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Wits & Weights | Strength Training & Fat Loss Over 40

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn’t work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are

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Nutrition

Eating Habits for Life

Eating Habits for Life is for women who have it together everywhere else, but struggle with food, eating habits, and weight. You’re disciplined and successful at work. You manage a demanding schedule. You’re capable of following through on the things that matter to you. But when it comes to food, it feels frustratingly hard. Maybe

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Health & Fitness

Auspicious Wellness Optimal Wellness Podcast

Join us in exploring health coaching and personal development, creating significant change with The Auspicious Experience. As life unfolds and current events emerge, we’re here to provide answers and share research. Stay authentic to yourself and let’s make a difference. Tune in every Tuesday for new episodes to kickstart your week with nourishment for thought

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Independents Categories - Nutrition

Health & Fitness

Wits & Weights | Strength Training & Fat Loss Over 40

Nutrition

Eating Habits for Life

Health & Fitness

Auspicious Wellness Optimal Wellness Podcast

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