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    Personal Journals

    10 Things To Tell You

    Laura Tremaine has 10 Things To Tell You. And YOU have 10 Things To Tell. This is a show about sharing your stuff and connecting to yourself and others in these outrageous times.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 2022

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Sunday Stillness: Who do you tell? Mar 24, 2024
    Show notes

    The whole concept of this show is predicating on TELLING things. But WHO do you tell? It's not always a simple answer.


    Mentioned in this episode:

    Joy Cho's reel about sharing your stuff

    Follow Oh Joy! on IG

    Ep 13: Who do you tell?

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 212: 10 Questions For Every Room You're In (with Emily P. Freeman) Mar 21, 2024
    Show notes

    One of my greatest teachers of the last few years is author, podcaster, and speaker Emily P. Freeman. I have learned so much from her work and devoured her latest NEW YORK TIMES best selling book How To Walk Into A Room: The Art of Knowing When To Stay and When To Walk Away.

    Emily says, "Our whole life is like a house, and every commitment, community, role, and relationship is like a room." In this conversation, Emily and I continue her room metaphor and she asks 10 Questions from her book that we can use to discern our own sense of belonging, and our choices to stay or leave.

    The framework of these 10 questions is perfect for 10 Things To Tell You and I loved unpacking each of these questions and concepts with Emily.


    Find out more about Emily P. Freeman

    Buy How To Walk Into A Room: The Art of Knowing When To Stay and When To Walk Away

    Listen to The Next Right Thing podcast

    Read Emily on Substack

    Follow Emily on IG


    FULL SHOW NOTES HERE


    MENTIONED in this episode:

    1. Did I choose this room or did it choose me?
    2. What are the corners, sections, people, or parts of this room that I’m avoiding?
    3. What is good and beautiful about this room?
    4. Where are the caution flags?
    5. Is anyone or anything missing from this room? If so, who or what?
    6. Who has the power in this room?
    7. Who or what will be affected by my decision?
    8. To what extent can I be myself in this room?
    9. If God is in this room, what is the action of the divine?
    10. Do I want to stay in this room?

    SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

    CLICK HERE for episode show notes

    FOLLOW @10ThingsToTellYou on Instagram

    FOLLOW @10ThingsToTellYou on Facebook

    JOIN the 10 Things To Tell You Connection Group

    SIGN UP for episode emails, links, and show notes

    JOIN the Secret Stuff Patreon

    BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

    BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 211: The Cell Phone Contract (a conversation with my kids) Mar 14, 2024
    Show notes

    My daughter Lucy is 14 and has had a cell phone for about a year and a half. My son Finch is 12 and will get his first cell phone in just a few months. While we're in the transitional time as a family, I thought it would be a good time to sit down with them and talk through all the feelings, convenience, and concerns that comes with teen cell phone usage.

    This conversation surprised me. Both kids said things I'd never heard them say before. I hope that this episode is a fun peek into our family dynamics and also an encouragement to have your own conversations about cell phones and social media.

    GET THE TEEN CELL PHONE CONTRACT HERE


    FULL SHOW NOTES ARE HERE


    MENTIONED in this episode:

    Ep. 48: Should We Post Our Kids on Social Media? (with Nish Weiseth)

    Ep. 59: Marry the Person You Can Quarantine With (with Jeff Tremaine)

    Bonus: 22+ Things Our Family Watched During Quarantine

    BONUS: Tremaines Wave Hello From ONE YEAR of the Pandemic

    Ep. 138: 10 Questions to Ask Your Kids (with Lucy and Finch)

    SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

    CLICK HERE for episode show notes

    FOLLOW @10ThingsToTellYou on Instagram

    FOLLOW @10ThingsToTellYou on Facebook

    JOIN the 10 Things To Tell You Connection Group

    SIGN UP for episode emails, links, and show notes

    JOIN the Secret Stuff Patreon

    BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

    BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    Sunday Stillness: Gratitude Mar 10, 2024
    Show notes

    Welcome to a new series I've created called Sunday Stillness. A few minutes each week to meditate on one idea that will bring us closer to who we want to become.

    These few minutes are about gratitude.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 210: My Favorite Things (Right Now) Mar 07, 2024
    Show notes

    Every few months I love to share with you my favorite things of the moment: what's bringing me joy, what's making me feel stylish or organized or peaceful, new discoveries or apps or anything that is making life just a little bit better.

