Top Self-Improvement Podcasts

No Más Yes Girls 🎙️

ENGLISH 🇺🇸

We’re Viviann & Vieney... two first-gen Mexican-American sisters who grew up learning how to be the “good girls.”

Say yes.
Be strong.
Don’t disappoint anyone.
Keep the peace.
And definitely don’t talk about what happens en la casa. 😅

But somewhere along the way, we realized something…

Keeping everyone else happy was costing us ourselves.

So we started asking questions we were never taught to ask.

Why do we feel guilty saying no?
Why is resting so uncomfortable?
Why do we feel responsible for everyone’s feelings?
And how much of who we are… is actually who we were taught to be?

No Más Yes Girls is a bilingual English + Spanish podcast about healing, family, cultura, boundaries, relationships, generational patterns, and all the messy things we’re learning and unlearning along the way.

Some episodes are just us. Some include guests with stories of their own. But every conversation comes back to the same thing: getting curious about what shaped us and deciding what we want to carry forward.

We’re not therapists. We’re not experts.

We’re just two sisters healing, laughing, crying, questioning things, and figuring it out out loud.

For the good girls, the strong ones, las hijas que siempre pudieron con todo…

Maybe it’s finally time to ask:

What happens when you stop being who everyone needed you to be… and start becoming you? 🫶🏽

ESPAÑOL 🇲🇽

Somos Viviann y Vieney... dos hermanas México-Americanas de primera generación que crecimos aprendiendo a ser las “niñas buenas.”

Di que sí.
Sé fuerte.
No decepciones a nadie.
Mantén la paz.
Y de lo que pasa en la casa… mejor ni hablamos. 😅

Pero con el tiempo nos dimos cuenta de algo…

Por querer mantener a todos felices, nos estábamos perdiendo a nosotras mismas.

Así que empezamos a hacernos preguntas que nunca nos enseñaron a hacer.

¿Por qué nos da culpa decir que no?
¿Por qué nos cuesta tanto descansar?
¿Por qué sentimos que somos responsables por cómo se sienten los demás?
¿Y cuánto de lo que somos realmente elegimos… y cuánto simplemente aprendimos?

No Más Yes Girls es un podcast bilingüe en inglés y español donde hablamos de sanación, familia, cultura, límites, relaciones, patrones generacionales y todas esas cosas que estamos aprendiendo… y desaprendiendo.

Algunos episodios somos solo nosotras. En otros, nos acompañan invitados que comparten sus propias historias. Pero cada conversación nace de la misma curiosidad: entender lo que nos formó y decidir qué queremos llevar con nosotras y qué ya podemos soltar.

No somos terapeutas. No somos expertas.

Solo somos dos hermanas sanando, riéndonos, llorando, cuestionando lo que aprendimos y tratando de entender la vida juntas.

Para las niñas buenas, las fuertes, las hijas que siempre pudieron con todo…

Tal vez ya es hora de preguntarnos:

¿Qué pasa cuando dejas de ser quien todos necesitaban que fueras… y empiezas a descubrir quién eres tú? 🫶🏽

The Audacious Living Podcast🎙unpacks wisdom from guests to help you live your best audacious life ever! #BeAudacious📢

Lessons in the Key of Life is a reflective, transformative podcast for people who are done surviving and ready to live with clarity, integrity, and depth.

Hosted by Dr. G. Wayne Jackson, the show explores the real terrain of being human through honest conversation, lived experience, spiritual insight, and practical wisdom. Each episode invites listeners to slow down, tell the truth about their inner world, and uncover the lessons life leaves behind, especially in seasons of loss, uncertainty, and transition.

This is not a podcast about fixing yourself.
It’s about revealing what was always there.

Life has a way of unraveling us. Sometimes it does it gently. Sometimes it does it all at once. There are moments when simply getting out of bed, brushing your teeth, or choosing not to give up becomes the quietest form of resilience. In those moments, life is still speaking. The question is whether we’re willing to listen.

Lessons in the Key of Life is for those willing to sort through the mess, not to shame themselves, but to find meaning, wisdom, and forward movement. It’s about learning that what happens to you is not the final story. How you respond is.

Blending storytelling with grounded reflection and actionable insight, this podcast supports deep self-awareness, emotional maturity, and intentional growth. You’ll find conversations about boundaries, identity, healing, resilience, purpose, and the courage it takes to become whole.

If you believe growth is an active process, that self-honesty matters, and that transformation begins with responsibility rather than perfection, you’re in the right place.

