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    Fitness

    15 Point Plan

    To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.

    The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

    Advertise

    Copyright: © 2021 Ben Kinney Training

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    Latest Episodes:
    Welcome to Season 2 of the 15 Point Plan Jan 31, 2023
    Show notes

    Welcome to Season 2 of the 15 Point Plan. Jillene Snell and Chad Hyams return to cover the 15 Points that can help you up your energy and be sure you are ready to tackle every day head-on. Join Jillene and Chad as they talk about their own journey and struggles with heath and energy so you can get out of a rut and into a groove.

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    Join our Facebook group at www.facebvook.com/gropus/winmakegive

    Download the 15 Point Plan tracker sheet at www.15pointplan.com

    Part of the Win Make Podcast Network


    15-Point Plan Season 2 Promo Jan 24, 2023
    Show notes

    Get ready for Season 2 of the 15-Point Plan Podcast. Chad and Jillene are back to discuss the best ways you can up your energy, get out of a rut, and get into a groove. This season has Chad and Jillene dissecting some of their favorite (and new) books and how to use that information to make your life better and full of energy.

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    Download the free 15 Point Plan Tracker sheet at www.15pointplan.com

    Part of the WIn Make Give Podcast Network


    Replay - Protect Your Time Jan 17, 2023
    Show notes

    People want to steal your time, all of the time. In this episode, Jillene and Chad talk about how to protect your time and focus on yourself and your priorities

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    Join our Facebook group at www.facebook.com/groups/winmakegive

    Part of the Win Make Give Podcast Network


    Replay - Adversity Quotient - How do you handle adversity? Jan 10, 2023
    Show notes

    Bob and Chad walked into the podcast studio, Ben was nowhere to be found, so how did the guys deal with the adversity? They researched and talked about a term they discovered on a recent episode, AQ. What is Adversity Quotient? Listen to find out what Bob and Chad learned about AQ and see where you fit in the Adversity Quotient.

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    Join our Facebook group at www.facebook.com/groups/winmakegive

    Part of the Win Make Give Podcast Network


    Replay - Influences - Working the Control Triangle Into Your World Dec 27, 2022
    Show notes

    We are impacted by everything and everyone around us. To help control our influences, we look at Ben Kinney's Control Triangle. Join Chad and Jillene as they walk through some of the biggest obstacles in our daily lives and how we can determine which ones we let influence our mindset and actions.

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    Download the free 15-Point Plan Tracker Sheet at www.15pointplan.com

    Part of the Win Make Give Podcast Network


    Replay - Why You Should Start Journaling Dec 20, 2022
    Show notes

    In this replay of a past episode, Jillene and Chad look at why journaling is important. Jillene has been journaling for years. In this episode, Jillene and Chad share some of the benefits of journaling and some thoughts from our listeners about their experience with journaling.

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    Download the free 15 point plan tracker sheet at www.15pointplan.com

    Part of the Win Make Give Podcast Network


    Replay - Create SMART Goals Dec 06, 2022
    Show notes

    Most people believe they know what the acronym S.M.A.R.T. stands for when creating goals. In this episode, Jillene and Chad look at the history of the term, what the letters stand for, and how you can use this powerful tool to achieve your goals.

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    Join our Facebook group at www.facebook.com/groups/winamkegive

    Part of the WIn Make Give Podcast Network


    Replay - Winners Seek Mastery Nov 29, 2022
    Show notes

    The ultimate goal of a winner is to become a master. Seeking mastery in your field of expertise is crucial to winning. Listen as Bob & Chad give you concrete ways to go about becoming a master and what it looks like to seek mastery and win.

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    Download the free 15-Point Plan Tracker Sheet at www.15pointplan.com

    Part of the Win Make Give Podcast Network


    Replay - Winning with Stress Nov 22, 2022
    Show notes

    Stress can be found in most jobs, although being an Air Traffic Controller must be one of the most stressful occupations out there. In this episode, Ben leads a conversation with Bob and Chad about what he believes are the skills needed to win in this role and how those same skills apply to our everyday life.

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    Download the free 15-Point Plan Tracker at www.15pointplan.com

    Part of the Win Make Give Podcast Network


    Replay - Why You Need A Mentor Nov 15, 2022
    Show notes

    What is a mentor and how do they assist you in reaching your goals? Find out on this episode as we look at the Top 6 things a Mentor brings to you.

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    Download the free 15-Point Plan Tracker Sheet at www.15pointplan.com

    Join our Facebook group at www.facebook.com/groups/winmakegive

    Part of the Win Make Give Podcast Network


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