10000 MINUTES

Latest Episodes:

304: Relationships: Enneagram with Soul Shepherding Apr 30, 2024

Show notes

Episode Summary: Season 3 is all about relationships, the ways we navigate them, and practices to help relationships thrive. Today, psychologist and psychotherapist Bill and Kristi Gaultiere (Soul Shepherding) invite us to use the Enneagram to understand ourselves and learn to extend that same understanding in our relationships.
Practice: Be a Spiritual Friend: Listen with empathy when you sit with someone this week or jump on a call. What are they bringing to the conversation today? Are they tired? Worried? Distracted? Invite them to be present to what God is doing in their story!
Show Notes:
Website
Instagram
Soul Talks Podcast
Healthy Feelings, Thriving Faith Book

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303: Relationships: Marriage with MARRIAGE365 Apr 23, 2024

Show notes

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much… Ok, maybe too much.
Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, marriage and relationship experts, Marriage365, break down the highs and lows of their marriage and how working on themselves inspired a new way of working on their marriage.  
Practice: 60 Second Blessing - Our words have power. Dedicate time in your week to bless your partner by affirming who they are for 60 seconds straight. If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 
Show Notes:
Website
Instagram

302: Relationships: Primal Questions with Mike Foster PT 2 Apr 16, 2024

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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, we continue our conversation on Primal Questions with Mike Foster! Last episode, we walked through the 7 primal questions. On today’s episode, Mike walks Tim through his assessment results and ways he can practice living in his Primal Identity.  Practice: Live into your Primal Identity! Am I wanted? I AM WANTED. Am I enough? I AM ENOUGH. Every day, take time to remember or write down the truth of who you are!

Practice: Practice: Live into your Primal Identity! Am I wanted? I AM WANTED. Am I enough? I AM ENOUGH. Every day, take time to remember or write down the truth of who you are!
Show Notes:
Primal Question Free Assessment
Website
Fun Therapy Podcast
Instagram

301: Relationships: Primal Questions with Mike Foster PT 1 Apr 09, 2024

Show notes

Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, we jump into Primal Questions with Mike Foster! We all have a core emotional need. And when that need is not met, we “scramble.” Join us as we learn about primal questions and how they show up in our relationships. 

Practice: Discover your Primal Question - What emotional need did you feel your parents did or did not answer growing up? Are your relationships with your kids thriving or do you find a lot of “scrambling” on both sides? Be curious about your core emotional need. If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 
Show Notes:
Primal Question Free Assessment
Website
Fun Therapy Podcast
Instagram

224: Thanksgiving Bonus Episode Nov 22, 2023

Show notes

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much… Ok, maybe too much.
Episode Summary:
Tim, Chris, and Moi reunite to catch up on flooded basements, learning to be generous over being fair, and what to expect from Season 3!
Have feedback or a guest idea?
Email us at mail@10000minutes.com 
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223: Adam Young on Non Verbal Communication, the Life Experiences that Shape our Responses, and Understanding Our Bodies May 23, 2023

Show notes

On the Season 2 finale, LCSW and a Fellow with The Allender Center, Adam Young walks us through the power of non-verbal communication, the cons to neglecting our bodies, and the freedom we can experience when we understand our own stories.  
Practice: What triggers you? Why do you react the way you do? Pause, Be Curious with Jesus. What’s being revealed in you?
If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 
Show Notes:
The Place We Find Ourselves Podcast
Website
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222: Kay Warren on Mental Illness and the Church, Having a Gritty Faith, and Saving Lives by Walking Alongside People May 16, 2023

Show notes

Episode Summary:
Cofounder of Saddleback Church and mental health advocate, Kay Warren shares how mental illness impacted her family, the ways the church has and has not partnered with those struggling, and how a gritty faith makes space for both hope and reality.
HELP IS ALWAYS AVAILABLE.
Are you in crisis? Text HOME to 741741 to text with a trained counselor for free. Line open 24/7.
Practice: Check in with people. Who can you walk alongside that’s been needing support? Text someone today and let them know they can count on you in this season.
If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 
Show Notes:
Website
Mental Health Resources
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221: Juli Boit on Providing Health Care Services to an Underserved Community, the Space Between Life and Death, and What it Means to Be a Good Neighbor May 09, 2023

Show notes

Episode Summary:
Nonprofit Leader and Author, Juli Boit shares how 18 years living in Kenya providing health-care services has invited her to love even when it hurts, walk with people through the space between life and death, and learn what it truly means to be a good neighbor. 
Practice:
Be a good neighbor. Who could you help/encourage this week? DO IT!
If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!
Show Notes:
Website
Living Room International
Documentary
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220: CEO Tim Schurrer on Redefining Success, Finding Meaning in Our Work, and Helping Others Win May 02, 2023

Show notes

Author of “The Secret Society of Success” and CEO of David Novak Leadership, Tim Schurrer invites us to RETHINK success by learning the power of recognition, discovering meaning in our work, and helping others win. 
Practice
Recognize each other. Acknowledge people and the ways they show up in your life (write a note/send a gift/take them out to lunch).
If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 
Show Notes:
Build a Winning Team Podcast
David Novak Leadership
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219: Sissy Goff, M.Ed, LPC-MHSP, on Kids Navigating Mental Health Issues Today, the Importance of Self Regulation, and How Parents can Support Their Children Apr 25, 2023

Show notes

Sissy Goff, M.Ed, LPC-MHSP, Director of Child and Adolescent Counseling at Daystar Counseling Ministries gives us an inside look at the ways teens and children today are navigating mental health issues, the importance of self regulation, and how doing our own inner work as parents is the best thing we can do for our kids. 
Practice: RETHINK PARENTING. Learn how & why you parent the way you do so you can be truly curious about why they react the way they do!
If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode! 
Show Notes:
Daystar
Raising Boys and Girls Podcast
Books mentioned
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