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Consuming, Connecting, and Growing Through the Power of Sports with Zaileen Janmohamed Aug 19, 2024

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The industry of sports is constantly growing, especially women’s sports. However, it’s steeped in tradition and sameness that is slow to change. One person committed to leading positive changes in the sporting world is Zaileen “Z” Janmohamed. As the CEO and President of the Bay Area Host Committee she is bringing the Super Bowl, World Cup, and NBA All-Star game to the Bay Area within an 18 month period, and she did it all with a female team. Prior to joining the BAHC, Janmohamed was the Head of Commercial Development and Innovation at LA 28.In this podcast, she talks about how to be seen and heard in the world of sports, what Caitlyn Clark is doing for all women, what to expect for the LA28 Olympics, and how we will soon be consuming sports.

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Empathy, Kindness, and Caring, Where it’s gone and how we bring it back with Richard Weissbourd Aug 05, 2024

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Being a good citizen is critical to our well being and to our community. However, more emphasis is placed on achievement and less is placed on caring for others.
What if you being a good citizen is weighed just as heavily as your SAT score?
Harvard Professor Richard Weissbourd is a Senior Lecturer at the Harvard Graduate School of Education and he also teaches at the Kennedy School of Government.
His work focuses on moral development, meaning and purpose, mental health challenges among teens and young adults and effective schools and services for children facing risks. He directs the Making Caring Common Project, a national effort to make moral and social development priorities in child-raising and to provide strategies to schools and parents for promoting in children caring, a commitment to justice and other key moral and social capacities. He leads an initiative to reform college admissions, Turning the Tide, which seeks to elevate ethical character, reduce excessive achievement pressure and increase equity and access in the college admissions process. He is also conducting research on how older adults can better mentor young adults and teenagers in developing caring, mature romantic relationships.
In this episode, he shares his research and gives us actionable advice on how to improve our well being through kindness and caring for others.

Web: https://www.gse.harvard.edu/directory/faculty/richard-weissbourd
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Why Laughter Is Good For You and How to Get More of It with Ros Ben-Moshe Jul 31, 2024

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There’s nothing like getting together with some friends and having a good belly laugh.
Or watching a show and just laughing out loud.
Laughing is more than a physical response to something funny, laughter is an antidote for anxiety, stress, and other health issues. Studies show that people who have a sense of humor actually live longer!
Laughter is also a way for us to communicate with each other. It breaks social barriers and builds connections with others even when we don’t speak the same language or have the same views.
How do you know if you’re laughing enough, and what about laughing more? Is there such a thing as a laughing practice?
Today’s guest is Ros Ben-Moshair. She has spent over 2 decades researching, writing, and teaching about the benefits of laughter. She is the author of The Laughter Effect.She is an adjunct lecturer in the School of Public Health and Psychology at La Trobe University in Australia, where she teaches Positive Psychology and the world’s first Laughter, Resilience and Wellbeing short course for professionals

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Stop Underestimating your teenage girl with Chelsey Goodan Jul 23, 2024

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Teenage girls are often passed off as hormonal, mean and moody but they actually have much to offer all of us as communicators.Chelsea Goodan is a mentor, author, and keynote speaker. She is the author of the bestseller Underestimated:The Power and Wisdom of Teenage Girls. As a keynote speaker, she teaches communication strategies that make everyone feel seen, heard, understood, valued, and celebrated, creating psychological safety for everyone. Her framework originates from her 16 years working with teenage girls. Hear how to start listening and stop underestimating your teen. Chelsea is the mentorship director of DemocraShe, which supports and guides girls from underserved communities into leadership positions. She is also a board member for A Call to Men, a national gender-based violence prevention nonprofit that educates men and boys about healthy masculinity. She's been featured in TIME Magazine, Oprah Daily, and NBC News,
Learn more at www.chelsey goodan.com.

Web: https://www.democrashe.org/who-we-are
Instagram: https://www.instagram.com/ChelseyGoodan/
TikTok: https://www.tiktok.com/@chelseygoodan
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F.E.C.K. - Making Kindness Go Viral With Chaz Ebert Jun 26, 2024

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If the covid virus was able to spread to every corner of the world than why can’t goodness?
That is the message from Chaz Ebert, the widow of the late film critic Roger Ebert.
Chaz Ebert is a powerhouse businesswoman, lawyer, producer and now author.
She has a message that wakes her up every morning and she is committed to doing whatever it takes to make it go viral.
Chaz joins me in studio and explains why she wrote it’s time to give a FECK.
F_E_C_K Elevating Humanity through Forgiveness, Empathy, Compassion, and Kindness.

