buffs - 20 Minute Fitness #007 Dec 12, 2017

Show notes

Still looking for a present to buy for a colleague, friend or loved one that is really into fitness and perhaps also some of the latest technology? Don't sweat it because we got you covered with our Holiday Gift Guide!

In this episode, we cover some greats gifts for both him and here anywhere from under $50 all the way to above $300.

Think we missed something? Let us know on our blog.

As always, show notes will be made available later on 20minute.fitness.

Body Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006 Dec 11, 2017

Show notes

Bulking? Cutting? Toning? Learn more about defining the right goals towards your desired body shape!

As always, show notes will be made available later on 20minute.fitness.

Body Composition 101: The Science Behind It - Part 3 - 20 Minute Fitness #005 Dec 04, 2017

Show notes

Comparing advanced methods to measure body fat & lean mass!

As always, show notes will be made available later on 20minute.fitness.

Body Composition 101: The Science Behind It - Part 2 - 20 Minute Fitness #004 Nov 27, 2017

Show notes

What methods are effective to measure body fat?

As always, show notes will be made available later on 20minute.fitness.

Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003 Nov 14, 2017

Show notes

This episode of 20-Minute Fitness marks the beginning of a 3-part series on body composition.

Understanding what our bodies are made off allows us to explore how to track any changes to our body as a result of exercise and balanced diet. Tracking progress is essential to make sure we are on the right path to achieving our goals.

Become a body-geek by following the series. Your journey starts here!

As always, show notes will be made available later on 20minute.fitness.

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