Show notes
What if the reason you keep ending up in the same place has nothing to do with willpower, and everything to do with a story you learned before you were old enough to question it?
Signature Quote
"When we worry, we pray for what we don't want."
Rochelle says this about the subconscious mind, which takes our worries as instructions. It reframes anxiety not as a feeling to fight, but as a broadcast we can change.
Rochelle Cook has spent more than twenty years as a clinical hypnotherapist, working where real change happens: the subconscious mind. In this conversation she explains why willpower keeps losing, why we keep attracting the same relationships and the same struggles, and why none of it means anything is wrong with us. We simply learned a story as children, and we have been playing it out ever since. She calls it storybook syndrome.
She also brings her own story to the table. Childhood abandonment, brain surgery, a lung cancer diagnosis less than a year ago, and the long climb out of depression. She calls herself a wounded healer, and she does not speak from theory. She speaks from the chair on both sides of it.
You will hear why hypnotherapy is nothing like the stage show, where the inner critic actually comes from, and the small daily practices that interrupt old patterns: challenging the thought, writing down what disturbs your peace, and the three words she repeats to herself, I don't do that anymore.
This episode is for you if...
- You know better but keep doing the same thing anyway
- Your inner critic is loud, convincing, and exhausting
- You keep attracting the same kind of relationship or the same kind of trouble
- You are curious about hypnotherapy but carry the stage-show stereotype
- You want practical ways to challenge the thoughts running your life
Rochelle Cook, MA, Cht, is a clinical hypnotherapist with more than twenty years of practice, specializing in trauma. She is the author of The Soul's Coach: Seven Paths to Healing Your Relationship and a co-founder of Joymind.com.
Her path into this work runs through her own life. She describes herself as a wounded healer: childhood abandonment, brain surgery twelve years ago with an eight-year recovery, and a lung cancer diagnosis less than a year ago as a non-smoker. She did, in her words, all the therapies in the world, until a friend hypnotized her and her fear of public speaking vanished. She went back to school, and she has been helping people change the perception of the subconscious mind ever since.
She joined the podcast to make the case that lasting change does not live in willpower. It lives underneath it.
Connect with Rochelle: https://joymind.com
Her book, The Soul's Coach: Seven Paths to Healing Your Relationship, is available on Amazon.
Listen on Major Platforms
🎧 Spotify → https://open.spotify.com/show/2jVR6V7X2kRiCCDXE0FTyl?si=IR3TsfEWR3WA6BzfBRnVXQ
🍎 Apple Podcasts → https://podcasts.apple.com/ca/podcast/the-audacious-living-podcast/id1547447345
📦 Amazon Music → https://music.amazon.ca/podcasts/9f7902bb-dec8-4bd9-918d-d1fef21b7c67/the-audacious-living-podcast?ref=dm_sh_pGv57yQvAmAQVp2IIaXoDwtFt
Enjoying the show?
Share this episode with someone who needs to hear this.
⭐ Leave a review:
👉 https://ratethispodcast.com/audacious