Show notes
Stress is normal now
We need stress resiliancee
Body composition internal external environment
I'm not ______ yet
Focusing on what you haven’t got = negative experience
Able to do MORE things
How this leads into all other elements of life as we said its not just fatloss
Theres life happening around you
Blood results aren’t showing the issue
They are just the warning light to deeper issues that need to be addressed at the root.
Your body isn’t one system – its multi faceting – they break together, they heal together
Victim mindset – this is my fault – yeah you can keep playing that card and keeping yourself xtuck but this is where a caring coach will keep pushing you into discomfort showing you what you are doing wrong over and over and giving you ways to fix it – and if that’s too hard, break it down, that too hard, break it down
But we don’t know what we don’t know
We need to take the shame out of it –
____
Objective measures can only do do much – this is why biofeedback is also so important.
BIO TRANSFORMATION – turning food into poop
Our body does things with food different in a rested state vs stressed state
The state we are in when we eat the food is so important & how we eat it.
Lets look at what you are doing
If you want a goal body – this is different to a smaller body – because you can lose weight and look worse and you can gain weight and look better – and weight isn’t fat – they are different components.
Sleep – rest – impacts so much
Adding a lot of fat in the midsection.
Nutrient first diet
Movement up up up
Training up up up
Its not about perfect – it’s the law of addition of mini wins. The smallest step forward is a pass.
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