10 MINUTES TO LESS SUFFERING

Latest Episodes:

Don't Wait To Be Happy Jun 20, 2025

Show notes

Ever catch yourself thinking, "I'll be happy when…"? This episode invites you to shift that belief. Through presence, gratitude, and self-awareness, you'll explore how real peace and joy are built from the inside out—starting in this very moment.

Tune in to reconnect with simple, steady practices that help you feel more grounded, resilient, and free.

This is a repeat of one of my most impactful episodes—a message always worth revisiting.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Why Do We Trust Our Problems More Than Our Solutions? Jun 13, 2025

Show notes

Sometimes our problems feel heavy, solid, and impossible to move. They take up all the space in our minds—while our solutions sit quietly on the sidelines.

But nothing in life is fixed. Everything changes. And when we stop clinging to the problem and step into the unknown, we open the door to possibility, clarity, and relief.

In this episode of 10 Minutes to Less Suffering, learn how to shift your focus, ease the pressure, and embrace uncertainty as the birthplace of solutions.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Resisting The Moment? Jun 06, 2025

Show notes

When life doesn't go as planned, we often slip in and out of presence—grounded one minute, resisting the next. In this episode, we explore what happens when we get caught in that tug-of-war between how things are and how we wanted them to be.

It's a real-time look at how resistance shows up—and how, again and again, we can shift, partner with what's unfolding, embrace the flow of life, and discover more magic in our everyday experience.

A rebroadcast from a holiday season a few years ago, but it feels especially relevant today.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Are You Feeding The Best Part Of Yourself? May 27, 2025

Show notes

There's an old story about two wolves—one filled with anger, fear, and doubt; the other with love, hope, and gratitude. They live inside each of us, battling for our attention. Which one wins? The one you feed.

In this episode, we explore how our daily choices—especially in moments of stress, uncertainty, or hardship—shape who we become. Do we feed the negativity that keeps us stuck, or the gratitude and curiosity that open our hearts and expand our lives?

Listen to this podcast as an invitation to choose the thoughts, habits, and perspectives that help you grow—so you can meet whatever comes your way with more strength, openness, and possibility.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

You Might Have To Accept It, But You Don't Have To Normalize It May 22, 2025

Show notes

This episode offers a gentle yet powerful reflection on how to accept what is—without letting go of what's true. It explores the difference between acceptance and normalization, the quiet strength of setting boundaries, and the deep courage it takes to honor your emotional truth. A meaningful listen for anyone navigating complicated relationships, divorce, or any life transition that asks more of the heart than expected.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

How Can We Unsubscribe From Thoughts That Make Us Feel Bad? May 13, 2025

Show notes

What thought are you still subscribing to that's making you feel bad? In this episode, we explore how to let go of the ideas and beliefs that no longer serve us. Listen to this podcast to learn how to unsubscribe—and reconnect with your truth, your joy, and the possibility of who you really are.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

What We Don't Know Is Just As Powerful As What We Do Know May 09, 2025

Show notes

How do we move forward when the path ahead feels uncertain? This episode dives into the heart of decision-making—where facts meet intuition and the unknown becomes a source of possibility. If fear is holding you back, listen in to rediscover how uncertainty can lead to clarity, courage, and transformation.

This is a rebroadcast to remind us all that when making a decision, the unknown is just as important as the known. There is nothing to fear—and everything to embrace.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening May 01, 2025

Show notes

Whether you watch the news or not, if the fear and stress stay stuck inside you, it can block your ability to manifest and move forward with your life. What matters most is staying open—open to discomfort, open to possibility, and open to your own power to create change. Listen to this podcast to learn how to keep your heart open and remember uncertainty is not your enemy—it's your path forward.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Are You Stuck In One Way Thinking? Apr 25, 2025

Show notes

Sometimes we regret not selling that stock. Sometimes we wish we could return to a relationship that's no longer in our lives. Other times, we force ourselves to love a job we hate or stay with someone we know isn't right—hoping things will somehow change.

We hold on because we believe life has to look a certain way for us to be okay. We can't imagine it working out any other way. And so, we stay stuck—resisting where life is trying to take us, and suffering because of it.

This week's episode invites you to let go of "one way" thinking and open up to life and all its possibilities. Maybe there's more waiting for you than you ever imagined.

Tune in. You might be surprised at what's possible.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

It's Easier To Be Patient Once We Finally Accept There Is No Resolution Apr 18, 2025

Show notes

For all the White Lotus fans out there, Season 3 gave us a lot to think about—especially the moment in the finale when the monk says we suffer most when we search for resolutions that don't exist.

We've all been there: waiting to hear what our boss thinks about a project, wondering if someone's romantically interested and they haven't texted back, or hoping the market rebounds. We get caught up in needing things to turn out a certain way—and in the process, we lose patience, peace, and the present moment.

But problems resolve… and then new ones arise. If we're always chasing certainty, are we also signing up for a lifetime of stress and worry?

This week's podcast explores how we can find more patience and ease—even when there are no clear resolutions in sight.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!