11:11 Podcast

Latest Episodes:

Exploring Earth Element Nov 11, 2021

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An episode dedicated to all things earth element. We discuss how to connect to earth to ground, center, align, and stabilize yourself. From rituals, breath work, meditation, mudra, mantra, aromatherapy, crystals, food, even flowers! An episode for anyone feeling a little all over the place right now aka everybody.

Be guided by Rachel through a SO HUM meditation: https://vimeo.com/578626566

Need more? Check out Rachel's CALM & STABILIZE online course: https://withribbon.com/video/courses/7623/1269

Human X Spiritual Nov 05, 2021

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Welcome to a new series of 11:11 exploring the essence of human + spiritual experiences. We are stepping out of pause and restarting the conversation, this time with you all joining us. Stories, evolution, and experiences of what it means to be spiritual in your day-to-day.

Join us, in re-hitting play!

Find Your Pilgrimage Mar 02, 2020

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Pilgrimage. A journey. A soul search. Spiritual quest. A mission of self discovery! Rachel and Emma share stories about how their adventures began, key countries that helped shape or transform them, traveling tips, and the key to start a soul searching journey.

Ideal if you are wanting to plan a soul getaway for one day in your future...

Spiritual = SPI + RITUAL Feb 07, 2020

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A simple aha moment sparks a conversation about rituals. The power of ritual, its role in spirituality, and Rachel and Emma's personal rituals. From incense, meditation, a shrine, nature, perfume, meditation, to a simple habit. A ceremony. A moment. A custom. A religion. A lifestyle.

Rachel's Tour of Beauty Jan 07, 2020

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Emma interviews Rachel about her new book! If travel is on your New Years 'must do' list, then this episode is for you...

Over the course of a life-changing year, supermodel Rachel Hunter was given the challenge of looking at how different countries around the world define the idea of beauty and wellness. From the ancient health practices in China, through to the vibrancy of India, contrasted with the futuristic, forward-thinking beauty worlds of South Korea and Japan, Rachel's Tour of Beauty gave her a once-in-a-lifetime opportunity to not only learn the best wellbeing advice the world has to offer, but also learn the importance of community, authenticity and joy. Take a trip around the world with Rachel and find out how to step into the life you've always been looking for.

Tour of Beauty is an award-winning television show that has now been broadcast in over 140 countries around the world.

The Truth on Triggers Dec 19, 2019

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Tis the season to be, triggered!

Rachel and Emma chat about the journey of emotional triggers. What are emotional triggers? What triggers you? And what is your response? More importantly, why is that your response! We talk through how to identify and manage them so you can be prepared when something shows up...

"The people who trigger us to feel negative emotion are messengers. They are messengers for the unhealed parts of our being." Teal Swan

How to Own Your Emotional Warrior Oct 14, 2019

Show notes

Cheryl Strayed explains her process through grief, endings, loss, heartache, and seeking light even in dark times. What she calls, "the space between hard times" and "the jagged path." Yes, we go there.

The process. Emotional rollercoaster. Surrender points. And, the transformational truths that come with the journey we all experience in emotional warrior mode. This is the ultimate phoenix rising episode...

About Cheryl Strayed... Cheryl Strayed is the author of the #1 New York Times bestselling memoir Wild, the New York Times bestsellers Tiny Beautiful Things and Brave Enough, and the novel Torch. Wild was chosen by Oprah Winfrey as her first selection for Oprah's Book Club 2.0. Strayed's books have been translated into nearly forty languages around the world and have been adapted for both the screen and the stage. The Oscar-nominated movie adaptation of Wild stars Reese Witherspoon as Cheryl and Laura Dern as Cheryl's mother, Bobbi. The film was directed by Jean-Marc Vallée, with a screenplay by Nick Hornby. Tiny Beautiful Things was adapted for the stage by Nia Vardalos, who also starred in the role of Sugar/Cheryl. The play was directed by Thomas Kail and debuted at The Public Theater in New York City in a sold-out run in 2016.

About 11:11 Podcast...

11:11 is a new thought podcast hosted by Super Model and Actress Rachel Hunter and Best Selling Author and Activist Emma Mildon. Think, interviews with soul. About creativity, laughs, soul, and invites world leaders and celebrities to dish the truth behind what they think adds magic to life.

Because, let's be honest, we can all add a touch of magic to our day.

Stay tuned, for magic... 11:11 is a whole new frequency.

Exploring the Third Eye Chakra Sep 30, 2019

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Interested in clearing your head and connecting to your intuition? The Third Eye is the source of our reality and our manifestation. When it is clear we see clearly. This episode explores tools, tips, and tricks to better connect, heal, and work with your third eye.

Indigenous Wisdom Sep 16, 2019

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This episode explores preserving indigenous wisdom with the founder of The Tribal Trust, Barbara Savage. We travel from the Congo to South American tribes and talk about the essence of humanity.

We live in a world eternally interconnected and interdependent. Indigenous people remember this, and as global citizens hold this critical knowledge for all humanity. The rare few who still live on their ancestral land function from a core consciousness deeply connecting them to their environment, their ancestors and all our children's future. It's the indigenous wisdom we all share, but have forgotten in the 'modern world'. This perspective offers viable solutions for the health and happiness of all people … we just need to truly remember what it is to be human, to embrace our interconnectedness and our responsibility to take care of our Mother Earth so that our future generations may thrive.

Exploring The Heart Chakra Sep 02, 2019

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The ultimate heart chakra episode. Essential listening if you want to connect deeper, heal, or work with this chakra and your heart energy. Rachel and Emma share insights into your heart chakra energy, its element, colour, resources, mantras, and exercises and tools to help you to open it.

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