Show notes
Beware the IG influencer impact
Things that don’t get you into shape long term
Carbs something to fear???
n Flexible dieting paradox (environmental impacts)
n As soon as I want an outcome, the inputs need to change and become more compartmentalised
n Do the basics before you make it complex
n Be careful of who you follow – is that information for you
Straight to result without the systems doesn’t get the results for good term.
You only know the way to answer a particular question but cant apply
Is the lifting makes you bulky myth dying?
Cardio is just about getting smaller but you need to send signals of building muscle
Identity
Stories you want to believe
Design your lifestyle so that its something you love showing up to
This is why you should focus on the process,
When you don’t know why you are doing something and how much it benefits you and how it create the person, the life, the body you want, its so much easier to justify the alternative
Its easier to justify your excuses if you are in a world of clutter and you aren’t clear on your systems.
But also know what you have to do to get the body you want. Be realistic about what it takes
Its like when you smash your elbow on the way to the gym – you can use that as an excuse not to go if you hate what you are going into
But if you know the benefit of it to creating your ideal self, its only a bump and youre good to go still
You can reinforce your beneficial thing with how you speak to yourself and reward yourself and CELEBRATE the small wins and what you did too which people don’t do enough they complain more
IF can have you burning less / fasting cardio
~~~~~~~~~
This is why systems are so important !!
People have the wrong idea of what it takes to train and build a body – they think they have to smash themselves and sweat and grind and get their HR up.
I don’t feel like I'm doing enough
I don’t feel like I'm smashing myself enough
People don’t thinkthey are doing enough
They don’t feel like theyre getting enough out of their investment – its like a scarcity mentality like I'm not getting what I'm paying for
So they apply this mentality to everything
Even when they go to a new buffet its like well I paid for it I need to get the most out of it
___ its not all or nothing, its building the systems to void the burnout
Work back into small stages and then get cozy in the process and make that your habitat because it really is where you are going to live.
find Tom @tomblackman_nutrition
@transformxruby
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