2 White Lights

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**2 White Lights**

Podcast by 2 White Lights

Latest Episodes:

2WL Episode 122- Amanda Lawrence Jul 02, 2021

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2WL Episode 122- Amanda Lawrence by

2WL Episode 121- Coach/Client Confidential With Joe Stanek Jun 30, 2021

Show notes

On this episode of 2 White Lights, Joe Stanek joins me to discuss my prep leading up to 2021 Raw Nationals, the meet itself, and our future plans in my programming leading up to my first USPA meet. Also, Joe shares some breaking news regarding Gameday Barbell.

2WL Epsidoe 120- Sabre Schnitzer Jun 28, 2021

Show notes

On this episode of 2 White Lights, we interviewed the USAPL Virginia State Chair Sabre Schnitzer (@usaplvirgina). USAPL Virginia is home to some of the most well produced and efficient meets in the USAPL and Sabre gives insight on: - How he got his start in powerlifting/directing meets (5:29-25:15) - The sustainability of these meets and things he's needed to improve on for these meets (25:16-38:44) - Development of the pro division (38:45)

2WL Episode 119- Joey Flexx Jun 25, 2021

Show notes

On this episode of 2 White Lights, we were joined by one of the premier coaches in the USAPL Joey Flexx. We discuss Flexx Training Systems dominance at 2021 USAPL Nationals along with recaps/breakdowns of his top performers at Nationals.

2WL Episode 118- USAPL Raw Nationals Recap Jun 23, 2021

Show notes

On this episode of 2WL, we recap 2021 USAPL Nationals: - The presentation and "culture" of Nationals (4:51-21:10) - 59-83kg men (21:12-54:01) - 47-69kg women(54:03-73:25) - 76-84kg+ women (73:27-94:27) - 93-120kg+ men (94:29)

2WL Episode 117- USAPL Raw Nationals Preview 3 (SHW- 120kg Men And 76 - 84+ Females) Jun 11, 2021

Show notes

On this episode of 2WL, we preview the SHW and 120 kg mens weight classes along with the 76kg, 84kg, and 84+kg divisions for USAPL Raw Nationals. We also provide some recent training updates from some of the lifters along with who we believe is going to be the best overall male/female lifters. - Training updates (6:16-13:00) - SHW (13:03-31:41) - 76kg women (31:42-42:17) - 120kg men (42:18-52:23) - 84 kg women (52:24-58:52) -84+ kg women (58:54-65:58) - Predictions for best overall male/female lifters (66:00)

2WL Episode 116- Carolina Primetime Preview Jun 07, 2021

Show notes

On this episode of 2 White Lights, we were joined by Marshall Powell (@powellifting) to give a preview of the Carolina Primetime (@Carolinaprimetime) that will be taking place this weekend in South Carolina. - Marshall discusses the motivation on why he wanted to create this meet along with the importance of thinking about the lifter first and the value of networking in powerlifting (6:23-21:57) - Preview and predictions of the top female competitors (21:57-41:19) - Preview and predictions of the top male competitors (41:20)

2WL Episode 115-USAPL Raw Nationals Preview 2 (83-105 kg men & 63-69 kg women) Jun 04, 2021

Show notes

We are 2 weeks away from USAPL Raw Nationals so here is the preview for the 83kg, 93 kg, and 105 kg male weight classes along with the 63 kg and 69 kg female weight classes. We give our hot takes, analytical projections, and predictions on each weight class: - 83 kg men (6:47- 52:26) - 63 kg women (52:40-61:27) - 93 kg men (61:32-78:14) - 69 kg women (78:16- 90:13) - 105 kg men (90:16)

2WL Episode 114- USAPL Raw Nats Preview 1 (59-74kg men and 47-57kg females) May 28, 2021

Show notes

We are 3 weeks away from one of the biggest powerlifting meets of the year, USAPL Raw Nationals, so Steve "the oracle" DeNovi and I preview the 59 kg, 66 kg, and 74 kg male divisions along with the 47kg, 52kg, and 57 kg weight classes at Raw Nationals. We give our hot takes, predictions, and general rants on each weight class: - Notable dropouts, weight class changes, and additions (7:09-15:07) - 59 kg men (15:11-27:47) - 47 kg women (27:51-41:36) - 66 kg men (41:39-53:47) - 52 kg women (54:00-63:03) - 74 kg men (63:08-82:40) - 57 kg women (82:43)

2WL Episode 113- Samantha Calhoun May 19, 2021

Show notes

On this episode of 2 White Lights, we were joined by one of the best female lifters in the world, multiple time National Champion in the 63 kg weight class, Samantha Calhoun (@sam.s.calhoun). On this episode we discussed: - How she stays motivated - The ultra competitive international competition in the 63 kg division - How one disappointing performance has turned her in to one of the best platform competitors in powerlifting - Her opinons on the USAPL/IPF - She gives her lifter rating - And we play "white light/red light"

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