    I share my favorite things because it's FUN (which is reason enough) but also because it's always an exercise in gratitude. I strongly encourage YOU to sit down and make a Favorite Things list this week.

    Favorite Things (Right Now):

    The walking pad

    The bag

    The video app

    The retro friendship act

    The blush

    The podcast

    The jumpsuit

    The astrology app

    The vitamin

    The weekend away


    FULL SHOW NOTES HERE


    Also MENTIONED:

    Burnout: The Secret to Unlocking the Stress Cycle by Emily Ngoski and Amelia Ngoski

    Episode 192: OBSESSED: Skincare & Makeup Favorites with Jamie B Golden

    Merit Bronze Balm

    Nars bronzer

    Charlotte Tilbury blush

    Benefit Dandelion blush

    Co-Star astrology app

    Episode 49: Where are your bandaids?


    Links to Kendra, Bri, and Jamie (The Mastermind!)

    Kendra Adachi

    Website - https://www.thelazygeniuscollective.com/

    Podcast - https://www.thelazygeniuscollective.com/lazy

    Instagram @thelazygenius - https://www.instagram.com/thelazygenius/

    Bri McKoy

    Website - https://brimckoy.com/

    The Cook’s Club Patreon - https://www.patreon.com/cooksclub

    Instagram @brimckoy - https://www.instagram.com/brimckoy/

    Jamie Golden

    Website - https://knoxandjamie.com/

    B. Golden Substack - https://jamiebgolden.substack.com/

    Instagram @jamiebgolden - https://www.instagram.com/jamiebgolden/


    SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

    CLICK HERE for episode show notes

    FOLLOW @10ThingsToTellYou on Instagram

    FOLLOW @10ThingsToTellYou on Facebook

    JOIN the 10 Things To Tell You Connection Group

    SIGN UP for episode emails, links, and show notes

    JOIN the Secret Stuff Patreon

    BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

    BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    BONUS: Kate T. Parker is a Force of Nature Mar 05, 2024
    Show notes

    I have followed photographer Kate T. Parker on Instagram for years now and continue to be inspired by her depictions of her fierce and dynamic daughters (and their friends). I love seeing her raw and authentic sports photos since I have two little athletes in my house. You'll probably recognize Kate's work from her books Strong Is the New Pretty and Play Like A Girl.

    In this BONUS episode, I wanted to chat with Kate about her origin story, her work, and especially her new book Force of Nature.

    Learn more about Kate T. Parker

    Follow Kate T. Parker on Instagram

    Buy her new book Force of Nature


    SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

    CLICK HERE for episode show notes

    FOLLOW @10ThingsToTellYou on Instagram

    FOLLOW @10ThingsToTellYou on Facebook

    JOIN the 10 Things To Tell You Connection Group

    SIGN UP for episode emails, links, and show notes

    JOIN the Secret Stuff Patreon

    BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

    BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    Sunday Stillness: Self Esteem vs. Self Worth Mar 04, 2024
    Show notes

    Welcome to a new series I've created called Sunday Stillness. A few minutes each week to meditate on one idea that will bring us closer to who we want to become.

    This episode was inspired entirely by an IG reel from Katherine Morgan Schafler, author of The Perfectionist's Guide To Losing Control (one of my favorite books of 2023 and a 2024 selection for the Secret Stuff Book Club).

    Click here to watch the original reel.


    If you enjoy this Sunday Stillness episode, please share it with friends.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 209: Best Books Lately (with Sara Hildreth of Fiction Matters) Feb 29, 2024
    Show notes

    Sara Hildreth of Fiction Matters returns to the show so we can each share the best books that we've read lately.

    This conversation starts with a thoughtful discussion about reviewing books on social media (#Bookstagram #BookTok) versus being a literary critic and Sara makes some excellent points about the way we talk about books online these days. And then Sara and I each share four of the best books we've read lately, including a novel I just finished that may be one of my favorites of all time.

    SECRET STUFF MEMBERS GET BONUS MATERIAL FOR THIS EPISODE

    Sara shares a great backlist title and a celebrity memoir, and I share an interesting novel that flew under the radar last year and the book I'm flat embarrassed to recommend (but kind of loved).

