Podcast Categories: Alternative Health

It usually starts quietly. You wake up at 3:17am. Again. The weight that used to move doesn't budge. Your patience runs thin. Your energy's all over the place. Your doctor runs your labs and says they're "normal" but you know something has shifted.

It has a name: perimenopause.

The Well Drop is the podcast for women in midlife who are done with confusion, overwhelm, and done chasing the next wellness trend. It's for the woman who wants real perimenopause and menopause answers and a girlfriend who actually knows the science to walk her through them.

That girlfriend is Amber Berger, a wellness lifestyle expert, midlife strategist, and lifelong wellness rebel. Every week, she connects the dots between what you're feeling and what to actually do about it.

Amber's story starts in 1994. At 14, she was diagnosed with Crohn's disease and handed a future of medication and management. She chose a different path: deep curiosity, radical self-trust, and the belief that the body can heal when you give it what it actually needs. Through lifestyle, she put her Crohn's into remission and has kept herself well, naturally, ever since.

Then midlife hit.

The same woman who'd rebuilt her health from the ground up at 14 found herself doing it all over again — this time through perimenopause, with no roadmap, no clear answers, and a wellness industry that was never built for this chapter. So she built one herself.

That's how The Well Drop Method was born: a four-part framework designed not just for women, but for their partners too. Because midlife isn't something anyone should have to figure out alone.

Amber is certified in holistic health coaching, perimenopause, peptide therapy, fasting, and breath work — a rare mix that bridges conventional wellness with the tools midlife women actually need. Long before "hormone health" started trending, she was questioning the standard advice and testing lifestyle-first solutions on herself over the last 10 years. That rebel mindset forged at 14, refined over 30 years, is the foundation of everything you'll hear here.

This show goes beyond the doctor's office and into your real, daily life. Because perimenopause doesn't get solved in a single appointment. It's shaped, more than anything, by your everyday habits.

Inside, you'll learn:

• The early signs of perimenopause most women miss
• Why you're waking up between 2 and 4am and solutions
• What's really behind midlife weight gain and a slower metabolism
• How cortisol and blood sugar drive your hormones
• Why brain fog and anxiety ramp up in your 40s
• How to support your hormones through lifestyle
• When supplements, peptides, HRT, or medical support are worth considering
• Real, doable steps you can start today

This is for the woman who's:

• Tired of the wellness noise
• Fed up with being dismissed
• Looking for clarity, not more to-dos
• Ready to be told what actually works

If you've ever searched:

• "perimenopause symptoms and solutions"
• "how to balance hormones in midlife"
• "why am I waking up at 3am in my 40s?"
• "midlife weight gain help"
• "brain fog and anxiety in perimenopause"

…you're in the right place.

Midlife isn't the beginning of decline. It's the moment you get the roadmap you were never handed and finally own your wellness, for yourself and the women coming up behind you.

So if you've got a friend who's been waking up at 3am too, send her this. None of us should be doing this alone.

Press play. Own it.

You got this. I got you.

New episodes weekly.

Transform your health, unlock your potential, and reclaim your life. Real solutions from medical pioneers redefining what’s possible.

Welcome to The Get Better Faster Podcast—where health and thought revolutionaries Dr. J, James, and Rachel bridge ancient wisdom with cutting-edge science. Whether you’re battling autoimmune disease, reversing chronic illness, optimizing peak performance, or seeking real answers in a broken healthcare system, this is your lifeline to true healing.

THIS ISN’T JUST ANOTHER HEALTH PODCAST

We’re the frontline of a health and thought revolution. Each week, experience unfiltered conversations with pioneering functional medicine doctors, breakthrough researchers, longevity experts, and health and thought innovators challenging everything mainstream medicine tells you. No surface-level discussions. No pharmaceutical propaganda. Just truth, transformation, and protocols that work.

YOUR HOSTS

Dr. Jason Bradley brings 25+ years of clinical expertise with dual doctorates in Naturopathic and Chiropractic Medicine, advanced certifications in functional medicine, endocrinology, and immunology. He’s helped thousands worldwide through root-cause healing while exposing healthcare deception.

James Chester is an award-winning documentarian and creator of ChiroHustle, the #1 chiropractic podcast globally (top 3% of 3 million podcasts). He translates complex medical concepts into actionable insights, asking questions everyone wants answered.

Rachel Bradley, RN, BSN, ND, is the executive producer. After a decade in hospital settings witnessing conventional healthcare’s failures, she pivoted to functional medicine advocacy, bringing clinical expertise and strategic excellence to every episode.