Instagram: https://www.instagram.com/chazebert/
Book: https://www.amazon.com/exec/obidos/ASIN/1637632479?tag=simonsayscom
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Mindset and Life Lessons with Actor Tony Hale Jun 12, 2024

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Award winning actor Tony Hale is the real deal. He’s honest and humble yet vulnerable and ambitious. In this podcast, he talks about what goes through his mind before performing some of the most iconic characters. He also shares what goes on behind the scenes when filming Inside Out 2, the Beyonce commercial and his new Netflix dark comedy series, The Decameron. It’s a fun, intimate conversation, with a real Hollywood actor who’s not afraid to be vulnerable and share his personal journey.

Instagram: https://www.instagram.com/mrtonyhale/

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Writing Your Bestseller With Author Janis Cooke Newman Jun 05, 2024

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Writing is a form of communication. It actually helps improve our non-verbal and verbal connection with others. When we write well we make a reader feel something.
Maybe you’ve thought about writing a memoir or a fiction book but you just don’t do it —it’s intimidating, where do I begin, how do I make my readers feel something, and how do I get it to the masses once I am done.
Today’s guest is going to help us answer all of those questions and tell us how she communicates through her writing.
Janis Cooke Newman is an author and teacher.
Her books include Mary: Mrs A Lincoln, A Master Plan For Rescue, and a memoir The Russian Word For Snow.
She is the founder of the Lit Camp Writers Conference and the founder of Page Street, a co-working space for writers in San Francisco and Berkeley.
I (Alita) met her at a writing and meditation retreat I attended last fall. I found how she guided my group through the process of observing the world around us and then expressing that through story, was exceptional—so I thought it would be fun to share her with all of you.
Instagram: https://www.instagram.com/janiscookenewman/
Twitter: https://x.com/Janisnewma
Facebook: https://www.facebook.com/janis.cookenewman
Web: https://www.janiscookenewman.com/
Books: https://www.janiscookenewman.com/books
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Surviving Menopause and Thriving Beyond It with Dr. Mary Claire Haver May 29, 2024

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The misinformation and confusion around women's health is infuriating. Dr. Mary Claire Haver, an OB/GYN, began to experience symptoms of perimenopause and that was it. She leaned into what she , and other doctors, were not taught in medical school and has devoted her time to uncovering what it takes for women to thrive in the second half of their life. There is no need to suffer night sweats, mood swings, weight gain and many other unsavory symptoms that women suffer as their hormones change. Dr. Haver is finding the latest research in hormone replacement, and sharing it on social media. She has become a social media celebrity reaching millions of women every day. In this episode, she tells us how she became a menopause influencer, what she does to stay healthy and debunks some unfortunate information about hormone replacement therapy.

Instagram: https://www.instagram.com/drmaryclaire/
LinkedIn: https://www.linkedin.com/company/the-pause-life/
YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q
Amazon: https://www.amazon.com/shop/drmaryclairehaver

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Hunger or Habit: Resetting Our Relationship with Food with Dr. Jud Brewer May 22, 2024

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Many of us struggle with our relationship with food. Whether we are caught up in counting calories, tracking steps, or restricting what we eat. We are stuck in a loop that we don’t know how to exit. We have lost our ability to identify hunger - eating when we are not hungry and overeating when we have deprived ourselves. We even feel shame about what we did or didn’t do. This podcast is all about the research behind how we got here and learning the tools to get out.
Dr. Judson Brewer is an international best-selling author, addiction psychiatrist, neuroscientist, and professor in the School of Public Health and Medical School at Brown University. You may have seen his TED TALK, ”A simple way To Break a Bad Habit,” or read one of his previous books The Craving Mind, or Unwinding Anxiety.
In this episode, we discuss his latest book, The Hunger Habit - Why we eat when we’re not hungry and how to stop.It will have you rethinking your relationship with food.

Book: https://drjud.com/the-hunger-habit/
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What's next on 10 Seconds to Air? May 10, 2024

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Get ready for an exciting new season of 10 Seconds To Air! This season is packed with world-class communicators, interviewing best-selling authors, psychiatrists, actors, and more. Don't miss out! Tune in for the first episode dropping on Monday, May 20, 2024.

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