Podcast Categories: Health

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives…

Podcast dedicated to helping people find their bliss. We talk about swinging, kink, bdsm, ethical non-monogamy, polyamory and everything in between and around. Each week, you can expect to hear about our adventures (and sometimes failures), get the latest naughty news, learn all sorts of other sensual pleasures and alternative lifestyles through interviews with experts, our own personal explorations and musings, and regular reports from the Luscious Lab.

The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).

Wardee is a wife and mom of 3, the lead teacher and owner of TraditionalCookingSchool.com and the author of the Complete Idiot’s Guide to Fermenting Foods. #AskWardee is the weekly show devoted to answering your niggling questions about traditional cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking. Catch #AskWardee live each Wednesday at 10am P at Periscope.tv/TradCookSchool or via replays and show notes at AskWardee.tv.

Becoming a consistent runner is hard.

You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs.

You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes.

You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier.

You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself.

Maybe you simply fear looking “bad” when you run?

These are just a few of the struggles I hear time and time again.

Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life.

If any of this resonates, you’re in the right place.

This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight.

This is an audio sample (Week 1, Workout 1, 2 and 3) of the popular None to Run plan for beginner runners.

Join “The Millionaire Matchmaker” Patti Stanger and her superb guest analysts each week as they discuss celebrity love and relationship news, talk to celebrities about their love lives and give out exclusive dating and relationship advice that you can’t get anywhere else!