20 Minute Fitness

Latest Episodes:

podcast22 — **Conquer Sleep With Biohacking & High Tech Sleep Tracking - 20 Minute Fitness #022** Apr 04, 2018
Show notes

In this episode of 20 Minute Fitness, we further explore why getting adequate sleep tracking is so important for our bodies. We also discuss how we can effectively track and measure our sleep patterns. In doing this, we can identify any changes we need to make to our pre-bed routine in order to facilitate better sleep.
As always full show notes are available on our website 20minute.fitness.
Enjoy!

ep21 — **Best Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021** Mar 29, 2018
Show notes

On this week's episode of 20 Minute Fitness we delve into the best ways to recover from your workouts. Recovery is a crucial part of leading a healthy lifestyle. While also being one that is often overlooked.
Enjoy!
As always full show notes are available on our website 20minute.fitness.

Can You Actually Detox? - 20 Minute Fitness #020 Mar 22, 2018

Show notes

This week we are talking about cleansing and detoxing yourself. We are diving into what toxins your body can actually accumulate; what your body already does to cleanse itself; and whether popular methods such as "juicing" or the "master cleanse" actually aid the process.

Enjoy!

As always full show notes are available on our website 20minute.fitness.

Hacking Your Fitness Goals With Effective Goal Setting & Tracking - 20 Minute Fitness #018 Mar 07, 2018

Show notes

On this week's podcast, we talk about the best strategies for setting your fitness goals. We all have goals. However, we often become distracted or discouraged before we reach them. So, let's explore methods on creating an effective goal. We talk about the tried and true SMART goal method. Including, breaking down the process of actually making one.

Enjoy!

As always full show notes are available on our website 20minute.fitness.

How To Be Mentally Tough Like An Olympian - 20 Minute Fitness #017 Feb 27, 2018

Show notes

On this week’s episode of 20 Minute Fitness we talk about how you can build your mental toughness. Keeping a calm and focused mind can be a major key to success. Especially when it comes to performing well as an athlete. Included in this episode, we explore how Olympians and professional athletes keep a level head with they compete.

Enjoy!

As always full show notes are available on our website 20minute.fitness.

The 5 Best Supplements for Faster Muscle Gain You Need to Know - 20 Minute Fitness #016 Feb 20, 2018

Show notes

On this week's episode of 20 Minute Fitness, Martin Kessler is the host of the show! Learn about how supplements can be the missing link in your fitness regime. He talks about the difference in protein powders. Including the benefits of using a BCAA in your diet.

As always, show notes will be made available later on 20minute.fitness.

MCTs? Bulletproof Coffee!? Can Ketones Transform Your Diet? - 20 Minute Fitness #015 Feb 12, 2018

Show notes

Have you noticed new supplements like Ketone Salts, Ketone Esters, or MCTs pop-up on your grocery store shelves? Have you wondered what they are or whether they can support those following a ketogenic diet?

In this episode, our host Lesley delves into the science behind this latest fitness craze.

Show notes as always will be made available later on 20minute.fitness.

The Secret of Success of Fitness Influencer Gokuflex and More - 20 Minute Fitness #014 Feb 06, 2018

Show notes

Inspiring social media fitness influencer Gokuflex (aka Matt Kido) joins us this week to talk about his fitness journey. Since Matt has always enjoyed lifting he turned it into a career! The interview includes how the YouTube fitness community inspired him to start and what motivates him today. Another topic we touch on is Matt’s experience with ShapeScale!

Enjoy!

As always, show notes will be made available later on 20minute.fitness.

How to Fix Your Gut Bacteria and Lose Weight - 20 Minute Fitness #013 Jan 30, 2018

Show notes

Recently, it has been discovered that our gut bacteria can influence our body shape and how effectively we lose body fat as well as how difficult it is to reduce stored body fat. Researchers have discovered that leaner individuals tend to have a “diverse rainforest” of species living inside them, and this community of life is known as your microbiota.

In this episode, we discuss several bacteria that have been associated with weight loss and we also delve into the lifestyle and dietary changes that individuals can make to ensure that their bodies become a habitable environment for the beneficial bacteria.

Enjoy!

As always, show notes will be made available later on 20minute.fitness.

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