The Renew Your Mind Podcast

Latest Episodes:

The Change We Resist is The Change We Need Oct 20, 2026

Show notes

We often want our lives to get better, but we resist looking at what we can do differently because we're focused on what someone else needs to change. We can influence people, make requests, and offer alternatives, but we can't make other people do what we want them to do. When we keep trying to change someone else instead of looking at our own choices, we can miss the very changes that would make our lives better. It's time to stop waiting for someone else to change and start asking yourself, "What do I want to do?"

Mind Renewal is an Inside Job! More Mind Renewal Opportunities Here: www.rympodcast.com

Focus on What Could Go Right Oct 14, 2026

Show notes

We spend a lot of time thinking about what could go wrong when we're considering a change, but what if we gave just as much attention to what could go right? In this episode, I talk about how focusing only on potential losses can keep us stuck, limit our creativity, and prevent us from seeing solutions that could make things better. I'll share why thinking about the possible gains can help us find hope, see new possibilities, and make more solid decisions. Plus, I'll give you a simple exercise to help you consider both sides and discover what might be possible when you're willing to do something differently.

Mind Renewal Tools: www.rympodcast.com

That Makes Sense Oct 06, 2026

Show notes

"That makes sense" can be a powerful way to understand yourself and others without adding judgment, shame, or excuses to the situation. Our beliefs, reactions, and patterns make sense when we consider the experiences, influences, and adaptations that shaped us. From that place of understanding, we can ask the more useful question: Now what do I want to do? This is mind renewal, emotional intelligence, and exercising your free will in your own mind.

Schedule a Free Mind Shift Coaching call at www.rympodcast.com

Stop Betraying Yourself by Knowing Your Values Sep 29, 2026

Show notes

Knowing your values is about more than having a list of words that sound good—it's about knowing what matters to you well enough to actually live by it. When your choices, boundaries, relationships, and everyday actions move away from your values, it's easy to slowly betray yourself and lose trust in your own decisions. Learn how to recognize when you're moving away from yourself and start having your own back with one choice, one conversation, one yes, one no at a time. Diana's six-week live class, Know Your Values: The Inner Compass You've Been Missing, goes deeper into turning your values into a practical way of living. Sign up at www.rympodcast.com

Your Values Are Your Why Sep 25, 2026

Show notes

Your goals can tell you what you want, but your values tell you why you want it. When you connect with your values on a deeper level, you can uncover the why that gives you something to come back to when things get hard, motivation fades, or the path gets messy. Your values can fuel the choices, habits, relationships, and challenges that move you toward the life you want to live. Learn more about making your values practical in my six-week live class, Know Your Values: The Inner Compass You've Been Missing, at rympodcast.com.

Guilt Free Self-Care is Possible When Guided by Values Sep 22, 2026

Show notes

Self-care isn't always about doing something fun or avoiding discomfort—it can be about making choices that support the life you actually want. When you know your values, taking care of yourself can become less about guilt and more about living in alignment with what matters to you. From rest and exercise to asking for help or doing something uncomfortable, self-care can look different depending on what you value. Diana's six-week class, Know Your Values: The Inner Compass You've Been Missing, begins October 4th and will help you identify your values and use them in everyday life.

Boundaries Are Easiest When Guided by Values Sep 18, 2026

Show notes

Boundaries are much easier to maintain when you know what they are protecting. In this episode, Diana explains how connecting your boundaries to your values can help you follow through without getting stuck in guilt, fear, or worrying about someone else's reaction. You'll learn how to use your values to decide what boundaries you need and how you want to respond when they're crossed. This is another practical step toward learning to live according to what matters most to you.

Values Class Registration: www.rympodcast.com

Deciding Is Easiest When Guided by Values Sep 16, 2026

Show notes

Knowing your values can make decisions much clearer by giving you a guide for what matters most to you. Instead of making choices based on pressure, other people's expectations, or avoiding discomfort, you can consider which option lines up with the life you want to create. Your values won't guarantee an easy decision or a perfect outcome, but they can help you feel more confident in the choice you make. Diana's six-week values class begins the first Sunday in October and will help you identify your values and learn how to use them in everyday life.

Know Your Values Class and More: www.rympodcast.com

Fighting for the Truth in Your Own Head Sep 11, 2026

Show notes

Mind renewal isn't about forcing yourself to think positive thoughts; it's about learning to recognize what you're thinking, search for what is true, and find thoughts your brain can actually believe. Diana shares how her lifelong interest in truth connects to the work she teaches through mind renewal and coaching. The better you get at this skill, the more it changes how you approach your own life and gives you the ability to help other people find relief as well. If you want to learn these skills deeply and become a Renew Your Mind Life Coach, schedule your RYM Institute interview with Diana at rympodcast.com.

Do You Think Like That All the Time? Sep 08, 2026

Show notes

Learning coaching skills doesn't mean walking around analyzing everyone's thoughts or trying to coach your friends and family. Diana explains the difference between having a coaching mindset and actually stepping into the role of a coach, including what it means to hold space, guide someone without fixing them, and help people find their own wisdom. She also shares how learning these skills has changed the way she experiences her own life, creating more curiosity, peace, and intentionality. If you're interested in learning how to coach yourself and others using these practical tools, schedule your RYM Institute interview with Diana at rympodcast.com.

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