11:11 Podcast

Latest Episodes:

Let's Talk About Identity and Attachments Oct 08, 2018

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Rachel Hunter and Emma Mildon debunk identity and attachments. This episode is about liberating yourself from what you cling to. Dropping the dead emotional weight. The peace that comes from letting go. Understanding the difference between our story and our purpose. Graduating yourself through the process of attachement.

How Music Moves Us As One Oct 01, 2018

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Musician Trevor Hall shares his process of song writing and performing with Rachel Hunter and Emma Mildon. The space in between writing and creating to understanding and connecting to the music. The frequency of sound, AUM, and the energy which creates unity with in music.

Trevor Hall is an American singer-songwriter and guitarist. His music is a mix of roots, folk, and reggae. Many of the artist's themes revolve around spirituality and life exploration. His album, KALA, written in Hawaii and recorded in Los Angeles, was released on August 21, 2015.

How to Come Out of Your Spiritual Closet Sep 24, 2018

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Rachel Hunter and Emma Mildon open up about their personal spiritual journeys. Coming out of the spiritual closet. Their childhoods. Their biggest teachers. Their influences. Conditioning. Family. Religion. And their quest to find their true self.

How to Lead With Love and Grace Sep 15, 2018

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Jacinda Ardern, the Prime Minister of New Zealand. As a leader of a nation she exhibits such grace in her 'work'. As a new mother. As a leader of a country. As a woman in the community. As a new thought leader. As a guardian for future generations.

She speaks with Rachel Hunter and Emma Mildon about the true essence of leadership. Breaking assumptions about the definition of a leader, strength, and guardianship. A forward thinking conversation about fairness, acceptance, diversity, innovation, wellbeing, connection, and community.

This episode truly shines light on the beauty of leading with love.

How to Honour Your Growth Sep 11, 2018

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This episode Rachel and Emma chat with Yoga and Athlete mover and shaker Chelsey Korus about the power of growth. This chat will tap your fear on its shoulder. It will liberate, lift, and encourage you to honour your resilience. To push your soul further, help it soar higher. Chelsey will help you lean in to your practise, what you are seeking, and guide you to dive deeper into your strong, divine, and powerful nature. You will leave this episode feeling strong and grounded from acorn to oak tree...

Chelsey Korus is quickly becoming one of yoga's foremost teachers and philosophers. She's been featured in PopSugar, Prevention Magazine, Yoga Journal, Women's Fitness, Mantra Magazine, Fitness Magazine, Shape, and is one of the top teachers on Wanderlust TV and Yogaglo.

She's been teaching yoga since the age of 15 and has been an avid life long learner in numerous movement practices, including: Anusara, Power Vinyasa, Ashtanga, Acro, as well as martial arts, free form dance, and ballet.

How to Understand Sacred Geometry and Sri Yantra Sep 04, 2018

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This episode is about high vibrational shapes, sacred geometry, yantras, and jewellery! Yes, how to adorn yourself with these divine creations. Annemarie Brown from The Sattva Collection shares her Sri Yantra wisdom with Rachel and Emma. https://www.thesattvacollection.com

SRI YANTRA is the most powerful, and celebrated of all tantric yantras. It is a representation of cosmic creation. Sri Yantra is formed by a 3 step Bhupura, 3 radius circles (3 representing the trinity, cycles of time, states of consciousness) a circle of petaled lotus's and 2 interlocking sets of triangles; 4 facing upward representing the male aspects and 5 facing downward representing the female aspect. In the center triangle, is the bindu, where Tripura Sundari resides and where the totality of existence emanates from. Where unity with the cosmos and where the merging is experienced between the masculine and feminine. At this point, all radiates outward. The nature of nature is to expand all the triangles represent this expansion but still maintain the quality of stillness. This body is ultimately the Sri Yantra.

