Stay ConnectedTo tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.
The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
Copyright: © 2021 Ben Kinney Training
Portion control can be the difference between too little, too much, and what's just right. Join Jillene and Chad as they talk about the why behind portion control and how you can stay on top of it.
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Download the 15 Point Plan tracker here: https://winmakegive.com/15-point-plan/
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From cupcakes to Talyor Swift, in this episode, Jillene and Chad are joined by coach Action Jackson Bloore to talk about muscle growth for beginners or veterans of the gym. Coach Jackson talks about building your energy, eating the right way, and developing a healthy mindset. So jump on the Gain Train and listen as Coach Jackson jumps out of the Tonal screen to share his world of knowledge with you.
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Connect with Jackson Bloore at www.actionjacksonfitness.com
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Part of the WIn Make Give Podcast Network
It's time to become physically and emotionally strong. Listen as Chad and Jillene talk with TONAL instructor Nicolette Amarillas to discuss postural health, hypertrophy, energy levels, nutrition, and so much more in this powerful interview with a powerful woman.
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Find out more about Nicolete and TONAL: https://www.tonal.com/coaches/nicolette-amarillas/
Connect with Nicolette at: https://www.nicoletteawellness.com/
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Part of the Win Make Give Podcast Network
There are 2 things that the bedroom is for and in this episode, we talk about 1 of those with sleep expert Dr. Gregg Marshall. Learn the lifestyle trends that help you get better sleep and the ones that interfere with sleep. Hear tips to help you sleep better, feel better and recover at a higher level.
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Download the free 15 Point Plan Tracker - www.15pointplan.com
Jon our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Is it a myth, or is it a fact? In this episode, Jillene and Chad talk about some of the common sleep beliefs that "they" have told us for years. They discuss if they are myths or if there are any truths behind any of them.
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Part of the Win Make Give Podcast Network
Are you the type that puts your head on the pillow and falls asleep, or are you the type that stares at the ceiling hoping sleep comes soon? In this episode, Jillene and Chad share tips and tricks to help you fall asleep faster. Get better sleep so you can have more energy for your day.
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Part of the Win Make Give Podcast Network
When Jillene wasn't looking Chad took the recording studio and interviewed Jake Breen, his new best friend. Check out this episode to hear the beginning of this bromance and learn tips on how to optimize your health and productivity
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Part of the Win Make Give Podcast Network
Chad and Jillene are joined by Mariana Fernandez, Peloton Yoga instructor to talk about the power that can be found in adding yoga to your workout. Hear her passion and how you can use yoga to improve all areas of your life.
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Part of the Win Make Give Podcast Network
In this episode, Jillene and Chad talk about electrolytes. What are they? What makes them important to our body, and where do we find them? Jillene even shares a recipe for her favorite homemade electrolyte beverage.
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Part of the Win Make Give Podcast Network
What is sweat? Is it a problem to solve or a benefit to your body? In this episode, Jillene and Chad dive deeper into one of the biggest causes of dehydration and how it impacts your life.
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Part of the Win Make Give Podcast Network
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