2 White Lights

Latest Episodes:

2WL Episode 102- 2WL March Madness (Male/Female Championships) Apr 16, 2021

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On this episode of 2 White Lights, we give our picks on the male and female championships of our 2WL March Madness brackets: - #1 Amanda Lawrence vs #2 Daniella Melo (6:33-29:36) - #1 Taylor Atwood vs #1 Ashton Rouska (29:39-68:04) And we also discuss some all time performances set at the APF Women's Pro/Am in Cincinnati, Ohio(68:08)

2WL Episode 101- Frat Nats Recap (2021 USAPL Collegiate/Jr Nationals) Apr 14, 2021

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On this episode of 2 White Lights, Kyle Miller (@Kyle_projectstrength) recapped the 4 days of competition at USAPL Collegiate/Jr Nationals: - Impressive performance and top storylines (Celine Crum, Shane Nutt, Cassy Carlton, Isaac Whistler, and the battle between the top 105s) (6:30-44:45) - The several memes that took place (Kyle getting shoved off the platform, the 25kg squat mishap, and the commentary)(44:47-71:41) - Our defense of judging (71:45-94:56) - Angelo's hot take on young lifters and setting realistic expectations (95:00)

2WL Episode 100- Joe Chau Apr 12, 2021

Show notes

On this episode of 2 White Lights we had the founder and owner of Notorious Lift Slippers Joe Chau (@thenotoriousemperor) to discuss the growth of Notorious Lift since his last time on the show, the differences between the new design, his future plans, and we discuss different mindsets going Into meet prep and competition.

2WL Episode 99- 2WL March Madness (Final 4) and a Controversial IPF Rule Change Apr 08, 2021

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On this Episode of 2 White Lights we continue the March Madness with our Final 4 Matchups: - #1 Amanda Lawrence vs #2 Bonica Brown (7:37-28:04) - #1 Ashton Rouska vs #2 Russel Orhii (28:06-41:07) - #1 Heather Connor vs #2 Daniella Melo (41:17-65:00) - #1 Taylor Atwood vs #3 Dennis Cornelius (65:05-79:21) Steve also breaks down the IPF rule change that could have major implications for IPF/USAPL lifters (80:00)

2WL Episode 98- Chad Penson Apr 05, 2021

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On this episode of 2 White Lights, we had one of the best 90kg lifters in the world Chad Penson (@kingpensonlifts) to discuss - If he believes and cares if he has the "underrated" label - He breaks down his performance at the Hybrid Showdown where he totaled 2k in sleeves - His goals for the Kern and trying to total more than John Haack - Chad gives us his 2WL Lifter Rating - And we play "word association" "LMAO" - Chad

2WL Episode 97- 2WL March Madness (Elite 8) and The Showdown/ESPN Apr 01, 2021

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On this episode of 2WL we discuss the Elite 8 matchups on our 2WL March Madness brackets: - #1 Taylor Atwood vs #4 Jonathan Cayco (6:00-18:38) - #2 Austin Perkins vs #3 Dennis Cornelius (18:44-28:22) -#1 Amanda Lawrence vs #5 Marsia Inda (28:24- 31:52) - #2 Bonica Brown vs #3 Sam Calhoun (31:55-43:26 - #1 Ashton Rouska vs #5 Connor Borkert (43:28- 50:37) - #2 Russel Orhii vs #3 Sean Noriega (50:40- 71:22) -#1 Heather Connor vs #5 Brittany Suplicki (72:24-78:08) - #2 Daniella Melo vs #6 Andrea Riley (78:12-85:51) - And we discuss the huge news of the Showdown potentially being presented on ESPN (85:52)

2WL Episode 96- Coach/Client Confidential with Joe Stanek Mar 30, 2021

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2WL Episode 96- Coach/Client Confidential with Joe Stanek by

2WL Episode 95- 2WL March Madness (Sweet 16) Mar 25, 2021

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On this Episode of 2 White Lights: - Steve and I immediately argue on if this is the "sweet 16" or "round of 32" (5:08-9:00) - #1 Taylor Atwood vs #9 Jesus Oliveras (9:03-14:36) - #4 Bryce Lewis vs #5 Jonathan Cayco (14:38-22:42) - #11 Chance Mitchell vs #3 Dennis Conrnelius (22:46-25:44) - #10 Ray Williams vs #2 Austin Perkins (25:47-37:21) - #1 Amanda Lawrence vs #8 Kristen Dunsmore (37:56-40:20) - #4 Marisa Inda vs #5 Jennifer Millican (40:26-44:43) - #6 Chandler Babb vs #3 Sam Calhoun (44:46-53:35) - #7 Kloie Doublin vs #2 Bonica Brown (53:38-59:36) - #1 Ashton Rouska vs #9 Delaney Wallace (59:39-63:33) - #5 Connor Borkert vs #13 Jonathan Garcia (63:38-75:51) - #6 Daniel Clements vs #3 Sean Noriega (76:00-88:04) - #10 Mikey Davis vs #2 Russ Orhii (88:07-94:35) - #1 Heather Connor vs #8 Dayna McNeal (94:46-98:05) - #5 Brittany Suplicki vs #4 Meghan Scanlon (98:08-104:13) - #6 Andrea Riley vs #3 Jen Thompson(104:19-111:59) - #7 Jasmyn Penn vs #2 Daniela Melo (112:00)

