10 Seconds To Air

Latest Episodes:

Food, Diet, Damage Jun 07, 2022

Show notes

We are surrounded by fad diets, apps that promise to put us in tip- top shape and "clean eating" - whatever that means? This is diet culture. It has us feeling shame when we eat certain foods and ultimately can lead us to a negative relationship with food. This relationship with food and body image affects our families and how kids think about what they eat and how they view their bodies. What messages are they receiving when they hear "no dessert before dinner" or "no junk food."?
In this episode, Family Coach Oona Hanson breaks down the effect that diet culture has on kids and how a parent's relationship with food influences the next generation.
Show notes:
To contact Oona Hanson:
https://www.oonahanson.com
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NFT's: Trash or Treasure with Sarah Odenkirk May 23, 2022

Show notes

Blockchain, Cryptocurrency, and NFT's are more present than ever. Madonna just sold an NFT and pro athletes appear in television commercials promoting cryptocurrency exchanges. In this episode, I talk to Sarah Odenkirk, a Fine Art lawyer who is at the forefront of this new decentralized business.
Sarah explains blockchain, crypto-currencies and Non-Fungible-Tokens (NFT's) and how to discern if what you are buying is trash or a treasure.
Sarah Odenkirk is a Fine Art Lawyer with Cowan, DeBaets, Abrahams, Sheppard, LLP. https://cdas.com.
You can follow her on Instagram @scodenkirk

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The Business of a Song Apr 27, 2022

Show notes

Singer/Songwriter Shelly Peiken is best known for hits like "Bitch" with Meredith Brooks and "What A Girl Wants" with Christina Aguilera. Shelly has written hundreds of songs that have put us in touch with our emotions. In this podcast, we talk about what it takes to make a hit and what's next for her in this ever changing industry. But before that, Shelly answers the 10 seconds to air question. You can find all things Shelly on her website https://www.shellypeiken.com.

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Finding Freedom in Your Truth Apr 04, 2022

Show notes

In this episode, veteran Chicago TV Journalist and the President of the National Association of Black Journalist, Dorothy Tucker, explains what black women go through to do their hair. She also shares what it was like when she decided to "go natural" at work and what her boss said when she told him she was making the change.
*This was recorded before Will Smith smacked Chris Rock at the the 2022 Oscars for Rock's joke about Jada Pinkett Smith's hair style that night.

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Meet Your Host Apr 04, 2022

Show notes

Welcome to 10 Seconds To Air.
Before we get rolling I just want to say hello and let you know what to expect.
If you have any thoughts or questions, please feel free to email me at:
Alita@10secondstoair.com

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