This is a space for people who want more than motivation.
It’s a space for those ready to live aligned, awake, and whole.

you’ve figured out why you people-please. you know who hurt you. you’ve set boundaries, talked it through, maybe even gone no contact. so why does it still take up so much of your fucking life?

welcome to internally anchored™ with beth rose.

we’re talking about external anchoring, which is the ways you look to other people, approval, being understood, money, success, or certainty to feel okay, and how to bring those anchors back within yourself.

through honest conversations, my own experience, and the re-anchored framework, we’ll explore how to stop replaying what they did, managing everyone’s moods, and making choices around what other people might think.

i want you to know there’s a way to liberate yourself from being externally anchored. to trust yourself, know what you want, and actually live from there.

let’s come back to you.

Let's Get Naked isn't about getting naked physically.

It's about stripping away the excuses, the ego, the victim stories, the BS we've all been dragging around, and taking an honest look in the mirror.

Every week, Anne Karber sits down with incredible guests—and occasionally goes off on her own—to tackle the conversations most people avoid. Emotional maturity. Relationships. Success. Failure. Trauma. Politics. Parenting. Addiction. Leadership. Money. Fear. Identity. Personal responsibility. Nothing's off limits.

If you're looking for polished interviews full of rehearsed talking points and inspirational clichés...you're probably in the wrong place.

If you're ready to laugh, get uncomfortable, challenge your own thinking, and maybe realize you've been making your own life harder than it needs to be...welcome.

Around here we believe:

• You can disagree without becoming enemies.
• Your triggers are teachers.
• Your past explains you, but it doesn't excuse you.
• Personal responsibility is freedom.
• Fixing your own shit is one of the greatest gifts you can give everyone around you.

Some episodes will make you laugh.

Some will punch you in the emotional face.

The best ones usually do both.

So pull up a chair, leave your ego at the door, and...

Let's Get Naked.

Disclaimer (Because Apparently We Need One)

Let's get a few things straight...

I'm not a therapist. I'm not a psychologist. I'm not a psychiatrist. I'm not your life coach. I don't even play one on the internet.

I'm just a curious human who has spent a ridiculous amount of time fixing my own shit, talking to fascinating people, asking uncomfortable questions, and occasionally saying the quiet part out loud.

This show is full of stories, opinions, observations, questionable analogies, wildly inappropriate laughter, and an unhealthy amount of oversharing. If something resonates, awesome. If it inspires you to look at your own life a little differently, even better.

But this podcast is not therapy, medical advice, legal advice, financial advice, or permission to text your ex.

If your life is genuinely kicking your ass, please go talk to someone who's actually qualified. Asking for help is badass.

Also, the opinions shared here belong to us, our guests, and whoever was brave enough to sit in front of the microphones that day. They don't represent our employers, sponsors, families, neighbors, or anyone else who'd probably prefer plausible deniability.

Now that we've handled the grown-up stuff...

Take what serves you.

Leave what doesn't.

And for the love of all things holy...

Fix your shit.

Need Help Now?

Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988

·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help

·         Therapy Directory: psychologytoday.com

·         Crisis Text Line: Text HOME to 741741

What happens when life brings you to your knees and forces you to discover who you truly are?

Cracking Open is the podcast for anyone who has faced a defining moment of crisis, grief, trauma, or rock bottom and found themselves transformed by it. Hosted by Molly Carroll, licensed therapist, TED speaker, published author, and coach, each episode dives deep into the raw, real stories of actors, athletes, thought leaders, healers, and everyday warriors.

Whether it was the loss of a loved one, addiction, childhood trauma, incarceration, or an unexpected life collapse, these "cracking open" moments shape everything: how we parent, love, work, lead, and connect.

What you'll discover:

• How trauma and crisis can become the greatest catalysts for growth
• Tools and insights from mental health, healing, and personal transformation
• Honest conversations that normalize struggle and celebrate resilience

If you're navigating grief, trauma recovery, personal growth, or a major life transition, or you simply want to feel less alone in your human experience, this podcast is for you.

Subscribe and join the conversation.

Hosted on Acast. See ey' target='_blank' rel="noopener noreferrer" href='https://acast.com/privacy'>acast.com/privacy for more information.

KevOnStage (Kevin Fredricks) sits down with entertainers, athletes, entrepreneurs and comedians to explore their "Not My Best Moment." The low points in life or career that unexpectedly led to growth, blessings or major wins.