10000 MINUTES

Latest Episodes:

208: Bob Goff on Childhood Narratives, Empathy and Staying Curious Jan 31, 2023

Show notes

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.
Episode Summary:
Author and Founder of “Love Does,” Bob Goff sits with the 10000 MINUTES Trio to talk about childhood narratives and the ways they follow us into adulthood, the need for more empathy, and the importance of being curious about people’s stories before making assumptions. Tangent included: a Scottish cow named Pluto…
Practice: Stay Curious With Each Other
If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 
Show Notes:
Book: https://www.bobgoff.com/shop
Vineyard: https://www.oakscenter.com
Love Does Org: https://lovedoes.org
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207: John Eldredge on Rejecting Religion, Destructive Behavior and Tuning Into Your Heart Jan 24, 2023

Show notes

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.
Episode Summary:
Bestselling author and counselor John Eldredge breaks down common destructive behaviors, rejecting religion vs. rejecting the reality of God and why it is sometimes hard to hear the voice of God. 
Practice: Tune into your heart by being still for 5 minutes today.
If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 
Show Notes:
“Resilient” Book
Website
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206: The Skit Guys on Friendship, the Enneagram and Owning Your Part Jan 17, 2023

Show notes

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.
Episode Summary:
The comedic duo The Skit Guys (Tommy Woodard and Eddie James) share how they have navigated 30 years of friendship, the ways the enneagram has made them better friends, and how owning your part gets you through the Tunnel of Chaos. Tangents included: Tim’s high school skit audition and a shoutout to an ex named Jill… 
Practice: Own Your Part
If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 
Show Notes:
Smells Like Bacon
Family Camp Movie
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205: Nicole Zasowski on Chronic Loss, Brain Adaptation and Cultivating Joy Jan 10, 2023

Show notes

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.
Episode Summary:
Therapist and author of “What If It’s Wonderful?” Nicole Zasowski shares how 10 years of chronic loss shaped her view of joy, the way our brains adapt to joy and how we can cultivate it in every season. Tangents included: Bald monsters…
Practice: Pause and Cultivate Joy by celebrating something today.
If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 
Show Notes:
“What If It’s Wonderful?” Book: https://www.nicolezasowski.com
Instagram
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204: Mandisa on Loss, Mental Health and Being Intentional Jan 03, 2023

Show notes

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.
Episode Summary:
GRAMMY®, Dove and two-time K-LOVE Fan Award winner Mandisa shares her story with depression, the ways she’s coped with loss, and how our everyday decisions impact our mental health. Tangents included: Zumba and Chris’s new band name “McGehee” 
Practice: Be intentional with your everyday decisions.
If you’ve found this practice or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 

Show Notes:
Mandisa IG: Instagram
“Out of the Dark” Memoir: Buy Now
“Out of the Dark” Album: Stream

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals . Includes information on finding your local crisis center . 

Phone: (988) Website: http://suicidepreventionlifeline.org
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203: Carol Timmons on the Language of Apologizing In Many Ways Dec 13, 2022

Show notes

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.
Episode Summary:
We jump back into the 5 languages of apology with MFT Carol Timmons. Carol invites us to learn our own language of apology, process our thoughts before reacting, and forgive those who might never apologize. 
Practice: Apologize In Many Ways
If you’ve found this practice or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!
Next week, GRAMMY®, Dove and two-time K-LOVE Fan award winner Mandisa joins the 10000 MINUTES Podcast to share her journey with navigating depression, the ways she’s coped with loss, and how our everyday decisions impact our mental health. 
Show Notes:
“The 5 Apology Languages” by Gary Chapman and Jennifer Thomas
Apology Language quiz
Carol’s Notes
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202: Carol Timmons on Gaslighting, Remorse and Learning Your Apology Language Dec 06, 2022

Show notes

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.
Episode Summary:
MFT Carol Timmons (a Season 1 favorite) joins us again to walk through the 5 languages of apology, true remorse vs gaslighting, and what agreeing to disagree can look like. Tangents included: what “running hot” actually means… 
Practice: Learn your language of apology!
If you’ve found this practice or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!
Next week, we continue to rethink forgiveness with Carol Timmons by learning the last 3 languages of apology. Get ready!
Show Notes:
“The 5 Apology Languages” by Gary Chapman and Jennifer Thomas
Apology Language quiz
Carol’s Notes

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201: We're Back For Season 2! Nov 29, 2022

Show notes

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.
Tim, Chris, and Moi reunite to share how Season 1 shaped their 10000 MINUTES, which episodes they are still unpacking, and what to expect in Season 2. Tangents included: Chris’ airplane pet peeve and the BOB GOFF of chocolate?
Next week, Therapist and Season 1 favorite Carol Timmons joins us to walk through the five languages of apology!
Show Notes:
“In The Wilderness” by Stars Go Dim
“HERE” by Tim Timmons

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JOIN us as we join Jesus all week long:
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DOWNLOAD our FREE E-Book: https://www.10000minutes.com/ebook
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031: Love People Well Nov 30, 2021

Show notes

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

Musician Jordan St. Cyr stops by this week to talk about all things Canadian, ministry vs vocation, and how being aware of people’s needs is practicing the presence of God.

This week’s Practice:

Love People Well

Next week we’ll discuss how it all went, the good, bad, the funny with a special guest and then introduce the next 10000 MINUTES Experiment.

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030: Give Thanks Nov 23, 2021

Show notes

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

This week The Trio jumps into their holiday plans, their expectations and what giving thanks looks like in hard seasons.

This week’s Practice:

Give Thanks

Next week we’ll discuss how it all went, the good, bad, the funny with a special guest and then introduce the next 10000 MINUTES Experiment.

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JOIN us as we join Jesus all week long:

2 Free Encouraging TEXT MESSAGES that go with our Experiment

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SIGNUP for the 10000 MINUTES newsletter and receive a FREE E-Book
“30 PRACTICES TO HELP YOU JOIN JESUS IN THE DAY-TO-DAY”

DONATE to 10000 MINUTES

www.10000minutes.com

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