2WL Episode 94- 2WL March Madness (Leflar Bros and Project Strength Regions) Mar 22, 2021

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On this Episode of 2 White Lights we breakdown the Leflar Bros and Project Strength Regions in our "2WL March Madness" brackets: - #1 Taylor Atwood (@t_atwood) vs #16 Justin Rodgers (@cptamerica_lifts) (7:49-14:34) - #8 Jon Gruden (@deucegruden) vs #9 Jesus Olivares (@megatronus_65)( 14:37-25:04) - #5 Bryce Lewis (@Bryce_tsa) vs #12 David Woolson (@davidwoolson) (25:06-33:48) - #4 Jonathan Cayco (@league_of_lifting) vs Rodrigo Manzo (@rodrigo.manzo) (33:51-39:57) - #6 Charlie Dickson (@Charlie_barbellmedicine) vs Chance Mitchell (@chancemitchellpbc) (40:00-46:06) - #5 Dennis Cornelius (@denniscornnelius500) vs #14 Gavin Adin (@gavin_adin) (46:09-56:36) - #7 Cayman Battle (@caymanbattle) vs #10 Ray Williams (@optimusprime_334) (56:39-60:47) - #2 Austin Perkins (@perkstrong74kg) vs #15 Angelo Fortino (@14o_power) (60:50-71:56) - #1 Heather Connor (@heather.e.connor) vs Caitiln Berry (@cat57kg) (72:00-75:52) - #8 Dayna McNeal (@versus_myself) vs #9 Chrissy Peracchi (@chrissymaxpower (75:54-82:09) - #5 Brittany Suplicki(@brittanysuplicki) vs #12 Allie Weinberg (@allieweinberg) (82:11-88:58) -#4 Meghan Scanlon (@megscanlift) vs #Leah Goldring (@leahliftsalot) (89:00-94:48) -#6 Andrea Riley (@andii_riley) vs #11 Gabrielle Felps (@gabbyfelps) (94:52-101:17) - #3 Jennifer Thompson (@jenthompson) vs #14 Christina Lazo (@xtinakatrina) (101:19-106:20) - #7 Jasmyn Penn (@jasmynpenn) vs Cameron Brown (@thepowerfulpeach) (106:23-117:57) - # Daniella Melo (@daniellamelo) vs # 15 Moriah Boldon (@mbmoriah) (118:00)

2WL Episode 93- 2WL March Madness (Stoic and Notorious Lift Region) Mar 18, 2021

Show notes

On this episode of 2 White Lights, we breakdown the first round of Stoic and Notorious Lift Regions in out 2WL March Madness brackets for 2021 Raw Nationals: - Please for the love of God listen to the rules, selection process, and criteria for us picking who moves on to the next rounds (6:03-14:26) - #1 Ashton Rouska (@wreck_it_rouska) vs #16 Eric LaPointe (@pizzabloat) (14:29-17:54) - #8 Ls McClain (@lsmclain) vs #9 Delaney Wallace (@delaneywallace) (17:58-29:02) - #5 Connor Borkert (@burleybork) vs #12 Jamarr Royster (@pancakegawd) (29:04-38:06) - #4 Micheal Seay (@mseayjr) vs #13 Jonathan Garcia (@Jonathan_66kg) (38:09-50:11) - #6 Daniel Clements (@danslann) vs #11 Richard Cho (@pugthegoat)(50:13-57:34) - #3 Sean Noriega (@hamstringpapi) vs #14Jake Amendola (@Jake_amendola) (57:37-60:58) - #7 Ed Taylor (@true_taylor) vs Mikey Davis (@mikeydee_) (61:00-66:21) - #2 Russ Orhii (@russwole) vs David Ricks (@ricks.david) (66:24-70:50) - #1 Amanda Lawrence (@miss.amanda.ann) vs #16 Amanda Allen (@Amanda_allen_msrd) (71:20-73:01) - #8 Kristen Dunsmore (@kriss_d) vs #9 Tina Tornado (@tina_tornado) (73:04-81:57) - #5 Marisa Inda (@marisainda) vs #12 Demetria Thaten (@deelifts) (82:00-85:11) - #4 Jennifer Millican (@jenmillican) vs #13 Ayla Thurston (85:14-89:13) - #6 Chandler Babb (@chandlernoell) vs #11 Sarah Brenner (@sarahskwaats) (89:16-94:15) - #3 Sam Calhoun (@sam.s.calhoun) vs #13 Jamie Fisher (@jamielyynn_) (94:16-98:16) - #7 Kloie Doublin (@kdoublive) vs #10 Amanda Martin (@Amanda_martin) (98:19-107:09) - #2 Bonica Brown (@bubblypowerlifter)vs #15 Stephanie Scoville (@scovs13) (107:12)

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