    Follow Sara @fictionmatters on IG

    Sign up for Sara's newsletter

    Listen to Sara's podcast Novel Pairings


    SIGN UP FOR THE SECRET STUFF PATREON

    Secret Stuff Patreon members get an extended cut version of this episode that includes two more book recommendations coming out this spring and also Sara's new system for managing her TBR (To Be Read) stack, because who doesn't need help organizing all the amazing books we want to read?

    Also on Secret Stuff this week will be a deep dive on The Bee Sting by Paul Murray (because I just had to talk about this incredible novel with someone)


    Sara's Best Books Lately:

    The Custom of the Country by Edith Wharton

    The Laughter by Sonora Jha

    Best of Friendsby Kamila Shamsie

    Run Towards the Dangerby Sarah Polley


    Laura's Best Books Lately:

    The Bee Stingby Paul Murray

    All The Sinners Bleedby S.A. Cosby

    Big Swissby Jen Beagin

    The Future by Naomi Alderman


    Also mentioned:

    Episode 107: 10 Reasons to Read (A Conversation with Sara Hildreth of @fictionmatters)

    The Remains of The Dayby Kazuo Ishiguro

    Never Let Me Go by Kazuo Ishiguro

    Passing by Nella Larsen

    The Buccaneers by Edith Wharton

    Roman Fever and Other Stories by Edith Wharton

    Razorblade Tears by S.A. Cosby

    Home Fireby Kamila Shamsie

    Neapolitan Novels by Elana Ferrante

    Women Talking by Miriam Toews

    Fight Night by Miriam Toews

    The Power by Naomi Alderman


    FULL SHOW NOTES HERE


    SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

    CLICK HERE for episode show notes

    FOLLOW @10ThingsToTellYou on Instagram

    FOLLOW @10ThingsToTellYou on Facebook

    JOIN the 10 Things To Tell You Connection Group

    SIGN UP for episode emails, links, and show notes

    JOIN the Secret Stuff Patreon

    BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

    BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 208: How My Anxiety Has Changed In My 40s Feb 22, 2024
    Show notes

    It's been awhile since we've talked directly about mental health, and I wanted to give a personal update about what I've noticed is different about my lifelong anxiety in the last few years. I attribute these changes to aging, and evolving lifestyle, and a few different habits that I have really prioritized since I turned 40.

    As always when I share on this topic, it is meant to be purely my own experience and is not medical advice.


    FULL SHOW NOTES HERE


    MENTIONED in this episode:

    Sorta Awesome Episode 26: The Truth About Anxiety

    Sorta Awesome Episode 101: The Truth About Anxiety (Part II)

    10 Things To Tell You Episodes by Topic (scroll to the mental health section)

    Episode 18, 10 Thoughts on Anxiety

    Episode 86: 10 Thoughts On Therapy

    Episode 182: 10 Things About 10 Years in Therapy

    Episode 203: Meditation for Beginners

    SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

    CLICK HERE for episode show notes

    FOLLOW @10ThingsToTellYou on Instagram

    FOLLOW @10ThingsToTellYou on Facebook

    JOIN the 10 Things To Tell You Connection Group

    SIGN UP for episode emails, links, and show notes

    JOIN the Secret Stuff Patreon

    BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

    BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    Ep 207: 10 Tips To Build Your Best Wardrobe Feb 15, 2024
    Show notes

    I always thought that a benefit to getting older was that I would settle into a signature style, but the truth is that my 40s has been sort of a fashion roller coaster. Maybe it's a changing body, maybe the pandemic led to some lazy dressing habits, or maybe our personal style is just always evolving.

    Alison Lumbatis is a professional style confidence expert and her tips on social media over the years have been so life-giving to me. (You also might remember her from Ep 134: 10 Tips To Wardrobe Confidence.) In this episode, she is sharing 10 tips for taking stock of your closet and building a functional wardrobe that serves your needs and also makes you look great.

    Learn more about Alison Lumbatis

    Follow Alison Lumbatis on IG and on TikTok

    Check out her Outfit Formulas


    FULL SHOW NOTES HERE


    MENTIONED in this episode:

    Episode 177: How to Find Your Signature Style

    Outfit Formulas Quiz

    SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

    CLICK HERE for episode show notes

    FOLLOW @10ThingsToTellYou on Instagram

    FOLLOW @10ThingsToTellYou on Facebook

    JOIN the 10 Things To Tell You Connection Group

    SIGN UP for episode emails, links, and show notes

    JOIN the Secret Stuff Patreon

    BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

    BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


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