10 MINUTES TO LESS SUFFERING

Latest Episodes:

Understanding Loneliness | How to Reconnect With Yourself and Others Aug 28, 2025

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Loneliness is a deeply human experience that touches us in moments of transition, heartbreak, or even quiet everyday life. This compassionate episode explores what loneliness really means, how to recognize it, and how it can call us either back to connection or into the gift of solitude.

In this episode, discover:

● Practical steps to reconnect with others authentically

● How to embrace solitude as an opportunity for growth

● Ways to release the need for perfect understanding from others

● Techniques for turning loneliness into self-acceptance and peace

AffirmationI acknowledge the presence of loneliness without fear or shame. I recognize it as part of being human, and I choose to see it as a gentle invitation to reconnect with others, or to nurture my own heart and embrace quiet moments as spaces for reflection and growth. I release the need to be perfectly understood by anyone else. I am learning to understand and accept myself fully. In this journey, connection, peace, and love will find their way to me again.

Ideal for anyone experiencing isolation, life transitions, heartbreak, or seeking deeper self-connection.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

When Holding On and Letting Go Both Hurt | Finding Freedom in Between Aug 22, 2025

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Sometimes holding on brings pain, yet letting go can bring its own challenges too. In this episode, discover why both holding on and letting go carry their own struggles—and how moving through them can open the way to freedom, healing, and new possibilities.

You'll learn:

● How to navigate the pain of staying vs. leaving

● Why emptiness is the beginning of healing

● How uncertainty becomes your best friend in transitions

● Techniques to embrace new possibilities when you're ready

Affirmation I honor where I am, whether I'm holding on or beginning to let go. I remember that emptiness is the beginning of healing, that uncertainty is my best friend, and that what I seek is also seeking me. In this moment, I am strong, I matter, and I am open to new possibilities.

Perfect for anyone in the midst of difficult decisions about relationships, careers, or major life transitions.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Do We Need To Forgive To Move On? Aug 15, 2025

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Forgiving someone can feel especially hard when they never apologize or try to make things right. Even when we want to release the pain, the hurt can linger. In this episode, we explore a different way forward that helps you move beyond old wounds and make space for fresh joy, hope, and possibility.

After listening, you may be inspired to learn about Hoʻoponopono, a traditional Hawaiian practice of reconciliation and forgiveness. It is a method that has brought me clarity, lifted my spirit, and deepened my ability to forgive myself.

This is a rebroadcast, but it is an important one to remember so we can all let go, move on and live our best lives.

Hoʻoponopono

I am sorry, please forgive me, thank you, I love you.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Do We Create The Distance To Our Happiness? Aug 07, 2025

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When we resist the present moment because it doesn't match our expectations, we create distance from our happiness. We tell stories about how things should be or fear what the future might hold, and in doing so, we miss the value and possibility in what's actually here.

When we accept what is and remember that uncertainty is a space of unlimited potential, we become more present, open, and available. This not only helps us get the most out of the moment, it is also a powerful recipe for creating a better future.

Affirmation:

I accept this moment as it is, and I trust that uncertainty holds the potential for something beautiful. I release the stories that create distance from my happiness and stay open to all that life has to offer.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Fix Ourselves or Be Ourselves? Jul 30, 2025

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In today's episode of Ten Minutes to Less Suffering, I explore the difference between constantly trying to fix ourselves and learning to fully inhabit who we already are. When we stop searching for solutions outside ourselves and begin to listen inwardly, we return to a place of clarity, presence, and strength.

Affirmation:

I don't chase wholeness. I remember it. Even in heartbreak, in silence, in longing—Wholeness was never gone.

I am not a problem to solve. I am not waiting to be rescued. Even when I ache, I am not less. Even when I stumble, I am not lost.

I begin here. As I am. Breathing. Listening. Living.

Healing is not becoming someone new. It is the soft, honest return to who I've always been.

I can spend my life trying to fix myself… Or I can finally choose to be myself. One is endless effort. The other is freedom. I want to be free.

Here I am. Not fixing. Just being. And Maybe that… is enough.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

The Pain Of Uncertainty Isn't Proof That Anything Is Wrong Jul 25, 2025

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Inspired by a talk from spiritual teacher Guy Finley, this episode explores the idea that "the pain of uncertainty is not proof that something is wrong." We often resist the unknown, assuming discomfort means danger or failure. But what if uncertainty isn't the problem—what if it's the path?

This episode invites you to shift your relationship with not knowing, release the false comfort of control, and discover the peace and possibility that live in presence. The unknown isn't the enemy—it might just be the beginning of something greater.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Are You Always Defending Your Perspective? Jul 18, 2025

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This week on Ten Minutes to Less Suffering, explore a subtle yet powerful source of stress: the habit of constantly defending your perspective. From workplace decisions to personal relationships, many find themselves drained by the need to be understood, validated, or agreed with. But is it worth the cost to your energy, clarity, and peace?

Discover how to recognize the emotional triggers behind this urge, why letting go of the need to be "right" can be transformative, and how choosing stillness over defense can lead to a more authentic, centered life. Thought-provoking and deeply relatable, this episode offers practical insights for anyone ready to reclaim their power—and their peace.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Emptiness Leads To Fullness Jul 11, 2025

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To celebrate 300 episodes of Ten Minutes to Less Suffering, I'm revisiting one of the most meaningful episodes in the series.

Inspired by a passage from the Tao Te Ching, this episode explores how the empty spaces in our lives—moments of uncertainty, loss, or stillness—can become the starting point for growth, creativity, and true fulfillment.

We often rush to fill the void, but what if that emptiness is exactly where our next beginning lives? What if the unknown holds the very thing we've been waiting for?

Thank you for being part of this journey. Maybe the best is yet to come!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

Are You In Your Softness Or Survival? Jul 03, 2025

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This episode explores the powerful difference between living from softness and reacting from survival. While we may long for peaceful, supportive surroundings, life doesn't always cooperate. So how do we stay grounded and open when the world around us feels loud, rushed, or harsh?

Through reflection and practical tools, we'll look at how to generate calm, clarity, and love from within—regardless of our circumstances. Because softness isn't about weakness—it's about strength rooted in presence, gratitude, and trust. When we stop resisting life and start responding with awareness, we create space for more peace, possibility, and joy.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

How Can We Not Resist The Moment When We're Upset? Jun 27, 2025

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When life feels unbearable—when you're anxious, heartbroken, or overwhelmed—it's natural to push against the moment. You replay the past, resist what you're feeling now, and fear what's next. But what if the path to relief isn't about fixing anything, but instead not resisting what you're experiencing?

In this episode of Ten Minutes to Less Suffering, we explore how to stay grounded in difficult moments—not by approving of what's happening, but by loosening the grip of resistance, so you can find clarity, calm, and your next step forward.

If you're stuck in worry, regret, stress or fear, this episode is for you.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

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