Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.
From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and “tricks” that get the best results.
Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.
Follow the show on Twitter: @elitehrv
Yoga Tips & Strategies that Actually Work
Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment?
You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”!
Introverts and people with shyness and social anxiety may also find comfort and camaraderie here. Remember–you aren’t crazy or weird…just highly sensitive!
The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
We are sisters. And we love a good life chat. We talk about everything from our goals for the year, how to make new friends, and why we sometimes hate weddings to what we’re currently reading. With recurring segments like, “Wine & Love”, our hope is that you laugh (or whine) along with us as you get to know us better and maybe even feel like a part of the family.
Dr Ezzie Spencer is the creator of Lunar Abundance, and the author of “An Abundant Life: Flourishing with the Cycles of the Moon”. This is her podcast for women who want to create more joy, ease and abundance, using practical strategies, imaginative ideas, and a sprinkle of magic! In each episode, Ezzie delves into topics and listener questions about how to live and work in feminine flow, with accompanying meditations and playsheets. Find out more at LunarAbundance.com
This podcast has been downloaded over 3 million times and is about healing broken trust in your marriage or couple relationship especially after one or more affairs. Marriage and Family Therapist Brad Robinson, and his wife Morgan Robinson, outline how to heal even if you’re together or apart, you’re the unfaithful or the betrayed, there’s been one or multiple affairs, or you were both unfaithful. Attend our workshop and/or meet with us by going to healingbrokentrust.com.
One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.
Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.
These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.
Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.
You’ll leave most episodes seeing something you couldn’t before.
Find Melissa at MelissaAmbrosini.com.
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Clint Cronin is a Brazilian Jiu Jitsu Black Belt, On-Air personality and an experienced systems engineer. His work in building internet systems took him all over the world as he was instrumental in building infrastructure at some leading tech companies. In the process I’ve trained with some of the best people on the planet from Brazil and Singapore to Los Angeles and back to the Bay Area. This show is about my mission to live life on my terms. The message is simple: If a skinny, awkward uncoordinated kid on a skateboard who spent his time day dreaming about comic books, pro wrestling and martial arts can become a Brazilian Jiu JItsu black belt with a 500+ lb dead lift -anyone can be anything they want. If you have passion, you believe in yourself and you are willing to do the work the sky is truly the limit. Make yourself.
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