How to Raise Your Energy Aug 28, 2018

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Yes, this episode is all about the natural high! Raising your vibration with breath, Kundalini and what Maya Fiennes is famous for - Kunda-dance. Movement with intention, and what is a truly explosive experience. This episode will leave you positive and bouncing!

Maya is an author, yogi and musician who travels the globe teaching a mix of Kundalini yoga, Tai Chi, and Qi Gong, incorporating original music that she writes to help her students vibrate at higher frequencies.

Her journey from a concert pianist to yogi is a confirmation that anything is possible if we allow it and believe in it! Maya has produced over 20 DVDs and CDs, authored a book, Yoga for Real Life, which empowers people to tap into their potential of self-healing through mindfulness and meditation, and developed The Maya Fiennes Method which helps people transform their life and find their path to freedom from fear, anxiety, and stress. She holds regular retreats, workshops and teacher training courses throughout the world.

To learn more please visit her website www.mayafiennes.com Follow Maya online to see her up and coming events, workshops, and retreats.

How to Work Out Your Dosha Aug 21, 2018

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Your hosts Rachel Hunter and Emma Mildon talk to Sahara Rose, "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. about our own energies. And as a result we get a run through of how to find out about your personal Dosha, what is means, and what can spell for your personality, career, and relationships! This episode will have you wanting to take notes! Take your Dosha quiz here: https://eatfeelfresh.com/new-quiz/

Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda. She is a 27-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal.

Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet.

How to Understand Divine Masculine Aug 14, 2018

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In a world hot on divine feminine we discuss the divine masculine with spiritual teacher George Lizos. Wither you are a female, feminist, male, or chauvinist - this episode is for you. This episode is loaded with transformational truths, so buckle in. Meet George... George Lizos a spiritual teacher, intuitive, and the author of Be The Guru: A Step-by-Step Guide to Becoming Your Own Spiritual Teacher.

He works with lightworkers, mystics, and spiritual entrepreneurs, helping them hone in on their purpose and work their magic in real, practical ways to create positive change in the world.

He is the creator of two healing modalities, Unicorn Therapy™ and Elemental Healing, and his work has been featured in Soul & Spirit, Kindred Spirit, Chat It's Fate, Must Magazine, The Numinous, The Daily Guru, and Imperial College Business School.

George holds Bachelors and Masters degrees in Metaphysical Sciences, and is an ordained priest to Hellenic Polytheism.

How to Own Your Emotional Warrior Aug 03, 2018

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Cheryl Strayed explains her process through grief, endings, loss, heartache, and seeking light even in dark times. What she calls, "the space between hard times" and "the jagged path." Yes, we go there.

The process. Emotional rollercoaster. Surrender points. And, the transformational truths that come with the journey we all experience in emotional warrior mode. This is the ultimate phoenix rising episode...

About Cheryl Strayed... Cheryl Strayed is the author of the #1 New York Times bestselling memoir Wild, the New York Times bestsellers Tiny Beautiful Things and Brave Enough, and the novel Torch. Wild was chosen by Oprah Winfrey as her first selection for Oprah's Book Club 2.0. Strayed's books have been translated into nearly forty languages around the world and have been adapted for both the screen and the stage. The Oscar-nominated movie adaptation of Wild stars Reese Witherspoon as Cheryl and Laura Dern as Cheryl's mother, Bobbi. The film was directed by Jean-Marc Vallée, with a screenplay by Nick Hornby. Tiny Beautiful Things was adapted for the stage by Nia Vardalos, who also starred in the role of Sugar/Cheryl. The play was directed by Thomas Kail and debuted at The Public Theater in New York City in a sold-out run in 2016.

About 11:11 Podcast...

11:11 is a new thought podcast hosted by Super Model and Actress Rachel Hunter and Best Selling Author and Activist Emma Mildon. Think, interviews with soul. About creativity, laughs, soul, and invites world leaders and celebrities to dish the truth behind what they think adds magic to life.

Because, let's be honest, we can all add a touch of magic to our day.

Stay tuned, for magic... 11:11 is a whole new frequency.

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