Health & Fitness Archives - Page 2 of 1520

Listen To Sleep – Quiet Bedtime Stories & Meditations

Stories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in Northern California. For less than $5/month, supporters get access over 500 premium, ad-free episodes, including nature sounds and eight classic audiobooks. Subscribe in Apple Podcasts or at https://www.listentosleep.com/support/. 💜

Hosted on Acast. See acast.com/privacy for more information.

The Diabetes Blueprint – Powered by Lower The Dose™

The Critical Window to Protect Your Heart, Brain & Longevity. Hosted by Dr. Jaiwant Rangi – endocrinologist and founder of Lower The Dose®, a cardiometabolic wellness program and movement – helps you prevent and reverse diabetes and prediabetes, optimize metabolic and hormone health, and prevent health crises while raising energy, vitality, and longevity through precision and prevention.

Medicine with Meaning

Medicine with Meaning is the podcast for people who believe health is more than lab results and quick fixes. Hosted by Dr. Julie Taw – a physician who blends clinical expertise with a soulful lens – this show explores the connection between body, mind, and spirit. Each episode unpacks the science behind your symptoms while uncovering the deeper meaning they carry for your life, purpose, and growth.

Listeners walk away with evidence-based strategies they can trust, paired with heart-centered wisdom they can feel. It’s medicine that heals not just the body, but the whole self.

Health vs Hype with the American Medical Association

Health vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what’s real, what’s risky, and what’s backed by science.

Let’s face it: many of us are guilty of occasionally “doing our own research.” We’ve searched symptoms and ended up down a medical rabbit hole. But our health is our greatest asset and trusting it to an algorithm or an influencer can be a costly mistake.

From miracle supplements to cold plunge cures and beyond, Trace Dominguez fact-checks popular health claims, explains how medical misinformation spreads, and reveals the real-world consequences of getting it wrong.

This show is your resource for fact-based, science-backed information from trusted AMA physicians and medical experts around the country, helping you take control of your greatest asset – your good health.

To learn more, visit: amahealthvshype.org

Relocalizing Health with Dave Chase

While Washington argues and Wall Street profits, a quiet transformation is reshaping healthcare: one community at a time.

Relocalizing Health takes you inside this movement with Dave Chase, founder of Health Rosetta, as he talks with the people leading healthcare’s ground-up transformation. Their approach? Keep care local, rebuild trust, and redirect healthcare wasted spending into something that actually serves people.

You’ll hear real-world stories from employers, clinicians, and civic leaders who are designing health plans and ecosystems that work, and strengthening their local economies in the process.

Featured guests include:

– Public sector leaders who’ve redesigned employee health benefits to free up millions for essential services.

– Physicians who’ve left corporate systems to practice relationship-based care.

– Manufacturing executives using healthcare as a competitive advantage – not a cost burden.

– Civic leaders helping communities reclaim control of their healthcare destiny.

If you care about your community’s future and want to see what’s actually working in healthcare transformation, this show offers a clear-eyed look at proven models and how to implement them.

What the Health is Happening? with Dr. V

Every week, people call Dr. V with the same underlying question: What is going on?

As an experienced emergency physician with 30 years of experience and healthcare leader, Dr. Valda Crowder has spent her career helping patients think clearly in high-stress moments. Now, she brings that same calm, evidence-based guidance to you.

Whether you’re navigating aging, raising children, managing chronic conditions, considering surgery, or trying to understand confusing medical advice, Dr. V helps you cut through the noise.

No hype.
No panic.
Just practical, physician-led clarity.

White Noise and Sleep Sounds (12 Hours)

White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast — your home for all things sleep. We’ve helped millions of listeners fall asleep faster, stay asleep longer, and wake up rested, whether you’re battling insomnia, quieting a racing mind, studying, working, meditating, sound masking, or just trying to relax at the end of a long day. Great for every age and every sleeper — from soothing newborns and toddlers to calming anxious pets.

Explore our full library and network of sleep sounds and sleep content: White Noise, Pink Noise, Brown Noise, Rain & Thunderstorms, Ocean Waves, Nature Sounds, Fan Sounds, Sleep Music, Binaural Beats, Sleep Stories, Guided Meditations, Sleep Hypnosis, and Sleep Affirmations — every episode a full 12 hours of continuous, uninterrupted calm. Perfect for insomnia relief, anxiety and stress reduction, tinnitus masking, ADHD focus, noise masking for city living or travel, baby sleep, and deep, restorative rest 💤

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🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.

💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com

📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe

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⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏

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Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴

Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com

🔓 Your Premium subscription includes ad-free & intro-free access to:

🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple

🧠 Binaural Beats — Spotify | Apple

🎵 Sleep Music — Spotify | Apple

🧘 Meditations — Spotify | Apple

🌀 Sleep Nosis — Spotify | Apple

📖 Sleep Stories — Spotify | Apple

✝️ Bible Stories — Spotify | Apple

🛸 Myths, Mysteries & Conspiracies — Spotify | Apple

🐾 Calm Your Pet — Spotify | Apple

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Our favorite sleep products 😴 👉 linktr.ee/12hourwhitenoise

Shop our merch 🛍️ 👉 shop.12hourwhitenoise.com

Subscribe to our YouTube channel 📺 👉 youtube.com/@12hourwhitenoise

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Have a sound you’d like to hear? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊

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VIEW DISCLAIMER at https://www.12hourwhitenoise.com/disclaimer

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Heart Led Wellness

The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do…no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level so you can finally eat from your body instead of your brain. New episodes every week. Follow Ashlyn on Instagram @heart.led.wellness.

Daily Motivational Positivity

Become the best version of yourself as you kickstart your day with the right motivation and inspiration from “The Daily Positivity Podcast” – where we bring you unwavering self-improvement episodes parked with daily uplifting affirmations, empowering motivational speeches, and stories. Get and stay motivated with us every morning!

Better in Bed with The Sleep Doctor

Everybody seems to be obsessed with sleep. Tracking it. Talking about it. Stressing over it. Losing (more) sleep over it. But what about actually getting better at it? Sleep Doctor Michael Breus combines science, storytelling, and practical advice to leave listeners with the tools they need to improve their sleep and their entire lives. Whether you’re entering menopause, trying to get your kid down for a nap, or overwhelmed by which sleep supplements are worth your money, Dr. Breus and his expert guests are here to help you sleep better. Better in Bed is a new series from Lemonada Media, created in partnership with Sleep Doctor.

Podcast Categories: Health & Fitness