WHAT YOU’LL DISCOVER

• Functional Medicine & Root Cause Healing
• Autoimmune Disease Reversal Protocols
• Biohacking & Peak Performance Optimization
• Nutrition, Metabolic Health & Longevity
• Mental Health, Cognitive Performance & Brain Optimization
• Detoxification: Heavy Metals, Spike Proteins, Toxins
• Revolutionary Health Technologies
• Ancient Wisdom Validated by Modern Science

WHO THIS SHOW IS FOR

You’re frustrated with symptom management instead of real solutions. You’re done with prescriptions that mask problems. You’re ready to take control and discover what’s truly possible.

Whether you’re struggling with chronic fatigue, autoimmune conditions, cognitive decline, metabolic dysfunction, or simply pushing the boundaries of human potential—this podcast meets you where you are and shows the path forward.

THE MOVEMENT

This isn’t just a podcast—it’s a tribe of health freedom seekers proving chronic illness isn’t a life sentence, autoimmune conditions can be reversed, and optimal health isn’t reserved for the few. Our community is reclaiming health sovereignty, transforming personal wellbeing and our collective capacity to create the future we deserve.

If you have your health, you have a thousand dreams. If you don’t, you have only one: to be healthy. We’re here to make that dream come true so you can pursue all the others. We’ve witnessed the miracles. We’ve seen “irreversible” conditions reverse. No matter where you are today—you can get better…faster.

WHAT MAKES US DIFFERENT

• Truth Over Trends: Evidence-based protocols, not wellness fads
• Ancient Wisdom Meets Modern Science: Bridging tradition with cutting-edge research
• Long-Form Deep Dives: 90-minute-plus conversations where experts truly teach
• Insider-Outsider Perspective: Clinical expertise meets outsider curiosity
• Actionable Protocols: Immediately applicable insights every episode

JOIN THE REVOLUTION

New episodes weekly. Detailed show notes. Exclusive community content. Subscribe now and start your journey to optimal health.

Because getting better shouldn’t take forever. Getting better should happen…faster.

Your body. Your mind. Your life. Let’s get better…faster.

The only podcast built for underdog entrepreneurs, everyday people, and caregivers who want to build their own care-based business (Group Homes, Home Care, Foster Care, Behavioral Health Housing, Veteran Housing, etc.) without a trust fund or a fancy degree.

This show is hosted by Crystal Smith, a former CNA turned CEO & City Councilwoman, who shares the real, unfiltered, from-the-trenches playbook, helping you focus on the transformation journey from being an overworked and underpaid worker to becoming CEO and business owner — just like Crystal did — with tactical steps, mindset shifts, mentorship, and hard truths.

Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling.

Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily.

Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits.

Sleep Magic is more than a sleep podcast – it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest.

Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally.

Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter – helping you not just fall asleep, but sleep more deeply and consistently over time.

What you’ll hear:

• Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits 

Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic – a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show.

Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue

Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life.

WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

Unlock expert insights on prevention, holistic healing, and sustainable wellness with Health Matters with Dr. Chillemi. Each episode features candid conversations with leading physicians, integrative practitioners, and wellness innovators who share:

• Evidence‑based prevention tips to reduce chronic disease risk
• Practical healing protocols for pain, inflammation, and stress relief
• Nutrition and lifestyle strategies that fuel vitality and longevity
• Mind–body techniques—from breathwork to mindfulness—to balance mental health

Whether you’re proactive about your health or seeking solutions for ongoing concerns, Health Matters delivers actionable guidance to help you flourish—body, mind, and spirit.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to never miss an episode—then share with friends and join our community committed to real‑world wellness!

About the Host
Dr. Chillemi is passionate about connecting with individuals who are eager to learn and take control of their health journey. By sharing her expertise and interviewing leading experts, she aims to provide listeners with the tools they need to make informed decisions about their health. 

Connect With Us
Whether you’re looking to improve your physical health, enhance your mental well-being, or find inspiration to lead a more fulfilling life, HealthMatters with DrChillemi is here to guide you on your journey. Subscribe and tune in to explore the endless possibilities of health and wellness.

To explore a comprehensive range of integrative medical services and responsible pain management solutions, visit Health Spine Wellness Center’s website at healthspinewellness.com.

To connect with us on social media, visit our Facebook page at facebook.com and our Instagram profile at instagram.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing–6476077/support.

We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.