Top Self-Improvement Podcasts

Moms, it’s time to take control! Hosted by 3x Olympian Lauren Regula and her husband Dave, The Strong Mom Podcast is here to help you clear the chaos, rebuild your strength, and thrive as a mom. After having three kids in three years and silently battling postpartum depression, Lauren transformed her story, creating the Strong Mom Method to support moms like you. Tune in for powerful stories and tips from experts—from athletes to Navy SEALs to everyday moms—helping you bridge the gap between fitness, fat loss, mindset, and mental health. Get ready to rewrite your story and reclaim the strongest version of yourself.

Welcome to SuperFreq® — Frequency-First Living

Superfreq® is a living field, podcast, Substack publication + channel dedicated to decoding the hidden, patterned intelligence beneath behavior, identity, and reality itself.

Through frequency, form, and field—together we'll explore how to rewire the nervous system, reclaim coherence, and build the next evolution of human architecture.

Stay Connected //

IG: @superfreq.co // @whoistaliyah

Substack: SUPERFREQ® | Frequency-First Living™ > taliyahverse.substack.com

Website: taliyahverse.com

How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. 

You'll find episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and feel better and better each day. So make sure to subscribe, press play, and get ready to like your life (and yourself) today!

Follow on social media:    

https://instagram.com/emilieleyes 
https://tiktok.com/emilieleyes.hypnosis

Visit Emilie’s website: 
www.emilieleyes.com/howtolikeyourlife-podcast     

www.emilieleyes.com   

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To advertise your brand on the show, contact Emilie! 
Submit your questions for Q&A episodes here: https://www.emilieleyes.com/HTLYL-listener-questions 

Equipping you to successfully pursue the college of your dreams. I believe that the world needs every student to reach their full potential. College admittance shouldn't hold you back. I'm an educator and Harvard grad who has been in your shoes. I designed this podcast to accompany the Ivy League Challenge (my online course) to support my listeners. I've met with graduates, admissions officers, and professors to identify the criteria used to select candidates. I've crafted a road map for success and can share it with you. 

The Markie Markland podcast is aimed at providing a safe space where we can empower, uplift and inspire. our main focus is female empowerment and delivering profound messages on how women should be treated in a male dominated world.  This podcast is also created to highlight everyday issues we are faced with as a society with little to no filter, as the host; Markie is is known for his blunt personality. Grab a drink and come with your cup with expectation of having an overflow of knowledge and laughter.

Two teetotaling comedians interview dry guests to discover how they find the fun in a booze-free life.

Coach Pain is a Motivational and Fitness Speaker with over 30 years experience speaking for corporate events, service military branches and first responders.

The Coach Pain Motivational Speeches podcast is for anyone looking for motivation, inspiration and encouraging words and advice to help you in life. Produced by Motiversity, this podcast features the greatest motivational speeches by Coach Pain on topics including life, business, relationships, discipline, purpose, mental health, sports, studying, focus and more.

If you’re ready to take control of your life, go to the next level, or just need some motivation or inspiration, tune in to the Motivational Speeches by Coach Pain.

Follow Coach Pain on YouTube: https://www.youtube.com/@coachpain8129

Hosted on Acast. See acast.com/privacy for more information.

A collaboration between Joey Kidney and Matthias Barker

From the front seat of her car, Alethea has motivated millions—reaching hearts around the world and even catching the attention of icons like Rihanna, Kesha, Madonna, and Viola Davis. Now, she’s bringing that same energy, wisdom, and unshakable confidence to the podcast realm—inviting special guests to ride along and share their own journeys of resilience, purpose, and self-discovery.

No scripts, no filters—just raw, powerful conversations filled with gems, laughter, and the kind of motivation that makes you sit up a little straighter. You never know who will be in the passenger seat next, but one thing’s for sure: every ride is a step toward something greater.

So buckle up, tune in, and let’s take this journey together. 🎙️🚗✨

Breakthrough with Thais Gibson is a podcast featuring live coaching and transformational conversations rooted in Integrated Attachment Theory. In each episode, Thais works directly with guests to uncover subconscious patterns, heal attachment wounds, and create meaningful emotional breakthroughs. Through vulnerable storytelling, practical tools, and deep emotional insight, listeners gain a powerful window into the healing process and learn how to build healthier relationships with themselves and others.